Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Jim Berriman	42		GBR		8:56.2	1:29.3
2	Blayden Meagher	32	Melbourne, VIC	AUS		9:14.0	1:32.3
3	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	9:20.3	1:33.3
4	Mikołaj Kęsik	37	Tuchola	POL		9:26.0	1:34.3
5	Justin Campbell	44		USA	GARAGEATHLETE	9:31.5	1:35.2
6	Ehsan Dana	41	WA	USA		9:36.7	1:36.1
7	stephen bailey	54	Chester	GBR	Lancaster University	9:38.0	1:36.3
8	Zach Orn	38		USA		9:39.5	1:55.9
9	Alexander Crosbie	32		GBR		9:39.6	1:36.6
10	Angus Robinson	27		AUS		9:43.2	1:37.2
11	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		9:46.9	1:37.8
12	Thoralf Peters	56	Schwielowsee	GER		9:49.0	1:38.1
13	Ben Willlis	51	Cambridge	GBR		9:51.5	1:38.5
14	Eady Manawaiti	50	Te Kuiti	NZL		9:52.7	1:38.7
15	Robert James	38		GBR		9:53.0	1:38.8
16	Bjørn Boge	36		NOR		9:53.4	1:38.9
17	Winston H.	40		NED		9:54.9	1:39.1
18	Martin Bye	58	Sheffield	GBR		9:55.1	1:39.1
19	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	9:56.5	1:39.4
20	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	9:56.8	1:39.4
21	Nicholas Pryszlak	44	NJ	USA		9:59.4	1:39.9
22	Loren Lamb	28		USA		10:00.6	1:40.1
23	Fiachra Lennon	49	Dublin	IRL		10:01.5	1:40.2
24	Todd Keesey	40		CAN		10:01.6	1:40.2
25	Peio Lamarca	38		CUB		10:02.0	1:40.3
26	Mon Jef Peeters	42		CAN		10:05.0	1:40.8
27	David Smith	38		AUS		10:05.6	1:40.9
28	Daniel Smart	42		GBR		10:07.0	1:41.1
29	Brendon Swisher	37		USA		10:07.2	1:41.2
30	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	10:08.6	1:41.4
30	Dana Alia	39	Accord, NY	USA		10:08.6	1:41.4
32	Mark Francis	59		GBR		10:09.2	1:41.5
33	Phill RICKETTS	52		GBR		10:09.4	1:41.5
34	Ray Fredette	45		USA		10:10.1	1:41.6
35	Romain Ryckebusch	30		FRA		10:10.2	1:41.7
36	Michael Bissmeyer	45	Darien, CT	USA		10:11.2	1:41.8
37	Ivan Skorov	38		UNAFF		10:11.9	1:41.9
38	Norbert Szegfu	47	Szazhalombatta	HUN		10:12.3	1:42.0
39	Bryon Marshall	44		AUS		10:12.8	1:42.1
39	Brett Willhite	38		USA		10:12.8	1:42.1
41	Jordan Mayes	32		GBR		10:13.6	1:42.2
42	Aaron Bock	43		USA		10:13.9	1:42.3
43	Dan Smith	31		USA		10:14.4	1:42.4
44	Russell Hall	43		GBR		10:14.9	1:42.4
45	Chris John	51		GBR		10:15.7	1:42.6
46	lee Gibson (OG)	51		GBR		10:15.9	1:42.6
47	Alexandru Turkonje	33		GER		10:16.0	1:42.6
48	Adam Kallin	38	GA	USA	University of Florida	10:16.6	1:42.7
49	Jonah Lakatos	30	Grand Rapids , MI	USA		10:17.4	1:42.9
50	Michał Szafrański	40		POL		10:17.9	1:42.9