Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
201 Dado Horvat 44 CRO 11:18.5 1:53.0
202 Charles Workman 33 GBR 11:18.6 1:53.1
203 Julian Hine 54 AUS 11:18.9 1:53.1
204 Jim Dunlap 56 USA 11:19.4 1:53.2
205 Mohamed Boudalia 28 ALG 11:19.6 1:53.2
206 Mikkel Boedker 34 DEN 11:20.4 1:53.4
207 nicolas lacourte-barbadaux 33 FRA 11:20.6 1:53.4
207 Gareth Osborne 46 GBR 11:20.6 1:53.4
209 和子由 和 24 CHN 11:20.7 1:53.4
210 Michael Ottosen 39 DEN 11:20.8 1:53.4
211 Maikel Ringe 33 NED 11:21.0 1:53.5
212 Chris Harder 52 USA 11:21.5 1:53.5
213 Pete Emslie 54 GBR 11:21.6 1:53.6
214 Jason Kiel 53 USA 11:21.9 1:53.6
215 Ben Walsh 47 GBR 11:22.0 1:53.6
216 Luka Koscak 39 CRO 11:22.4 1:53.7
217 Anders Schepelern 49 DEN 11:22.5 1:53.7
218 Mike Taylor 55 GBR 11:22.7 1:53.7
219 Andrew Hughes 41 AUS 11:22.8 1:53.8
220 Edoardo Ghelardi 34 ITA 11:22.9 1:53.8
221 Steve Humphries 56 GBR 11:23.2 1:53.8
222 Kwame Ababio 42 USA 11:24.0 1:54.0
223 Alan Denby 48 GBR 11:24.5 1:54.0
224 Simon Smith 51 GBR 11:24.7 1:54.1
225 Fritz Groh 53 GER 11:25.4 1:54.2
225 Robert Teetaert 44 CAN 11:25.4 1:54.2
227 Eric Trepanier 51 USA 11:25.5 1:54.2
227 Der Held vom Erdbeerfeld 48 GER 11:25.5 1:54.2
229 Brian Humphries 38 USA 11:25.6 1:54.2
230 Olivier Lamouche 54 FRA 11:25.7 1:54.2
231 Steve Keating 54 GBR 11:25.8 1:54.3
232 Brian Smith 49 USA 11:26.0 1:54.3
232 Fernando Alves 55 POR 11:26.0 1:54.3
234 Anders Fynboe 40 DEN 11:26.3 1:54.3
234 Geoff Ovens 49 USA 11:26.3 1:54.3
236 ed cook 44 NZL 11:26.5 1:54.4
237 Krzysztof Mirecki 37 POL 11:26.7 1:54.4
237 Mark Presseau 49 CAN 11:26.7 1:54.4
239 Rick Fernandez 59 USA 11:27.0 1:54.5
240 Michael Schuessler 36 USA 11:27.1 1:54.5
241 Mark Meadows 61 USA 11:27.3 1:54.5
242 Ivo Jabůrek 45 CZE 11:27.6 1:54.6
243 Kristian Sørensen 35 DEN 11:27.9 1:54.6
243 Chris Spalding 41 AUS 11:27.9 1:54.6
245 Kevin Kilbane 64 USA 11:28.1 1:54.6
246 Lukas Neiger 39 SUI 11:28.2 1:54.7
247 Alec McGillivray 41 CAN 11:28.3 1:54.7
248 Jarrod Scuglik 41 USA 11:28.6 1:54.7
249 Loïc Viala 25 FRA 11:28.7 1:54.7
250 Lukas Männer 31 GER 11:28.8 1:54.8