Bouke Dieleman

Log

Date Workout Score Ave Comments Action
05/11/05 26:18.0 6,658m 1:58.5 View workout
05/11/05 30:00.0 7,813m 1:55.1 View workout
05/10/05 1:21:37.0 20,112m 2:01.7 View workout
05/09/05 42:00.0 10,025m 2:05.6

na etentje BJ en C

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05/08/05 47:48.4 11,599m 2:03.6 View workout
05/07/05 41:59.8 10,035m 2:05.5

interval

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05/07/05 22:46.8 6,000m 1:53.9 View workout
05/06/05 51:35.0 12,429m 2:04.5 View workout
05/06/05 23:06.2 6,000m 1:55.5 View workout
05/05/05 1:32.2 500m 1:32.2 View workout
05/05/05 49:21.0 12,349m 1:59.8

uitroeien met af en toe versnellingen

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05/05/05 22:44.3 6,000m 1:53.6 View workout
05/04/05 41:09.0 10,233m 2:00.6 View workout
05/03/05 21:05.4 5,397m 1:57.2 View workout
05/03/05 18:59.6 5,000m 1:53.9 View workout
05/02/05 30:00.0 7,596m 1:58.4 View workout
05/01/05 13:38.9 3,623m 1:53.0 View workout
05/01/05 30:00.0 7,181m 2:05.3 View workout
04/29/05 14:45.7 4,000m 1:50.7

2k,4x500m rest1:30

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04/28/05 6:55.5 2,000m 1:43.8 View workout
04/27/05 20:00.0 5,206m 1:55.2

2x10m

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04/26/05 3:18.2 1,000m 1:39.1 View workout
04/25/05 9:17.4 2,530m 1:50.1

intervaltraining, 2x1k+500m

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04/25/05 3:18.7 1,000m 1:39.3 View workout
04/24/05 9:51.0 2,523m 1:57.1 View workout