Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
651 Marc Dinner 55 GBR 12:29.1 2:04.8
652 Søren Damgaard 69 DEN 12:29.2 2:04.8
653 Patrick Wolfram Nolten 58 USA 12:29.3 2:04.8
654 Zsolt Meszaros 41 GBR 12:29.5 2:04.9
655 Jacob Cobley 15 AUS 12:29.9 2:04.9
656 Lasse Kvalheim 34 NOR 12:30.0 2:05.0
656 Shawn Lauer 48 USA 12:30.0 2:05.0
658 Ed Pattison 59 USA 12:30.1 2:05.0
658 John Phillips 70 USA 12:30.1 2:05.0
660 Imogen Scott 42 GBR 12:30.3 2:05.0
660 Beth Hazen 38 USA 12:30.3 2:05.0
662 Daniel Sherman 43 GBR 12:30.9 2:05.1
663 Tudor Turcu 32 ROU 12:31.1 2:05.1
663 Michael Zackin 65 USA 12:31.1 2:05.1
665 Charlie Jones 21 GBR 12:31.4 2:05.2
666 Wim Helsen 38 BEL 12:31.8 2:05.3
667 Nolan Wesche 40 USA 12:31.9 2:05.3
668 Salvatore Vienna 56 ITA 12:32.3 2:05.3
668 Pierre-Marie Le Dily 38 FRA 12:32.3 2:05.3
670 Larry Burks 55 USA 12:32.5 2:05.4
671 Jennifer Fruehwirth 49 USA 12:32.8 2:05.4
671 Jörg R 36 GER 12:32.8 2:05.4
673 Joseph Pesch 39 USA 12:33.0 2:05.5
674 건우 김 45 KOR 12:33.5 2:05.5
674 Abby Herberg 42 USA 12:33.5 2:05.5
676 Javi Pelao 62 ESP 12:33.6 2:05.6
676 景行 燕 26 CHN 12:33.6 2:05.6
676 Joaquín Peña 46 MEX 12:33.6 2:05.6
679 Nathan Stout 62 USA 12:33.7 2:05.6
680 Michael Miller 53 USA 12:33.9 2:05.6
681 H K 39 SRI 12:34.1 2:05.6
682 Marc DeClercq 67 USA 12:34.4 2:05.7
683 Aleksandar Gargenta 45 USA 12:34.5 2:05.7
684 Walter Rossi 45 ITA 12:35.1 2:05.8
684 Tom Haushalter 44 USA 12:35.1 2:05.8
686 Stephan Merz 56 GER 12:35.2 2:05.8
687 Ross Mattinson 56 GBR 12:35.4 2:05.9
687 Malcolm Ginns 47 GBR 12:35.4 2:05.9
689 Colleen Duerr 49 USA 12:35.8 2:05.9
690 Vincent Mills 22 USA 12:36.2 2:06.0
691 Ed Ult 46 GBR 12:36.3 2:06.0
692 Dimitri Louis 47 USA 12:36.5 2:06.0
692 Noah K - USA 12:36.5 2:06.0
694 Randulf Bratland 65 NOR 12:36.8 2:06.1
695 Martine De Blieck 44 NED 12:36.9 2:06.1
696 Mark Forman 52 GBR 12:37.5 2:06.2
697 Greg Gruic 42 USA 12:37.6 2:06.2
698 Lamar Lewis 63 USA 12:37.7 2:06.2
699 Dane Ingebrigtson 37 USA 12:38.0 2:06.3
699 Tylor Wilson 37 USA 12:38.0 2:06.3