Gand Jabb

Log

Date Distance Time Pace Comments Action
12/21/23 7,200m 37:30.0 2:36.2 View workout
12/14/23 8,000m 38:41.0 2:25.0 View workout
12/04/23 6,300m 30:00.0 2:22.8 View workout
11/30/23 9,000m 45:25.0 2:31.3 View workout
11/17/23 8,000m 40:00.0 2:30.0 View workout
11/09/23 6,850m 34:30.0 2:31.0 View workout
11/06/23 8,000m 40:49.0 2:33.0 View workout
10/02/23 7,000m 31:46.0 2:16.1 View workout
09/21/23 9,019m 44:11.0 2:26.9 View workout
09/18/23 10,000m 47:56.0 2:23.8 View workout
09/14/23 5,500m 24:00.0 2:10.9 View workout
09/11/23 10,000m 47:28.0 2:22.4

5x2000 R2'

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09/07/23 8,000m 42:37.0 2:39.8 View workout
09/05/23 9,000m 43:20.0 2:24.4 View workout
09/04/23 6,000m 30:00.0 2:30.0 View workout
08/02/23 5,700m 24:00.0 2:06.3 View workout
07/31/23 10,000m 47:16.0 2:21.8 View workout
07/28/23 7,200m 35:00.0 2:25.8 View workout
07/26/23 12,000m 56:46.0 2:21.9 View workout
07/24/23 5,500m 40:00.0 3:38.1

Séance frac + abdos

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