Workout of the Day
« April 25, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Dionne Hentz | 47 | USA | 19:13.0 | 3:12.1 | ||
| 1602 | Cristina Cordos | 43 | ROU | 19:14.8 | 3:12.4 | ||
| 1603 | Ali Turnbull | 72 | GBR | 19:15.0 | 3:12.5 | ||
| 1604 | Carl W Palmer | 80 | Niles, OH | USA | 19:22.6 | 3:13.7 | |
| 1605 | S Kob | 54 | USA | 19:33.8 | 3:15.6 | ||
| 1606 | Angie Malloy | 62 | Davis, CA | USA | 19:39.5 | 3:16.5 | |
| 1607 | Sara Brandt | 54 | USA | 19:39.6 | 3:16.6 | ||
| 1608 | Johanna Sepe | 85 | USA | 19:48.5 | 3:18.0 | ||
| 1609 | C Herre | 24 | CAN | 19:58.4 | 3:19.7 | ||
| 1610 | V Rawson | 47 | GBR | 20:10.5 | 3:21.7 | ||
| 1611 | Salina Paclovick | 50 | USA | 20:16.4 | 3:22.7 | ||
| 1612 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 20:30.3 | 3:25.0 | |
| 1613 | Dan Murphy | 63 | Antioch, CA | USA | 20:52.0 | 3:28.6 | |
| 1614 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 21:02.4 | 3:30.4 | |
| 1615 | Louri Champion | 64 | Highland Village , TX | USA | TEAM MELALEUCA | 21:07.4 | 3:31.2 |
| 1616 | Bob Basham | 73 | USA | 21:07.9 | 3:31.3 | ||
| 1617 | Tanvi Desai | 43 | USA | 21:14.5 | 3:32.4 | ||
| 1618 | Thomas Baer | 49 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 21:18.6 | 3:33.1 |
| 1619 | Robert Kuoch | 38 | USA | 21:25.1 | 3:34.1 | ||
| 1620 | Cassandra Aldridge | 56 | USA | 21:33.8 | 3:35.6 | ||
| 1621 | Ginte Vaskys | 53 | USA | 21:40.7 | 3:36.7 | ||
| 1622 | Jo McKenzie | 43 | Portland, OR | USA | 22:15.6 | 3:42.6 | |
| 1623 | Kathleen Willson | 56 | Denver, CO | USA | 22:18.1 | 3:43.0 | |
| 1624 | Angela Malo | 34 | USA | 22:48.3 | 3:48.0 | ||
| 1625 | Jenn Bunnell | 51 | FL | USA | 23:34.9 | 3:55.8 | |
| 1626 | Shelby Grabowski | 33 | USA | 23:35.0 | 3:55.8 | ||
| 1627 | Lea Felish | 63 | Lake Havasu City, AZ | USA | 24:10.4 | 4:01.7 | |
| 1628 | Rachael Liu | 48 | USA | 25:33.8 | 4:15.6 | ||
| 1629 | Judith Chittenden | 81 | Blue hill, ME | USA | 26:39.6 | 4:26.6 | |
| 1630 | Wendy Ho | 55 | USA | 26:59.0 | 4:29.8 | ||
| 1631 | sara williams | - | Cape Canaveral, FL | USA | The Diamonds (Over Sixties Erging Group) | 28:26.5 | 4:44.4 |
| 1632 | Lee Magnusson | 43 | USA | 38:35.2 | 6:25.8 |