Bouke Dieleman

Log

Date Workout Score Ave Comments Action
05/17/05 1:06:56.9 16,365m 2:02.7 View workout
05/16/05 1:12:13.0 16,419m 2:11.9 View workout
05/15/05 1:02:51.3 15,042m 2:05.3 View workout
05/14/05 1:19:26.0 19,315m 2:03.3 View workout
05/14/05 1:29.6 500m 1:29.6 View workout
05/13/05 30:20.0 7,024m 2:09.5 View workout
05/13/05 30:00.0 7,653m 1:57.6 View workout
05/12/05 52:33.0 12,647m 2:04.6 View workout
05/12/05 30:00.0 7,543m 1:59.3 View workout
05/11/05 26:18.0 6,658m 1:58.5 View workout
05/11/05 30:00.0 7,813m 1:55.1 View workout
05/10/05 1:21:37.0 20,112m 2:01.7 View workout
05/09/05 42:00.0 10,025m 2:05.6

na etentje BJ en C

View workout
05/08/05 47:48.4 11,599m 2:03.6 View workout
05/07/05 41:59.8 10,035m 2:05.5

interval

View workout
05/07/05 22:46.8 6,000m 1:53.9 View workout
05/06/05 51:35.0 12,429m 2:04.5 View workout
05/06/05 23:06.2 6,000m 1:55.5 View workout
05/05/05 1:32.2 500m 1:32.2 View workout
05/05/05 49:21.0 12,349m 1:59.8

uitroeien met af en toe versnellingen

View workout
05/05/05 22:44.3 6,000m 1:53.6 View workout
05/04/05 41:09.0 10,233m 2:00.6 View workout
05/03/05 21:05.4 5,397m 1:57.2 View workout
05/03/05 18:59.6 5,000m 1:53.9 View workout
05/02/05 30:00.0 7,596m 1:58.4 View workout