Bouke Dieleman

Log

Date Workout Score Ave Comments Action
04/23/05 18:00.0 4,683m 1:55.3

intervaltraining, 10m 2587, 2x4m

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04/22/05 10:51.0 2,471m 2:11.7

intervaltraining

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04/21/05 19:59.5 5,001m 1:59.9

5x1k,o.m.3:29 en 3:29,8

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04/20/05 19:22.0 5,000m 1:56.2 View workout
04/19/05 7:03.1 2,000m 1:45.7 View workout
04/18/05 18:44.9 4,413m 2:07.4

intervaltraining

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04/17/05 7:32.0 2,000m 1:53.0 View workout
04/17/05 3:31.6 1,000m 1:45.8 View workout
04/17/05 10:00.0 2,696m 1:51.2 View workout
04/17/05 24:26.0 6,012m 2:01.9 View workout
04/16/05 24:23.5 6,059m 2:00.7 View workout
04/14/05 5:01.0 1,012m 2:28.7 View workout
04/14/05 3:24.5 1,000m 1:42.2 View workout
04/13/05 3:38.0 1,000m 1:49.0 View workout
04/13/05 6:27.0 1,576m 2:02.7 View workout
04/12/05 11:15.0 3,090m 1:49.2

6x500m <1.56

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04/11/05 5:04.0 1,142m 2:13.0 View workout
04/11/05 1:29.6 500m 1:29.6 View workout
04/10/05 25:00.0 6,050m 2:03.9

2x10m,1x5m

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04/09/05 19:05.0 4,617m 2:03.9 View workout
04/06/05 30:16.0 7,732m 1:57.4

3x10m/2.632,2.565,2.545

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04/05/05 15:03.0 3,802m 1:58.7

15m 1.59.3/

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04/04/05 30:06.0 7,334m 2:03.1

30m 2.04/

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04/03/05 30:14.0 7,233m 2:05.3

2x15m 2.06/

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04/02/05 1:32.3 500m 1:32.3 View workout