Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Adérito Silva	54	Lisboa	POR		12:54.8	2:09.1
801	Brendan Wilson	37	Atlanta, GA	USA		12:54.8	2:09.1
803	Philippe POVEDA	60		FRA		12:55.0	2:09.1
804	Sam Morley	40	Sheffield	GBR		12:55.1	2:09.1
804	Zacharie Louis	21		FRA		12:55.1	2:09.1
806	Meagan Schultz	47		USA		12:56.3	2:09.3
807	rob marcus	60	Veldhoven	NED		12:56.4	2:09.4
808	Allan Milloy	63	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	12:56.6	2:09.4
809	Paul Lawrence	49		AUS		12:56.7	2:09.4
810	Ramon Dolz	50		ESP		12:57.1	2:09.5
810	Eric Kerr	26		CAN		12:57.1	2:09.5
812	Mark Marshall	58		GBR		12:57.4	2:09.5
812	Mark Osborne	59		GBR		12:57.4	2:09.5
814	Kenny Murdoch	58		FRA		12:57.5	2:09.5
815	Chris Newton	65		USA		12:57.7	2:09.6
816	Greg Van Wyk	43		USA		12:57.8	2:09.6
816	Molly Stenovec	40		USA		12:57.8	2:09.6
818	Ieva Zvaune	36		LAT		12:58.0	2:09.6
819	Pete Round	62	Bedale	GBR		12:58.2	2:09.7
820	Jules Bardwell	53		GBR		12:58.5	2:09.7
820	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	12:58.5	2:09.7
822	JT Janssen	58	Hampton Hill	GBR		12:58.6	2:09.7
823	Nico Van de Keere	47	Kaprijke	BEL		12:58.7	2:09.7
824	Roman Hargrave	26		USA		12:58.8	2:09.8
825	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	12:59.1	2:09.8
825	Adam North	42	Saugerties, NY	USA		12:59.1	2:09.8
827	Andre Meyer	35		GER		12:59.3	2:09.8
828	Soohyun Kim	41		KOR		12:59.4	2:09.9
828	Jessie Nance	43		USA	Gorge Canoe Club	12:59.4	2:09.9
830	Richard Garrad	67	Patterson, NY	USA		12:59.6	2:09.9
831	James Briggs	52		GBR		13:00.1	2:10.0
832	Brian Daniel	50		USA		13:00.5	2:10.0
833	bruno vereecke	47		BEL		13:00.6	2:10.1
834	Andy Boldt	54		CAN		13:00.8	2:10.1
835	Gert-Jan Rodenburg	50	Enschede	NED		13:00.9	2:10.1
835	Marc Mespelli	59	Upton, MA	USA		13:00.9	2:10.1
835	Casey Boyd	51	CO	USA		13:00.9	2:10.1
838	Guojun Wu	51		CHN		13:01.0	2:10.1
838	Christoph Herbel	39		GER		13:01.0	2:10.1
840	joaquin fernandez	45		FRA		13:01.3	2:10.2
841	Kavin Bloomer	64	Beverly Hills, CA	USA	University of Massachusetts Amherst	13:01.4	2:10.2
842	Gosia Nongrata	44		POL		13:01.6	2:10.2
843	Ronald Fore	52		USA		13:01.7	2:10.2
844	manmenor.com manmenor.com	56		ESP		13:02.0	2:10.3
845	Andrew Duck	45		AUS		13:02.2	2:10.3
846	Pascal MALINGRE	63	Arcachon	FRA		13:02.4	2:10.4
846	Jonas ANZ	36		LTU		13:02.4	2:10.4
848	Rick Jenkins	37		USA		13:02.6	2:10.4
849	Mike Shipley	58		USA		13:02.8	2:10.4
850	Nigel Beagarie	70		GBR		13:03.1	2:10.5