Concept2 Logbook | Log for Andy Broomhall

Andy Broomhall

Date	Distance	Time	Pace	Type	Weight	Comments	Action
02/28/23	9,320m	40:04.6	2:09.0	RowErg	Hwt	Wk6s2	View workout
02/27/23	10,897m	45:00.0	2:03.8	RowErg	Hwt	Wk6s1	View workout
02/25/23	5,255m	21:58.2	2:05.4	RowErg	Hwt	Wk5s6	View workout
02/25/23	2,895m	15:00.0	2:35.4	RowErg	Hwt	Wk5s6	View workout
02/24/23	5,776m	27:36.8	2:23.4	RowErg	Hwt	Wk5s5	View workout
02/23/23	7,204m	30:00.0	2:04.9	RowErg	Hwt	Wk5s4	View workout
02/22/23	10,447m	48:25.2	2:19.0	RowErg	Hwt	Wk5s3	View workout
02/21/23	9,605m	40:00.0	2:04.9	RowErg	Hwt	Wk5s2	View workout
02/20/23	9,597m	40:05.7	2:05.3	RowErg	Hwt	Wk5s1	View workout
02/18/23	542m	3:49.7	3:31.9	RowErg	Hwt	Post 2k warm down	View workout
02/18/23	2,000m	7:21.9	1:50.4	RowErg	Hwt	2k Test	View workout
02/18/23	2,129m	10:00.0	2:20.9	RowErg	Hwt	Pre 2k warm up	View workout
02/17/23	4,486m	20:28.9	2:16.9	RowErg	Hwt	Wk4s5	View workout
02/16/23	13,508m	1:00:00.0	2:13.2	RowErg	Hwt	Wk4s4	View workout
02/15/23	7,796m	36:44.1	2:21.3	RowErg	Hwt	Wk4s3	View workout
02/14/23	8,979m	39:35.1	2:12.2	RowErg	Hwt	Wk4s2	View workout
02/13/23	9,493m	40:00.0	2:06.4	RowErg	Hwt	wk4s1	View workout
02/12/23	7,006m	30:50.5	2:12.0	RowErg	Hwt	wk3s6	View workout
02/08/23	3,000m	11:13.9	1:52.3	RowErg	Hwt		View workout
02/08/23	682m	3:17.6	2:24.8	RowErg	Hwt	wk3s3	View workout

Dec 19	2025 World Rowing Indoor Championships Qualification
Dec 19	Begin Your Fitness Journey Now
Dec 18	Exercise Snacks: 5 Efficient Workouts in 15 Minutes or Less
Dec 17	Strength Training: Get Stronger & Healthier
Dec 10	Can You Row an Ocean from your Living Room?
Nov 20	Ergatta Releases Wavelength, Their New Flagship Game
Nov 19	Six Partner Workouts to Get You Moving
Nov 4	Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31	Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 31	The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity