Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
651 Sophia Wright 49 AUS 12:28.6 2:04.7
652 Marc Dinner 55 GBR 12:29.1 2:04.8
653 Søren Damgaard 69 DEN 12:29.2 2:04.8
654 Patrick Wolfram Nolten 58 USA 12:29.3 2:04.8
655 Zsolt Meszaros 41 GBR 12:29.5 2:04.9
656 Jacob Cobley 15 AUS 12:29.9 2:04.9
657 Lasse Kvalheim 34 NOR 12:30.0 2:05.0
657 Shawn Lauer 48 USA 12:30.0 2:05.0
659 Ed Pattison 59 USA 12:30.1 2:05.0
659 John Phillips 70 USA 12:30.1 2:05.0
661 Imogen Scott 42 GBR 12:30.3 2:05.0
661 Beth Hazen 38 USA 12:30.3 2:05.0
663 Daniel Sherman 43 GBR 12:30.9 2:05.1
664 Tudor Turcu 32 ROU 12:31.1 2:05.1
664 Michael Zackin 65 USA 12:31.1 2:05.1
666 Charlie Jones 21 GBR 12:31.4 2:05.2
667 Wim Helsen 38 BEL 12:31.8 2:05.3
668 Nolan Wesche 40 USA 12:31.9 2:05.3
669 Salvatore Vienna 56 ITA 12:32.3 2:05.3
669 Pierre-Marie Le Dily 38 FRA 12:32.3 2:05.3
671 Larry Burks 55 USA 12:32.5 2:05.4
672 Jennifer Fruehwirth 49 USA 12:32.8 2:05.4
672 Jörg R 36 GER 12:32.8 2:05.4
674 Joseph Pesch 39 USA 12:33.0 2:05.5
675 건우 김 45 KOR 12:33.5 2:05.5
675 Abby Herberg 42 USA 12:33.5 2:05.5
677 Javi Pelao 62 ESP 12:33.6 2:05.6
677 景行 燕 26 CHN 12:33.6 2:05.6
677 Joaquín Peña 46 MEX 12:33.6 2:05.6
680 Nathan Stout 62 USA 12:33.7 2:05.6
681 Michael Miller 53 USA 12:33.9 2:05.6
682 H K 39 SRI 12:34.1 2:05.6
683 Marc DeClercq 67 USA 12:34.4 2:05.7
684 Aleksandar Gargenta 45 USA 12:34.5 2:05.7
685 Walter Rossi 45 ITA 12:35.1 2:05.8
685 Tom Haushalter 44 USA 12:35.1 2:05.8
687 Stephan Merz 56 GER 12:35.2 2:05.8
688 Ross Mattinson 56 GBR 12:35.4 2:05.9
688 Malcolm Ginns 47 GBR 12:35.4 2:05.9
690 Colleen Duerr 49 USA 12:35.8 2:05.9
691 Vincent Mills 22 USA 12:36.2 2:06.0
692 Ed Ult 46 GBR 12:36.3 2:06.0
693 Dimitri Louis 47 USA 12:36.5 2:06.0
693 Noah K - USA 12:36.5 2:06.0
695 Randulf Bratland 65 NOR 12:36.8 2:06.1
696 Martine De Blieck 44 NED 12:36.9 2:06.1
697 Mark Forman 52 GBR 12:37.5 2:06.2
698 Greg Gruic 42 USA 12:37.6 2:06.2
699 Lamar Lewis 63 USA 12:37.7 2:06.2
700 Dane Ingebrigtson 37 USA 12:38.0 2:06.3