Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	11:56.6	1:59.4
451	Kent Maclean	66		CAN		11:56.6	1:59.4
453	Andrew Noble	52		GBR		11:57.0	1:59.5
454	James Bryant	51	Houston , TX	USA		11:57.1	1:59.5
455	Aj H	34		USA		11:57.4	1:59.5
456	Warwick Mostert	50	Johannesburg	RSA		11:57.5	1:59.5
456	Lee Marsh	49		GBR		11:57.5	1:59.5
458	Mustapha Mahmud	43		USA		11:57.8	1:59.6
459	claudia giacomazzi	60	SGT nautica Trieste	ITA		11:57.9	1:59.6
459	Brett Humphreys	54	Hastings on Hudson, NY	USA		11:57.9	1:59.6
461	Jean-Michel Lortie	36		CAN		11:58.0	1:59.6
462	Greg Trumpler	55		USA		11:58.2	1:59.7
463	Chad Sexton	48	Lawrenceville , GA	USA		11:58.3	1:59.7
464	Fabien Méheust	40	Hanoi	VIE		11:58.5	1:59.7
465	Matt Benkosky	50		USA		11:58.6	1:59.7
466	Cornelius Marks	35		GER		11:58.9	1:59.8
467	RJ White	40	Dallas, TX	USA		11:59.1	1:59.8
467	Stefan Kleinhaus	39	Papenburg	GER		11:59.1	1:59.8
467	Jacob Jonassen	51		DEN		11:59.1	1:59.8
470	Adam Mueller	40		USA		11:59.5	1:59.9
471	Mark Trudgen	34		USA		11:59.7	1:59.9
472	Paul Bradshaw	50		GBR		12:00.0	2:00.0
473	John Tierney Jr	60	Frederick , MD	USA	The Diamonds (Over Sixties Erging Group)	12:00.1	2:00.0
474	Ceri Williams	65		GBR		12:00.2	2:00.0
475	Stefan Nowacki	48		USA		12:00.6	2:00.1
475	Jan Segner	42		GER		12:00.6	2:00.1
477	Sean Christ	50	Louisville , KY	USA	50Plus	12:00.8	2:00.1
478	Nick Toone	51		GBR		12:00.9	2:00.1
479	Patrick Snyder	32		USA		12:01.0	2:00.1
479	James Gray	41	Frankford, ON	CAN		12:01.0	2:00.1
481	Damon Eason	48	Dallas, TX	USA		12:01.1	2:00.1
482	J T	34		GER		12:01.3	2:00.2
483	Benjamin Tiedt	44		GER		12:01.4	2:00.2
484	Sascha Brückner	44		GER		12:01.5	2:00.2
484	David Richards	60		GBR		12:01.5	2:00.2
484	Mike Scholl	26		GER		12:01.5	2:00.2
487	Chris Greenleaf	39		USA		12:01.7	2:00.2
488	Ruben Lopez	43		USA		12:02.1	2:00.3
489	Yannis Jemiai	48		USA		12:02.5	2:00.4
490	Todd Wiseman	61	Acton , CA	USA		12:02.7	2:00.4
491	Mike Merrill	45	Arlington, MA	USA		12:03.2	2:00.5
492	Sam Patrick	33		USA		12:03.3	2:00.5
493	Peter Rothgery	42	KY	USA		12:03.4	2:00.5
494	Patrick Battoe	43		USA		12:03.6	2:00.6
495	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	12:04.2	2:00.7
496	jason powell	54		USA		12:05.2	2:00.8
497	Martin Bodlák	34		CZE		12:05.3	2:00.8
498	Bryan Meyers	51	Bellingham, WA	USA		12:05.4	2:00.9
499	PJ Sullivan	56		GBR		12:05.5	2:00.9
500	Steffen Wiegand	37		GER		12:05.8	2:00.9