Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1251 Matt Wright 38 USA 14:23.1 2:23.8
1251 Lisa Schindler 27 GER 14:23.1 2:23.8
1253 Linda Andersen 54 DEN 14:23.7 2:23.9
1254 Janice Crane 35 USA 14:23.9 2:23.9
1255 Maria Stebbins 28 USA 14:24.5 2:24.0
1256 Rosie Tulloch 37 GBR 14:24.8 2:24.1
1257 Paul Porter 63 USA 14:25.0 2:24.1
1258 Ryan Hammonds 49 USA 14:25.3 2:24.2
1259 Tamás Schaller 41 HUN 14:25.5 2:24.2
1260 Imran Apollo 33 USA 14:26.3 2:24.3
1261 Carsten Scheuer 40 GER 14:26.4 2:24.4
1261 sean a 36 USA 14:26.4 2:24.4
1263 Robert Boyle 70 USA 14:26.5 2:24.4
1264 Phillip Cicione 59 USA 14:27.1 2:24.5
1265 Tobias Lange 45 GER 14:27.5 2:24.5
1266 James Turner 68 USA 14:27.7 2:24.6
1267 Kevin Hirose - USA 14:27.9 2:24.6
1268 David Parsons 64 GBR 14:28.9 2:24.8
1269 Ann Marice Uy 37 PHI 14:29.4 2:24.9
1269 Rachel Isles 54 GBR 14:29.4 2:24.9
1271 Joshua Hwung 37 USA 14:29.5 2:24.9
1272 Fred Van Looy 81 USA 14:29.8 2:24.9
1272 James Mazzouccolo 53 USA 14:29.8 2:24.9
1274 Shantel Cordova 36 USA 14:30.7 2:25.1
1275 Roy Wagner 40 USA 14:30.9 2:25.1
1275 Chris Mann 51 USA 14:30.9 2:25.1
1277 Michael Mellott 64 USA 14:31.2 2:25.2
1278 Paul Neuman 69 USA 14:31.3 2:25.2
1279 Bob Wilson 63 USA 14:31.6 2:25.2
1280 K. S. 61 GER 14:31.9 2:25.3
1281 Vikram Hadya 33 AUS 14:32.0 2:25.3
1282 Frank van de Gender 67 NED 14:32.7 2:25.4
1283 영연 김 30 KOR 14:33.2 2:25.5
1284 L M 35 BEL 14:33.3 2:25.5
1285 Katie Coppock 28 USA 14:33.5 2:25.5
1285 Matthias Stich 54 GER 14:33.5 2:25.5
1287 Caroline Wilkins 60 USA 14:33.6 2:25.6
1288 Chris Blackwood 67 CAN 14:33.9 2:25.6
1289 Michelle Checkis 38 USA 14:34.0 2:25.6
1289 Darrell Abston 65 USA 14:34.0 2:25.6
1291 Hana Karmazínová 41 CZE 14:34.1 2:25.6
1292 Demarcus Jester 37 USA 14:34.4 2:25.7
1293 Vanessa Nightingale 43 GBR 14:34.5 2:25.7
1293 Samantha Scanlen 38 RSA 14:34.5 2:25.7
1295 Sophie Curtis 34 GBR 14:34.6 2:25.7
1296 David Friedrich 51 USA 14:34.9 2:25.8
1297 Martin Volerich 63 USA 14:35.0 2:25.8
1298 Gareth Eames 52 USA 14:35.2 2:25.8
1299 재현 김 37 KOR 14:35.4 2:25.9
1300 Chip Schaller 56 USA 14:35.7 2:25.9