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Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

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Log

Date Distance Time Pace Comments Action
11/13/24 97m 1:04.3 5:31.4 View workout
11/13/24 5,830m 31:34.7 2:42.4 View workout
11/11/24 7,825m 37:25.5 2:23.4 View workout
09/11/24 6,633m 38:01.2 2:51.9

G7 reprise

 View workout
09/11/24 383m 3:18.3 4:18.8 View workout
03/14/24 1,702m 8:06.1 2:22.8 View workout
03/13/24 5,868m 31:02.9 2:38.7 View workout
02/28/24 6,463m 34:27.0 2:39.9

R14

 View workout
02/28/24 6,175m 35:45.2 2:53.7 View workout
02/14/24 6,718m 35:04.8 2:36.6

G17

 View workout
02/14/24 852m 5:11.5 3:02.8 View workout
02/07/24 6,857m 33:47.7 2:27.8 View workout
01/31/24 6,302m 33:54.0 2:41.3

R8

 View workout
01/31/24 430m 2:22.2 2:45.3 View workout
01/25/24 5,680m 32:46.0 2:53.0

Avifit cnar G2

 View workout
01/25/24 689m 4:30.0 3:15.9 View workout
01/25/24 8,116m 38:00.2 2:20.4

Cnar

 View workout
01/24/24 1,007m 6:11.0 3:04.2 View workout
01/24/24 7,680m 37:59.0 2:28.3

Avifit cnb

 View workout
01/11/24 7,012m 33:30.5 2:23.3 View workout