Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 William Buchanan 39 GBR 8:11.7 2:02.9
2 Guadalupe Arenas 37 USA 8:48.2 2:12.0
3 Steven Arms 32 USA 9:28.2 1:34.7
4 Jason Kugler 33 CAN 9:37.3 1:36.2
5 Mikołaj Kęsik 37 POL 9:39.4 1:36.5
6 Karl Lundin 36 SWE 9:42.0 1:37.0
7 Daniel Griffiths 37 GBR 9:50.8 1:38.4
8 Jacob Morton 30 USA 9:53.5 1:38.9
9 Сергей Павлий 47 UNAFF 9:55.0 1:39.1
10 K D 36 NOR 10:01.7 1:40.2
11 Dawid Kucharski 34 POL 10:03.6 1:40.6
12 Tor-Helge Lyngvær 36 NOR 10:04.2 1:40.7
13 Gruffalo Crumble 35 USA 10:06.4 1:41.0
14 Albert Bowers 46 USA 10:07.4 1:41.2
15 Romain Ryckebusch 30 FRA 10:09.6 1:41.6
16 Brendon Swisher 37 USA 10:10.5 1:41.7
17 Ryan Romich 32 USA 10:10.9 1:41.8
18 Duncan Slobodzian 35 USA 10:11.4 1:41.9
19 Mathieu Lastapis 38 FRA 10:12.1 1:42.0
20 Michael Bissmeyer 45 USA 10:13.7 1:42.2
21 Nicholas Pryszlak 44 USA 10:13.8 1:42.3
22 Robert James 38 GBR 10:15.2 1:42.5
23 Loren Lamb 28 USA 10:15.7 1:42.6
24 Mario Staščik 54 CRO 10:15.9 1:42.6
25 Vincent Guy Shepherd 35 AUS 10:19.9 1:43.3
26 Henrik Martin Andersen 38 DEN 10:20.6 1:43.4
27 Jelmer Gaastra 36 NED 10:21.2 1:43.5
28 Christian Bisgaard 39 DEN 10:22.5 1:43.7
28 Brad Mclauchlan 44 CAN 10:22.5 1:43.7
30 Jonathan Hammons 32 USA 10:22.7 1:43.7
31 Cam Fletcher 31 NZL 10:22.8 1:43.8
32 Ryan Roberts 27 USA 10:24.0 1:44.0
33 Modest Guerola 42 ESP 10:24.1 1:44.0
34 Lu Lu 38 CHN 10:25.0 1:44.1
34 Andrew SHIPTON 54 GBR 10:25.0 1:44.1
36 Boris Nikonov 43 FRA 10:26.5 1:44.4
37 Stephan Meier 49 GER 10:27.3 1:44.5
38 Nic Huiskes 42 NED 10:27.6 1:44.6
39 Tim Lawrie 41 GBR 10:30.8 1:45.1
40 Jordan Mayes 32 GBR 10:31.1 1:45.1
41 Drew Eicher 42 USA 10:31.3 1:45.2
41 Joe Priore 48 USA 10:31.3 1:45.2
43 Aaron Robinson 40 USA 10:31.5 1:45.2
43 Kevin Gibbons 29 USA 10:31.5 1:45.2
45 Brendan Downs 30 USA 10:32.2 1:45.3
46 Mateusz Drzewicki 32 POL 10:32.4 1:45.4
47 Richard McKinney 42 IRL 10:32.7 1:45.4
48 Paweł Karwowski 31 POL 10:32.9 1:45.4
49 Simon Hawe 42 GER 10:33.0 1:45.5
50 Johannes Vogt 38 GER 10:34.2 1:45.7