Workout of the Day
« April 25, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Adérito Silva | 54 | Lisboa | POR | 12:54.8 | 2:09.1 | |
| 801 | Brendan Wilson | 37 | Atlanta, GA | USA | 12:54.8 | 2:09.1 | |
| 803 | Philippe POVEDA | 60 | FRA | 12:55.0 | 2:09.1 | ||
| 804 | Sam Morley | 40 | Sheffield | GBR | 12:55.1 | 2:09.1 | |
| 804 | Zacharie Louis | 21 | FRA | 12:55.1 | 2:09.1 | ||
| 806 | Meagan Schultz | 47 | USA | 12:56.3 | 2:09.3 | ||
| 807 | rob marcus | 60 | Veldhoven | NED | 12:56.4 | 2:09.4 | |
| 807 | Inge Haukaas | 47 | NOR | 12:56.4 | 2:09.4 | ||
| 809 | Allan Milloy | 63 | Chandler, AZ | USA | 12:56.6 | 2:09.4 | |
| 810 | Paul Lawrence | 49 | AUS | 12:56.7 | 2:09.4 | ||
| 811 | Ramon Dolz | 50 | ESP | 12:57.1 | 2:09.5 | ||
| 811 | Eric Kerr | 26 | CAN | 12:57.1 | 2:09.5 | ||
| 813 | Mark Marshall | 58 | GBR | 12:57.4 | 2:09.5 | ||
| 813 | Mark Osborne | 59 | GBR | 12:57.4 | 2:09.5 | ||
| 815 | Kenny Murdoch | 58 | FRA | 12:57.5 | 2:09.5 | ||
| 816 | Chris Newton | 65 | USA | 12:57.7 | 2:09.6 | ||
| 817 | Greg Van Wyk | 43 | USA | 12:57.8 | 2:09.6 | ||
| 817 | Molly Stenovec | 40 | USA | 12:57.8 | 2:09.6 | ||
| 819 | Ieva Zvaune | 36 | LAT | 12:58.0 | 2:09.6 | ||
| 820 | Pete Round | 62 | Bedale | GBR | 12:58.2 | 2:09.7 | |
| 821 | Jules Bardwell | 53 | GBR | 12:58.5 | 2:09.7 | ||
| 821 | Darrin Henderson | 58 | GBR | 12:58.5 | 2:09.7 | ||
| 823 | JT Janssen | 58 | Hampton Hill | GBR | 12:58.6 | 2:09.7 | |
| 824 | Nico Van de Keere | 47 | Kaprijke | BEL | 12:58.7 | 2:09.7 | |
| 825 | Roman Hargrave | 26 | USA | 12:58.8 | 2:09.8 | ||
| 826 | Andreas Grell | 59 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 12:59.1 | 2:09.8 |
| 826 | Adam North | 42 | Saugerties, NY | USA | 12:59.1 | 2:09.8 | |
| 828 | Andre Meyer | 35 | GER | 12:59.3 | 2:09.8 | ||
| 829 | Soohyun Kim | 41 | KOR | 12:59.4 | 2:09.9 | ||
| 829 | Jessie Nance | 43 | USA | 12:59.4 | 2:09.9 | ||
| 831 | Richard Garrad | 67 | Patterson, NY | USA | 12:59.6 | 2:09.9 | |
| 832 | James Briggs | 52 | GBR | 13:00.1 | 2:10.0 | ||
| 833 | Brian Daniel | 50 | USA | 13:00.5 | 2:10.0 | ||
| 834 | bruno vereecke | 47 | BEL | 13:00.6 | 2:10.1 | ||
| 835 | Andy Boldt | 54 | CAN | 13:00.8 | 2:10.1 | ||
| 836 | Gert-Jan Rodenburg | 50 | Enschede | NED | 13:00.9 | 2:10.1 | |
| 836 | Marc Mespelli | 59 | Upton, MA | USA | 13:00.9 | 2:10.1 | |
| 836 | Casey Boyd | 51 | CO | USA | 13:00.9 | 2:10.1 | |
| 839 | Guojun Wu | 51 | CHN | 13:01.0 | 2:10.1 | ||
| 839 | Christoph Herbel | 39 | GER | 13:01.0 | 2:10.1 | ||
| 841 | joaquin fernandez | 45 | FRA | 13:01.3 | 2:10.2 | ||
| 842 | Kavin Bloomer | 64 | Beverly Hills, CA | USA | University of Massachusetts Amherst | 13:01.4 | 2:10.2 |
| 843 | Gosia Nongrata | 44 | POL | 13:01.6 | 2:10.2 | ||
| 844 | Ronald Fore | 52 | USA | 13:01.7 | 2:10.2 | ||
| 845 | manmenor.com manmenor.com | 56 | ESP | 13:02.0 | 2:10.3 | ||
| 846 | Andrew Duck | 45 | AUS | 13:02.2 | 2:10.3 | ||
| 847 | Pascal MALINGRE | 63 | FRA | 13:02.4 | 2:10.4 | ||
| 847 | Jonas ANZ | 36 | LTU | 13:02.4 | 2:10.4 | ||
| 849 | Rick Jenkins | 37 | USA | 13:02.6 | 2:10.4 | ||
| 850 | Mike Shipley | 58 | USA | 13:02.8 | 2:10.4 |