Workout of the Day
« April 25, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Kane Gatty | 31 | Perth, WA | AUS | 9:45.4 | 1:37.5 | |
| 2 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 9:54.2 | 1:39.0 | |
| 3 | Robert Cote | 57 | Papillion, NE | USA | 10:43.4 | 1:47.2 | |
| 4 | Suško | 45 | Kranj | SLO | EXR Rowing | 10:49.6 | 1:48.2 |
| 5 | Steven Bishop | 42 | AUS | 10:52.3 | 1:48.7 | ||
| 6 | Brian McIntyre | 34 | USA | 10:59.3 | 1:49.8 | ||
| 7 | Louis Staines | 26 | AUS | 11:05.8 | 1:50.9 | ||
| 8 | Håkan Wettergren | 60 | Ljungsbro | SWE | 11:12.0 | 1:52.0 | |
| 9 | Brad Eddy | 46 | USA | 11:12.7 | 1:52.1 | ||
| 10 | Perry Fisher | 49 | GBR | 11:14.7 | 1:52.4 | ||
| 11 | Aaron Ludewig | 32 | AUS | 11:20.1 | 1:53.3 | ||
| 12 | Dan Danks | 46 | Southsea | GBR | 11:22.0 | 1:53.6 | |
| 13 | Florian Caraman | 28 | FRA | 11:24.2 | 1:54.0 | ||
| 14 | Eoghan Ryan | 39 | IRL | 11:24.8 | 1:54.1 | ||
| 15 | Richard Barker | 41 | NZL | 11:27.9 | 1:54.6 | ||
| 16 | Wayne Ronaldson | 48 | AUS | 11:28.2 | 1:54.7 | ||
| 17 | Grant Clarke | 43 | GBR | 11:29.8 | 1:54.9 | ||
| 18 | Christian Greiner | 52 | GER | 11:33.0 | 1:55.5 | ||
| 19 | Martin Gronwald | 45 | Bad Zwischenahn | GER | EXR Rowing | 11:34.0 | 1:55.6 |
| 20 | Gökhan Basaran | 46 | Istanbul | TUR | 11:35.0 | 1:55.8 | |
| 21 | Simon Hughes | 43 | GBR | 11:36.3 | 1:56.0 | ||
| 22 | Alexander Cronstein | 37 | USA | 11:41.5 | 1:56.9 | ||
| 23 | Łukasz Schreiber | 13 | POL | 11:45.4 | 1:57.5 | ||
| 24 | lafeil wu | 44 | 青岛 | CHN | 11:45.7 | 1:57.6 | |
| 25 | Silvester Wijnia | 49 | NED | 11:46.5 | 1:57.7 | ||
| 26 | Trevor Leonard | 39 | USA | 11:47.2 | 1:57.8 | ||
| 27 | Aaron Fleming | 36 | Brisbane, QLD | AUS | 11:50.8 | 1:58.4 | |
| 27 | John McElhone | 43 | Doire | IRL | 11:50.8 | 1:58.4 | |
| 29 | pedro silva | 35 | ESP | 11:52.6 | 1:58.7 | ||
| 30 | Modest Guerola | 42 | ESP | 12:04.2 | 2:00.7 | ||
| 31 | Tim Gilbert | 43 | Torrington | GBR | Royal Engineers | 12:06.2 | 2:01.0 |
| 32 | Ross Wilcox | 47 | GBR | 12:09.2 | 2:01.5 | ||
| 33 | Pierre Olsson | 55 | SWE | 12:11.3 | 2:01.8 | ||
| 34 | Shawn McCabe | 54 | NH | USA | 12:12.1 | 2:02.0 | |
| 35 | Dado Horvat | 44 | Čakovec | CRO | RowAlong | 12:13.9 | 2:02.3 |
| 36 | Lukas Dürmoser | 35 | AUT | 12:23.9 | 2:03.9 | ||
| 37 | Franz-Xaver Both | 42 | GER | 12:29.8 | 2:04.9 | ||
| 38 | Jurrian Elekan | 42 | Putten 🇳🇱 🚣 | NED | 12:42.5 | 2:07.0 | |
| 39 | David Sachs | 60 | Sydney , NSW | AUS | 12:47.8 | 2:07.9 | |
| 40 | Dave Kruse | 49 | USA | 12:50.4 | 2:08.4 | ||
| 41 | Pete Hammack | - | USA | 12:50.6 | 2:08.4 | ||
| 42 | Ida Andersson | 41 | SWE | 12:53.6 | 2:08.9 | ||
| 43 | James Crippen | 41 | Newport News, VA | USA | NASA Erg Rowing Team | 12:55.9 | 2:09.3 |
| 44 | Kevin Fouassier | 32 | FRA | 12:56.9 | 2:09.4 | ||
| 45 | Laura Clarke | 43 | GBR | 12:57.6 | 2:09.6 | ||
| 46 | Carli Braschler | 44 | SUI | 12:58.5 | 2:09.7 | ||
| 47 | Martijn Hartong | 44 | NED | 13:00.0 | 2:10.0 | ||
| 48 | Double Training | 44 | BRA | 13:01.4 | 2:10.2 | ||
| 49 | Christopher Scott | 52 | USA | 13:02.4 | 2:10.4 | ||
| 50 | Wade Evans | 39 | RSA | 13:04.9 | 2:10.8 |