Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
601 Rhonda Bostick 67 USA 12:21.4 2:03.5
602 Eric Bopp 32 USA 12:21.5 2:03.5
603 Luke Duffney 42 USA 12:21.6 2:03.6
604 Oliver Valha 35 GER 12:21.8 2:03.6
605 David Johnson 59 GBR 12:22.0 2:03.6
606 Matt Walton 36 AUS 12:22.2 2:03.7
607 Heikki Anttila 46 FIN 12:22.5 2:03.7
607 Christian Hansmann 54 GER 12:22.5 2:03.7
607 Sean Beeson 39 USA 12:22.5 2:03.7
610 Josef Hess 32 USA 12:22.6 2:03.7
611 Paul Nicholson 60 GBR 12:22.7 2:03.7
611 Oscar Castanon 43 CAN 12:22.7 2:03.7
613 Adam Cooper 46 CAN 12:22.8 2:03.8
614 Emily Parker 34 USA 12:23.4 2:03.9
615 Alexander H. 45 GER 12:23.5 2:03.9
616 Daniel Hutchingson 45 GBR 12:23.6 2:03.9
617 Robert Koll 26 USA 12:24.1 2:04.0
618 Myles Elsing 77 USA 12:24.2 2:04.0
619 Sean Griffin - GBR 12:24.3 2:04.0
619 Jan Hedegaard 58 DEN 12:24.3 2:04.0
621 Valerio Satulli 31 ITA 12:24.5 2:04.0
621 Gurval Guiguen 35 FRA 12:24.5 2:04.0
623 Pavel Tisov'c 50 SLO 12:24.7 2:04.1
623 Mike Holladay 36 USA 12:24.7 2:04.1
625 Oliver Werner 51 GER 12:24.8 2:04.1
625 Chad Schiffman 48 USA 12:24.8 2:04.1
627 Michael Ketcham 78 USA 12:25.3 2:04.2
628 Nick Foxen 38 USA 12:25.6 2:04.2
629 Hajnal Gábor 52 HUN 12:25.7 2:04.2
630 Kyle Lauderdale 34 USA 12:26.0 2:04.3
630 Michael A 43 USA 12:26.0 2:04.3
632 Jason Calcagno 44 USA 12:26.3 2:04.3
632 Gabriele Tarsia Incuria 46 ITA 12:26.3 2:04.3
634 Richard Groom 60 AUS 12:26.4 2:04.4
634 Dominik Riedl 41 GER 12:26.4 2:04.4
636 Matt Lawless 56 USA 12:26.7 2:04.4
637 Michael Möller 61 GER 12:26.9 2:04.4
638 Jens Kastberg 48 DEN 12:27.0 2:04.5
639 bin xiao 42 CHN 12:27.1 2:04.5
640 Søren Daugaard 50 DEN 12:27.2 2:04.5
641 Tim Morrison 43 USA 12:27.4 2:04.5
642 Timothée Carayol 40 GER 12:27.6 2:04.6
643 Marcin Dąbek 49 POL 12:27.8 2:04.6
643 Nick Wright 64 GBR 12:27.8 2:04.6
645 Erik Lövgren 32 SWE 12:28.0 2:04.6
645 Urmas Talivee 48 EST 12:28.0 2:04.6
645 Diego Schram 34 AUT 12:28.0 2:04.6
645 Carbon Yu 37 CAN 12:28.0 2:04.6
649 Eduard Strauch 31 GER 12:28.5 2:04.7
649 ilseok Jeong 44 KOR 12:28.5 2:04.7