Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Tom Tange	34		BEL		13:11.8	2:11.9
901	Marta Sole	32		ESP		13:11.8	2:11.9
903	Heath Sizick	50		USA		13:12.0	2:12.0
904	Les Allan	62	Manhattan Beach, CA	USA		13:12.4	2:12.0
905	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	13:13.2	2:12.2
905	kan fu	38		CHN		13:13.2	2:12.2
907	Bruno Flavier	46		FRA		13:13.3	2:12.2
908	Dirk Hendgen	52		GER		13:13.6	2:12.2
908	Clint Lauridsen	40		USA		13:13.6	2:12.2
910	Gary Miller	60	New Castle, PA	USA	USMC Veterans	13:14.1	2:12.3
910	Stacy Patch	34		USA		13:14.1	2:12.3
912	Roger Dix	68	Ilmer	GBR		13:14.2	2:12.3
913	Emma Sowerby	36		GBR		13:14.5	2:12.4
913	Mark Arnold	39		GER		13:14.5	2:12.4
915	Juan Basurto	40		MEX		13:14.8	2:12.4
916	Christian Pischlöger	57		AUT		13:15.7	2:12.6
916	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	13:15.7	2:12.6
918	Wayne Ronaldson	48		AUS		13:16.2	2:12.7
919	Tom Champagne	52		USA		13:16.3	2:12.7
920	Brett Cherrington	50		GBR		13:16.6	2:12.7
921	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	13:16.7	2:12.7
922	TF Travis	51	Baltimore, MD	USA	U.S. Army	13:17.0	2:12.8
923	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	13:17.2	2:12.8
924	Richard Lowe	57	Ascot Vale, VIC	AUS		13:17.5	2:12.9
924	tony b	46	Valdez, AK	USA		13:17.5	2:12.9
924	Chris Jellen	42	Cleveland, OH	USA		13:17.5	2:12.9
927	Trevor Murray	42		USA		13:17.6	2:12.9
928	Marcus Robinson	54		USA		13:18.7	2:13.1
929	Jim Graves	64	Mesa, AZ	USA		13:19.0	2:13.1
930	Adrian Chambers	49		USA	United States Marine Corps	13:19.1	2:13.1
931	Joseph Schlesak	72	Ottawa, ON	CAN		13:19.4	2:13.2
931	Luc Lammens	51		BEL		13:19.4	2:13.2
933	Mark Perry	34		USA		13:19.5	2:13.2
934	Hello Hi	33		USA	reddit /r/ rowing	13:19.8	2:13.3
935	Paul Zeschmann	25		GER		13:20.0	2:13.3
936	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	13:20.2	2:13.3
936	Walter Mayfield	61	Anderson, SC	USA		13:20.2	2:13.3
938	David Handy	71	Sugar Land, TX	USA		13:20.5	2:13.4
938	Bernie Van Houten	69		USA		13:20.5	2:13.4
940	Marko Kutnar	57		SLO		13:20.6	2:13.4
940	Jacob Wolf	47		USA		13:20.6	2:13.4
942	Kang Liang Tan	25		SIN		13:20.9	2:13.4
943	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	13:21.0	2:13.5
944	Georg Brüstle	62		GER		13:21.1	2:13.5
945	K Peltz	42		USA		13:21.5	2:13.5
946	Gary Stedeford	63	Ardmore, PA	USA		13:22.1	2:13.6
946	Jonas Ericsson	48		SWE		13:22.1	2:13.6
948	Lesley Allaway	57		GBR		13:22.3	2:13.7
949	Scott Cabay	38		USA		13:22.5	2:13.7
950	Michael Massey	63		USA	The Diamonds (Over Sixties Erging Group)	13:22.6	2:13.7