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Oct 16 Starting Your Workout: Warming-Up 
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Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024

Gand Jabb

Log

Date Distance Time Pace Comments Action
09/07/23 8,000m 42:37.0 2:39.8 View workout
09/05/23 9,000m 43:20.0 2:24.4 View workout
09/04/23 6,000m 30:00.0 2:30.0 View workout
08/02/23 5,700m 24:00.0 2:06.3 View workout
07/31/23 10,000m 47:16.0 2:21.8 View workout
07/28/23 7,200m 35:00.0 2:25.8 View workout
07/26/23 12,000m 56:46.0 2:21.9 View workout
07/24/23 5,500m 40:00.0 3:38.1

Séance frac + abdos

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07/06/23 10,007m 47:08.0 2:21.3 View workout
07/03/23 9,040m 42:00.0 2:19.3 View workout
06/29/23 9,000m 40:00.0 2:13.3 View workout
06/27/23 7,423m 35:56.0 2:25.2 View workout
06/26/23 9,180m 43:45.0 2:22.9 View workout
06/22/23 6,121m 27:50.0 2:16.4 View workout
06/19/23 7,750m 35:28.0 2:17.2 View workout
06/13/23 9,230m 45:20.0 2:27.3 View workout
05/23/23 4,550m 30:00.0 3:17.8

Hiit

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05/22/23 10,014m 48:43.0 2:25.9 View workout
05/20/23 9,009m 44:36.0 2:28.5

Aiguebellette

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05/17/23 8,225m 35:27.0 2:09.3 View workout