Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Laura Frei	33		SUI		12:54.6	2:09.1
802	Adérito Silva	54	Lisboa	POR		12:54.8	2:09.1
802	Brendan Wilson	37	Atlanta, GA	USA		12:54.8	2:09.1
804	Philippe POVEDA	60		FRA		12:55.0	2:09.1
805	Sam Morley	40	Sheffield	GBR		12:55.1	2:09.1
805	Zacharie Louis	21		FRA		12:55.1	2:09.1
807	Meagan Schultz	47		USA		12:56.3	2:09.3
808	rob marcus	60	Veldhoven	NED		12:56.4	2:09.4
808	Inge Haukaas	47		NOR		12:56.4	2:09.4
810	Allan Milloy	63	Chandler, AZ	USA		12:56.6	2:09.4
811	Paul Lawrence	49		AUS		12:56.7	2:09.4
812	Ramon Dolz	50		ESP		12:57.1	2:09.5
812	Eric Kerr	26		CAN		12:57.1	2:09.5
814	Mark Marshall	58		GBR		12:57.4	2:09.5
814	Mark Osborne	59		GBR		12:57.4	2:09.5
816	Kenny Murdoch	58		FRA		12:57.5	2:09.5
817	Chris Newton	65		USA		12:57.7	2:09.6
818	Greg Van Wyk	43		USA		12:57.8	2:09.6
818	Molly Stenovec	40		USA		12:57.8	2:09.6
820	Ieva Zvaune	36		LAT		12:58.0	2:09.6
821	Pete Round	62	Bedale	GBR		12:58.2	2:09.7
822	Jules Bardwell	53		GBR		12:58.5	2:09.7
822	Darrin Henderson	58		GBR		12:58.5	2:09.7
824	JT Janssen	58	Hampton Hill	GBR		12:58.6	2:09.7
825	Nico Van de Keere	47	Kaprijke	BEL		12:58.7	2:09.7
826	Roman Hargrave	26		USA		12:58.8	2:09.8
827	Andreas Grell	59	Hamburg	GER	The Diamonds (Over Sixties Erging Group)	12:59.1	2:09.8
827	Adam North	42	Saugerties, NY	USA		12:59.1	2:09.8
829	Andre Meyer	35		GER		12:59.3	2:09.8
830	Soohyun Kim	41		KOR		12:59.4	2:09.9
830	Jessie Nance	43		USA		12:59.4	2:09.9
832	Richard Garrad	67	Patterson, NY	USA		12:59.6	2:09.9
833	James Briggs	52		GBR		13:00.1	2:10.0
834	Brian Daniel	50		USA		13:00.5	2:10.0
835	bruno vereecke	47		BEL		13:00.6	2:10.1
836	Andy Boldt	54		CAN		13:00.8	2:10.1
837	Gert-Jan Rodenburg	50	Enschede	NED		13:00.9	2:10.1
837	Marc Mespelli	59	Upton, MA	USA		13:00.9	2:10.1
837	Casey Boyd	51	CO	USA		13:00.9	2:10.1
840	Guojun Wu	51		CHN		13:01.0	2:10.1
840	Christoph Herbel	39		GER		13:01.0	2:10.1
842	joaquin fernandez	45		FRA		13:01.3	2:10.2
843	Kavin Bloomer	64	Beverly Hills, CA	USA	University of Massachusetts Amherst	13:01.4	2:10.2
844	Gosia Nongrata	44		POL		13:01.6	2:10.2
845	Ronald Fore	52		USA		13:01.7	2:10.2
846	manmenor.com manmenor.com	56		ESP		13:02.0	2:10.3
847	Andrew Duck	45		AUS		13:02.2	2:10.3
848	Pascal MALINGRE	63		FRA		13:02.4	2:10.4
848	Jonas ANZ	36		LTU		13:02.4	2:10.4
850	Rick Jenkins	37		USA		13:02.6	2:10.4