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Concept2 Blog

Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity
Oct 31 Winter Training Boredom: How to Stay Motivated Through the Cold Months
Oct 16 Starting Your Workout: Warming-Up 

Gail Patrick-Hert

Log

Date Distance Time Pace Comments Action
02/17/23 2,000m 9:55.2 2:28.8 View workout
02/17/23 2,000m 10:00.2 2:30.0 View workout
02/17/23 2,000m 9:46.4 2:26.6 View workout
02/17/23 2,000m 9:45.9 2:26.4 View workout
02/17/23 2,000m 9:51.5 2:27.8 View workout
02/17/23 2,000m 10:13.0 2:33.2 View workout
02/17/23 2,000m 10:20.7 2:35.1 View workout
02/15/23 2,000m 9:47.7 2:26.9 View workout
02/15/23 2,000m 9:37.8 2:24.4 View workout
02/15/23 2,000m 9:39.2 2:24.8 View workout
02/15/23 2,000m 9:33.5 2:23.3 View workout
02/15/23 2,000m 11:55.2 2:58.8 View workout
02/14/23 2,000m 10:01.0 2:30.2 View workout
02/14/23 2,000m 10:03.5 2:30.8 View workout
02/14/23 2,000m 9:55.7 2:28.9 View workout
02/14/23 2,000m 9:58.9 2:29.7 View workout
02/14/23 2,000m 11:06.1 2:46.5 View workout
02/11/23 2,000m 10:46.3 2:41.5 View workout
02/11/23 2,000m 9:51.1 2:27.7 View workout
02/11/23 2,000m 9:51.7 2:27.9 View workout