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Holiday Challenge November 28–December 24

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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Soren Hall

Log

Date Distance Time Pace Comments Action
03/30/24 1,968m 10:00.0 2:32.4 View workout
03/30/24 6,138m 30:00.0 2:26.6

DF 84 will lower for next long session

 View workout
05/23/23 3,014m 13:26.3 2:13.7 View workout
05/19/23 4,302m 20:00.0 2:19.4 View workout
05/15/23 4,072m 20:00.0 2:27.3 View workout
05/12/23 4,012m 20:46.3 2:35.3 View workout
11/20/22 3,020m 15:00.0 2:29.0 View workout
11/13/22 2,085m 10:00.0 2:23.8 View workout
09/21/22 6,147m 30:00.0 2:26.4 View workout
08/31/22 5,707m 30:00.0 2:37.7 View workout
08/28/22 6,163m 30:00.0 2:26.0 View workout
08/17/22 4,284m 20:00.0 2:20.0 View workout