Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1251 Steven Linett 34 USA 14:22.8 2:23.8
1252 Matt Wright 38 USA 14:23.1 2:23.8
1252 Lisa Schindler 27 GER 14:23.1 2:23.8
1254 Linda Andersen 54 DEN 14:23.7 2:23.9
1255 Janice Crane 35 USA 14:23.9 2:23.9
1256 Maria Stebbins 28 USA 14:24.5 2:24.0
1257 Rosie Tulloch 37 GBR 14:24.8 2:24.1
1258 Paul Porter 63 USA 14:25.0 2:24.1
1259 Ryan Hammonds 49 USA 14:25.3 2:24.2
1260 Tamás Schaller 41 HUN 14:25.5 2:24.2
1261 Imran Apollo 33 USA 14:26.3 2:24.3
1262 Carsten Scheuer 40 GER 14:26.4 2:24.4
1262 sean a 36 USA 14:26.4 2:24.4
1264 Robert Boyle 70 USA 14:26.5 2:24.4
1265 Phillip Cicione 59 USA 14:27.1 2:24.5
1266 Tobias Lange 45 GER 14:27.5 2:24.5
1267 James Turner 68 USA 14:27.7 2:24.6
1268 Kevin H 45 USA 14:27.9 2:24.6
1269 David Parsons 64 GBR 14:28.9 2:24.8
1270 Ann Marice Uy 37 PHI 14:29.4 2:24.9
1270 Rachel Isles 54 GBR 14:29.4 2:24.9
1272 Joshua Hwung 37 USA 14:29.5 2:24.9
1273 Fred Van Looy 81 USA 14:29.8 2:24.9
1273 James Mazzouccolo 53 USA 14:29.8 2:24.9
1275 Shantel Cordova 36 USA 14:30.7 2:25.1
1276 Roy Wagner 40 USA 14:30.9 2:25.1
1276 Chris Mann 51 USA 14:30.9 2:25.1
1278 Michael Mellott 64 USA 14:31.2 2:25.2
1279 Paul Neuman 69 USA 14:31.3 2:25.2
1280 Bob Wilson 63 USA 14:31.6 2:25.2
1281 K. S. 61 GER 14:31.9 2:25.3
1282 Vikram Hadya 33 AUS 14:32.0 2:25.3
1283 Frank van de Gender 67 NED 14:32.7 2:25.4
1284 영연 김 30 KOR 14:33.2 2:25.5
1285 L M 35 BEL 14:33.3 2:25.5
1286 Katie Coppock 28 USA 14:33.5 2:25.5
1286 Matthias Stich 54 GER 14:33.5 2:25.5
1288 Caroline Wilkins 60 USA 14:33.6 2:25.6
1289 Chris Blackwood 67 CAN 14:33.9 2:25.6
1290 Michelle Checkis 38 USA 14:34.0 2:25.6
1290 Darrell Abston 65 USA 14:34.0 2:25.6
1292 Hana Karmazínová 41 CZE 14:34.1 2:25.6
1293 Demarcus Jester 37 USA 14:34.4 2:25.7
1294 Vanessa Nightingale 43 GBR 14:34.5 2:25.7
1294 Samantha Scanlen 38 RSA 14:34.5 2:25.7
1296 Sophie Curtis 34 GBR 14:34.6 2:25.7
1297 David Friedrich 51 USA 14:34.9 2:25.8
1298 Martin Volerich 63 USA 14:35.0 2:25.8
1299 Gareth Eames 52 USA 14:35.2 2:25.8
1300 재현 김 37 KOR 14:35.4 2:25.9