Workout of the Day
« April 25, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Matt Allyn | 47 | USA | 11:44.3 | 1:57.3 | ||
| 352 | Russell White | 35 | USA | Beefcake Factory | 11:44.6 | 1:57.4 | |
| 353 | Steven Houston | 48 | Belfast | GBR | 11:44.8 | 1:57.4 | |
| 354 | John Eubank | 39 | USA | 11:45.2 | 1:57.5 | ||
| 354 | Christian Hagen | 42 | GER | 11:45.2 | 1:57.5 | ||
| 356 | Sirko Schleicher | 44 | Bitterfeld | GER | 11:45.3 | 1:57.5 | |
| 357 | Shawn Sweezey | 44 | North Bay, ON | CAN | Canadian Armed Forces Veterans | 11:45.4 | 1:57.5 |
| 357 | Wesley Tait | 34 | USA | 11:45.4 | 1:57.5 | ||
| 359 | Michael Krieger | 45 | Erfurt | GER | 11:45.7 | 1:57.6 | |
| 360 | Alexander Schinis | 34 | USA | Navesink River Rowing | 11:45.8 | 1:57.6 | |
| 360 | daniel Richard | 31 | USA | 11:45.8 | 1:57.6 | ||
| 362 | John Pemberton | 35 | Wetumpka, AL | USA | 11:46.0 | 1:57.6 | |
| 362 | Kieran Harte | 25 | GBR | 11:46.0 | 1:57.6 | ||
| 364 | Steve Leavitt | 38 | Sandy, UT | USA | 11:46.2 | 1:57.7 | |
| 365 | Markus Dyrda | 40 | GER | 11:46.3 | 1:57.7 | ||
| 366 | Alan Williams | 51 | Holland, MI | USA | Y Quad Cities Rowing | 11:46.4 | 1:57.7 |
| 366 | Bob Joyner | 74 | Goldsboro, NC | USA | 11:46.4 | 1:57.7 | |
| 366 | Danny Catano | 41 | USA | 11:46.4 | 1:57.7 | ||
| 369 | Zac Rabie | 30 | GBR | 11:46.5 | 1:57.7 | ||
| 370 | MICHAEL BRONEZ | 35 | USA | 11:46.7 | 1:57.7 | ||
| 371 | Edward Goodier | 38 | RSA | 11:46.8 | 1:57.8 | ||
| 372 | Hugh Davidson | 50 | SUI | 11:47.0 | 1:57.8 | ||
| 373 | D J Phil | 48 | CAN | 11:47.2 | 1:57.8 | ||
| 374 | Curt Griggs | 57 | TN | USA | 11:47.6 | 1:57.9 | |
| 375 | Paul Holden | 45 | Farnborough | GBR | 11:47.8 | 1:57.9 | |
| 376 | Matt Stevens | 47 | Longwood, FL | USA | CrossFit Muster Station | 11:47.9 | 1:57.9 |
| 377 | Maciej Zawadzki | 33 | POL | 11:48.1 | 1:58.0 | ||
| 377 | Daniel Wallace | 45 | Tampa, FL | USA | 11:48.1 | 1:58.0 | |
| 379 | Jason Zawadzki | 53 | GBR | 11:48.3 | 1:58.0 | ||
| 380 | Thomas Höller | 40 | AUT | 11:48.4 | 1:58.0 | ||
| 381 | Stijn Aerts | 42 | Beringen | BEL | 11:48.5 | 1:58.0 | |
| 382 | Paul Smith | 53 | AUS | 11:48.6 | 1:58.1 | ||
| 382 | Michael Holland | 59 | GBR | 11:48.6 | 1:58.1 | ||
| 384 | Keith Norman | 68 | East Yorks | GBR | 11:48.8 | 1:58.1 | |
| 384 | Phil Colonel Mustard | 32 | Sunderland | GBR | Royal Air Force (UK) | 11:48.8 | 1:58.1 |
| 384 | Julien CESCON | 45 | FRA | 11:48.8 | 1:58.1 | ||
| 387 | KJ Bellas | 37 | USA | 11:49.1 | 1:58.1 | ||
| 387 | Lane Orton | 45 | USA | 11:49.1 | 1:58.1 | ||
| 387 | Bill B | 49 | USA | 11:49.1 | 1:58.1 | ||
| 390 | Israel Saez | 45 | ESP | 11:49.4 | 1:58.2 | ||
| 390 | Bora Gulari | 48 | Detroit, MI | USA | University of Michigan | 11:49.4 | 1:58.2 |
| 392 | Hajun Kim | 38 | KOR | 11:49.6 | 1:58.2 | ||
| 393 | Raymond van Houten | 67 | Den Haag | NED | 11:49.7 | 1:58.2 | |
| 394 | Stephen Croce | 54 | Lambertville, NJ | USA | Swan Creek Rowing Club | 11:49.8 | 1:58.3 |
| 395 | William Harrison | 39 | GBR | 11:50.6 | 1:58.4 | ||
| 396 | Ben Mason | 49 | Halle | BEL | Retired Royal Air Force (UK) | 11:50.7 | 1:58.4 |
| 396 | Brian Jørgensen | 43 | Odense | DEN | 11:50.7 | 1:58.4 | |
| 396 | Dennis Cochran | 60 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:50.7 | 1:58.4 |
| 396 | Jan Zenkner | 30 | USA | 11:50.7 | 1:58.4 | ||
| 396 | Greg Pratt | 58 | Grand Island, NY | USA | 11:50.7 | 1:58.4 |