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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Torsten Siebert

Log

Date Distance Time Pace Comments Action
11/17/24 15,287m 1:00:00.0 1:57.7 View workout
11/17/24 239m 1:00.1 2:05.7 View workout
11/16/24 15,299m 1:00:00.0 1:57.6 View workout
11/14/24 5,124m 20:02.9 1:57.3 View workout
11/13/24 15,219m 1:00:00.0 1:58.2 View workout
11/12/24 2,727m 10:00.0 1:50.0 View workout
11/11/24 6,549m 25:05.9 1:54.9 View workout
11/06/24 15,377m 1:00:00.0 1:57.0 View workout
11/05/24 2,699m 10:00.0 1:51.1 View workout
11/04/24 15,564m 1:00:00.0 1:55.6 View workout
11/03/24 15,405m 1:00:00.0 1:56.8 View workout
11/02/24 15,341m 1:00:00.0 1:57.3 View workout
10/28/24 15,394m 1:00:00.0 1:56.9 View workout
10/27/24 12,030m 48:04.3 1:59.8 View workout
10/25/24 15,347m 1:00:00.0 1:57.2 View workout
10/24/24 5,268m 21:04.2 1:59.9 View workout
10/23/24 15,277m 1:00:00.0 1:57.8 View workout
10/22/24 2,718m 10:04.1 1:51.1 View workout
10/21/24 10,278m 40:01.9 1:56.8 View workout
10/20/24 15,074m 1:00:00.0 1:59.4 View workout