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Fall Team Challenge September 15–October 15

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Concept2 Blog

Sep 13 Strength and Fitness: The 401K for Your Body
Sep 12 Concept2’s Dan Brooks' Endurance Coastal Row: The Blackburn Challenge 2024
Aug 16 5 Favorite SkiErg and Kettlebell Workouts
Aug 13 2024 Paris Olympics Rowing Roundup

Stefan Weber

Log

Date Distance Time Pace Comments Action
01/15/24 7,634m 30:00.0 1:57.8 View workout
01/13/24 10,000m 39:38.4 1:58.9 View workout
01/11/24 5,000m 20:00.0 2:00.0

Long and Strong

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01/11/24 5,222m 20:00.0 1:54.8

Ladder Sprints

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01/08/24 10,000m 41:51.0 2:05.5 View workout
01/08/24 2,000m 7:01.9 1:45.4

Mind over Matter

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01/06/24 5,641m 21:00.0 1:51.6

RISE UP

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01/05/24 10,024m 40:00.0 1:59.7

CRUISE CONTROL

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01/04/24 6,261m 24:00.0 1:54.9

PUMP THE POWER

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01/03/24 14,500m 1:00:00.0 2:04.1 View workout
01/02/24 3,023m 10:00.0 1:39.2

Flip the switch

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01/02/24 6,560m 28:43.1 2:11.3 View workout
12/29/23 12,000m 48:49.9 2:02.0 View workout
12/28/23 7,994m 32:00.0 2:00.0

TIME TO HIIT IT

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12/28/23 1,000m 3:17.0 1:38.5

Watershed

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12/26/23 5,120m 20:00.0 1:57.1

Pyramid

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12/25/23 14,739m 1:00:00.0 2:02.1 View workout
12/24/23 10,086m 40:00.0 1:58.9

CARDIO CRUSHER

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12/22/23 9,558m 40:00.0 2:05.5 View workout
12/22/23 2,000m 6:44.9 1:41.2

Almost 2k

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