Mike Gatlin 5x500m/0:30r row
2,500m
Meters
10:42.0
Time
2:08.4
Pace
152
Calories
124
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,602m |
| Overall Time | 13:12.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 313 |
| Drag Factor | 150 |
April 24, 2024 06:54:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:42.0 | 2,500m | 2:08.4 | 165 | 869 | 28 | 124 |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 30 | 119 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 28 | 121 |
| 2:08.3 | 500m | 2:08.3 | 166 | 870 | 28 | 126 |
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 29 | 125 |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 30 | 131 |
| r102m |
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Workout Graph
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WOD - 5 x 500m
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
Honorboard: log.concept2.com/wod/2024-04-24/rowerg
app.erg.zone