Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Thomas Blake	44		USA		13:11.7	2:11.9
902	Tom Tange	34		BEL		13:11.8	2:11.9
902	Marta Sole	32		ESP		13:11.8	2:11.9
904	Heath Sizick	50		USA		13:12.0	2:12.0
905	Les Allan	62	Manhattan Beach, CA	USA		13:12.4	2:12.0
906	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	13:13.2	2:12.2
906	kan fu	38		CHN		13:13.2	2:12.2
908	Bruno Flavier	46		FRA		13:13.3	2:12.2
909	Dirk Hendgen	52		GER		13:13.6	2:12.2
909	Clint Lauridsen	40		USA		13:13.6	2:12.2
911	Gary Miller	60	New Castle, PA	USA	USMC Veterans	13:14.1	2:12.3
911	Stacy Patch	34		USA		13:14.1	2:12.3
913	Roger Dix	68	Ilmer	GBR		13:14.2	2:12.3
914	Emma Sowerby	36		GBR		13:14.5	2:12.4
914	Mark Arnold	39		GER		13:14.5	2:12.4
916	Juan Basurto	40		MEX		13:14.8	2:12.4
917	Christian Pischlöger	57		AUT		13:15.7	2:12.6
917	Albin Moser	79	Little Compton, RI	USA	Narragansett Boat Club	13:15.7	2:12.6
919	Wayne Ronaldson	48		AUS		13:16.2	2:12.7
920	Tom Champagne	52		USA		13:16.3	2:12.7
921	Brett Cherrington	50		GBR		13:16.6	2:12.7
922	Edward Yakovlev	50	Odessa	UKR	Dnipro Rowing Club	13:16.7	2:12.7
923	TF Travis	51	Baltimore, MD	USA	U.S. Army	13:17.0	2:12.8
924	Jiri Mrazek	59	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	13:17.2	2:12.8
925	Richard Lowe	57	Ascot Vale, VIC	AUS		13:17.5	2:12.9
925	tony b	46	Valdez, AK	USA		13:17.5	2:12.9
925	Chris Jellen	42	Cleveland, OH	USA		13:17.5	2:12.9
928	Trevor Murray	42		USA		13:17.6	2:12.9
929	Marcus Robinson	54		USA		13:18.7	2:13.1
930	Jim Graves	64	Mesa, AZ	USA		13:19.0	2:13.1
931	Adrian Chambers	49		USA	United States Marine Corps	13:19.1	2:13.1
932	Joseph Schlesak	72	Ottawa, ON	CAN		13:19.4	2:13.2
932	Luc Lammens	51		BEL		13:19.4	2:13.2
934	Mark Perry	34		USA		13:19.5	2:13.2
935	Hello Hi	33		USA	reddit /r/ rowing	13:19.8	2:13.3
936	Paul Zeschmann	25		GER		13:20.0	2:13.3
937	Cees Verhoef	63	Nijmegen	NED	Olympos Sports Centre	13:20.2	2:13.3
937	Walter Mayfield	61	Anderson, SC	USA		13:20.2	2:13.3
939	David Handy	71	Sugar Land, TX	USA		13:20.5	2:13.4
939	Bernie Van Houten	69		USA		13:20.5	2:13.4
941	Marko Kutnar	57		SLO		13:20.6	2:13.4
941	Jacob Wolf	47		USA		13:20.6	2:13.4
943	Kang Liang Tan	25		SIN		13:20.9	2:13.4
944	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	13:21.0	2:13.5
945	Georg Brüstle	62		GER		13:21.1	2:13.5
946	K Peltz	42		USA		13:21.5	2:13.5
947	Gary Stedeford	63	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	13:22.1	2:13.6
947	Jonas Ericsson	48		SWE	Swedish Armed Forces	13:22.1	2:13.6
949	Lesley Allaway	57		GBR		13:22.3	2:13.7
950	Scott Cabay	38		USA		13:22.5	2:13.7