Workout of the Day

« April 24, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1 Carlo Gman 35 GER 9:49.8 1:38.3
2 Yevgueniy IZBASH 40 UKR 10:03.3 1:40.5
3 Marcin Lewandowski 34 POL 10:22.2 1:43.7
4 Peter McCrarren 43 IRL 10:27.8 1:44.6
5 Sascha "Alex" Schlein 45 FRA 10:29.7 1:44.9
6 Filip Drazancic 35 CRO 10:35.7 1:45.9
7 Kane Gatty 31 AUS 10:38.3 1:46.3
7 Pat Allen 39 USA 10:38.3 1:46.3
7 Pascal Kaveryd 38 SWE 10:38.3 1:46.3
10 Nick Balazs 48 USA 10:39.4 1:46.5
11 Alejandro De la Rosa Hinojal 45 ESP 10:39.7 1:46.6
12 Joel Hägglund 44 SWE 10:43.8 1:47.3
13 David Wilkinson 51 USA 10:46.5 1:47.7
14 Dan Danks 46 GBR 10:51.2 1:48.5
15 Brandon Morel 29 FRA 10:56.3 1:49.3
16 Daniel Smart 42 GBR 10:57.2 1:49.5
17 Ola Andersson 57 SWE 10:57.9 1:49.6
18 Eoghan Ryan 39 IRL 11:00.3 1:50.0
19 Sebastian Kaindl 41 GER 11:05.3 1:50.8
20 Richard Smith 37 GBR 11:06.1 1:51.0
21 Matthis DOS SANTOS 29 FRA 11:13.6 1:52.2
22 Martyna1 Qa 28 POL 11:19.2 1:53.2
23 Olivier Lefevre 45 FRA 11:23.7 1:53.9
24 Henrik-selmer christensen 52 NOR 11:24.7 1:54.1
25 Andrew Dunn 51 USA 11:26.8 1:54.4
26 Hannes Botes 64 RSA 11:27.4 1:54.5
27 Chris . 39 GER 11:28.4 1:54.7
28 Ivor Christie 66 GBR 11:30.1 1:55.0
29 Jean Boudet 32 FRA 11:30.8 1:55.1
30 David Sykes 61 AUS 11:37.4 1:56.2
31 Zenon Jagiela 36 RSA 11:38.3 1:56.3
32 Adam Horder 51 AUS 11:40.2 1:56.7
33 Paul Doran 56 GBR 11:41.9 1:56.9
34 Ludovic Gorrand 40 FRA 11:42.4 1:57.0
35 Pakitin CM 37 ESP 11:43.1 1:57.1
36 Dado Horvat 44 CRO 11:43.7 1:57.2
37 Gisbert Linden 49 FRA 11:48.5 1:58.0
38 Todd Triplett 58 USA 11:50.2 1:58.3
39 Callum Smith 34 GBR 11:51.2 1:58.5
40 Arvid Hällagård 34 SWE 11:51.8 1:58.6
41 Sabino Lagattolla 53 USA 11:52.9 1:58.8
42 Matthieu Brothier 30 FRA 11:55.0 1:59.1
43 Charlie Schaeffer 37 USA 12:06.5 2:01.0
44 Chuck VanDyke 44 USA 12:06.9 2:01.1
45 Kevin Walther 32 USA 12:11.3 2:01.8
46 Steph Steph 55 FRA 12:12.8 2:02.1
47 Clara Auland 30 SWE 12:14.3 2:02.3
48 Daniel Hardiman 27 USA 12:16.9 2:02.8
49 Thomas Gonzalez 35 FRA 12:18.1 2:03.0
50 Christian Greiner 52 GER 12:19.7 2:03.2