Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	William Buchanan	39		GBR		8:11.7	2:02.9
2	Guadalupe Arenas	37		USA		8:48.2	2:12.0
3	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	9:28.2	1:34.7
4	Jason Kugler	33	AB	CAN	Team Canada	9:37.3	1:36.2
5	Mikołaj Kęsik	37	Tuchola	POL		9:39.4	1:36.5
6	Karl Lundin	36		SWE		9:42.0	1:37.0
7	Daniel Griffiths	37	Llanelli	GBR		9:50.8	1:38.4
8	Jacob Morton	30		USA		9:53.5	1:38.9
9	Сергей Павлий	47	Ставрополь	UNAFF		9:55.0	1:39.1
10	K D	36		NOR		10:01.7	1:40.2
11	Dawid Kucharski	34	Chojnice	POL		10:03.6	1:40.6
12	Tor-Helge Lyngvær	36	Orkdal	NOR		10:04.2	1:40.7
13	Gruffalo Crumble	35	VA	USA		10:06.4	1:41.0
14	Albert Bowers	46	Chapel Hill, NC	USA	University of Chicago	10:07.4	1:41.2
15	Romain Ryckebusch	30		FRA		10:09.6	1:41.6
16	Brendon Swisher	37		USA		10:10.5	1:41.7
17	Ryan Romich	32		USA		10:10.9	1:41.8
18	Duncan Slobodzian	35	MA	USA		10:11.4	1:41.9
19	Mathieu Lastapis	38	Utrecht, NL	FRA	Aviron sétois	10:12.1	1:42.0
20	Michael Bissmeyer	45	Darien, CT	USA		10:13.7	1:42.2
21	Nicholas Pryszlak	44	NJ	USA		10:13.8	1:42.3
22	Robert James	38		GBR		10:15.2	1:42.5
23	Loren Lamb	28		USA		10:15.7	1:42.6
24	Mario Sta?čik	54	Osijek	CRO		10:15.9	1:42.6
25	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		10:19.9	1:43.3
26	Henrik Martin Andersen	38		DEN	We Are Invictus	10:20.6	1:43.4
27	Jelmer Gaastra	36		NED		10:21.2	1:43.5
28	Christian Bisgaard	39	Copenhagen	DEN		10:22.5	1:43.7
28	Brad Mclauchlan	44		CAN		10:22.5	1:43.7
30	Jonathan Hammons	32		USA		10:22.7	1:43.7
31	Cam Fletcher	31		NZL		10:22.8	1:43.8
32	Ryan Roberts	27		USA		10:24.0	1:44.0
33	Modest Guerola	42		ESP		10:24.1	1:44.0
34	Lu Lu	38		CHN	亦可赛艇	10:25.0	1:44.1
34	Andrew SHIPTON	54	EVESHAM	GBR		10:25.0	1:44.1
36	Boris Nikonov	43	Taboulestan	FRA		10:26.5	1:44.4
37	Stephan Meier	49		GER		10:27.3	1:44.5
38	Nic Huiskes	42	Amsterdam	NED		10:27.6	1:44.6
39	Tim Lawrie	41		GBR		10:30.8	1:45.1
40	Jordan Mayes	32		GBR		10:31.1	1:45.1
41	Drew Eicher	42		USA		10:31.3	1:45.2
41	Joe Priore	48	NY	USA		10:31.3	1:45.2
43	Aaron Robinson	40		USA		10:31.5	1:45.2
43	Kevin Gibbons	29		USA		10:31.5	1:45.2
45	Brendan Downs	30		USA		10:32.2	1:45.3
46	Mateusz Drzewicki	32		POL		10:32.4	1:45.4
47	Richard McKinney	42	Dublin	IRL		10:32.7	1:45.4
48	Paweł Karwowski	31		POL		10:32.9	1:45.4
49	Simon Hawe	42		BUL		10:33.0	1:45.5
50	Johannes Vogt	38	Holzhausen am Ammersee	GER		10:34.2	1:45.7