Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Adam Goode	44	Pittsburgh, PA	USA		11:56.3	1:59.3
452	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	11:56.6	1:59.4
452	Kent Maclean	66		CAN		11:56.6	1:59.4
454	Andrew Noble	52		GBR		11:57.0	1:59.5
455	James Bryant	51	Houston , TX	USA		11:57.1	1:59.5
456	Aj H	34		USA		11:57.4	1:59.5
457	Warwick Mostert	50	Johannesburg	RSA		11:57.5	1:59.5
457	Lee Marsh	49		GBR		11:57.5	1:59.5
459	Mustapha Mahmud	43		USA		11:57.8	1:59.6
460	claudia giacomazzi	60	SGT nautica Trieste	ITA		11:57.9	1:59.6
460	Brett Humphreys	54	Hastings on Hudson, NY	USA		11:57.9	1:59.6
462	Jean-Michel Lortie	36		CAN		11:58.0	1:59.6
463	Greg Trumpler	55		USA		11:58.2	1:59.7
464	Chad Sexton	48	Lawrenceville , GA	USA		11:58.3	1:59.7
465	Fabien Méheust	40	Hanoi	VIE		11:58.5	1:59.7
466	Matt Benkosky	50		USA		11:58.6	1:59.7
467	Cornelius Marks	35		GER		11:58.9	1:59.8
468	RJ White	40	Dallas, TX	USA		11:59.1	1:59.8
468	Stefan Kleinhaus	39	Papenburg	GER		11:59.1	1:59.8
468	Jacob Jonassen	51		DEN		11:59.1	1:59.8
471	Adam Mueller	40		USA		11:59.5	1:59.9
472	Mark Trudgen	34		USA		11:59.7	1:59.9
473	Paul Bradshaw	50		GBR		12:00.0	2:00.0
474	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	12:00.1	2:00.0
475	Ceri Williams	65		GBR		12:00.2	2:00.0
476	Stefan Nowacki	48		USA		12:00.6	2:00.1
476	Jan Segner	42		GER		12:00.6	2:00.1
478	Sean Christ	50	Oak Ridge, TN	USA	Atomic Rowing	12:00.8	2:00.1
479	Nick Toone	51		GBR		12:00.9	2:00.1
480	Patrick Snyder	32		USA		12:01.0	2:00.1
480	James Gray	41	Frankford, ON	CAN		12:01.0	2:00.1
482	Damon Eason	48	Dallas, TX	USA		12:01.1	2:00.1
483	J T	34		GER		12:01.3	2:00.2
484	Benjamin Tiedt	44		GER		12:01.4	2:00.2
485	Sascha Brückner	44		GER		12:01.5	2:00.2
485	David Richards	60		GBR		12:01.5	2:00.2
485	Mike Scholl	26		GER		12:01.5	2:00.2
488	Chris Greenleaf	39		USA		12:01.7	2:00.2
489	Ruben Lopez	43		USA		12:02.1	2:00.3
490	Yannis Jemiai	48		USA		12:02.5	2:00.4
491	Todd Wiseman	61	Acton , CA	USA		12:02.7	2:00.4
492	Mike Merrill	45	Arlington, MA	USA		12:03.2	2:00.5
493	Sam Patrick	33		USA		12:03.3	2:00.5
494	Peter Rothgery	42	KY	USA		12:03.4	2:00.5
495	Patrick Battoe	43		USA		12:03.6	2:00.6
496	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	12:04.2	2:00.7
497	jason powell	54		USA		12:05.2	2:00.8
498	Martin Bodlák	34		CZE		12:05.3	2:00.8
499	Bryan Meyers	51	Bellingham, WA	USA		12:05.4	2:00.9
500	PJ Sullivan	56		GBR		12:05.5	2:00.9