Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1251 Greg Bauman 39 USA 14:22.7 2:23.7
1252 Steven L 34 USA 14:22.8 2:23.8
1253 Matt Wright 38 USA 14:23.1 2:23.8
1253 Lisa Schindler 27 GER 14:23.1 2:23.8
1255 Linda Andersen 54 DEN 14:23.7 2:23.9
1256 Janice Crane 35 USA 14:23.9 2:23.9
1257 Maria Stebbins 28 USA 14:24.5 2:24.0
1258 Rosie Tulloch 37 GBR 14:24.8 2:24.1
1259 Paul Porter 63 USA 14:25.0 2:24.1
1260 Ryan Hammonds 49 USA 14:25.3 2:24.2
1261 Tamás Schaller 41 HUN 14:25.5 2:24.2
1262 Imran Apollo 33 USA 14:26.3 2:24.3
1263 Carsten Scheuer 40 GER 14:26.4 2:24.4
1263 sean a 36 USA 14:26.4 2:24.4
1265 Robert Boyle 70 USA 14:26.5 2:24.4
1266 Phillip Cicione 59 USA 14:27.1 2:24.5
1267 Tobias Lange 45 GER 14:27.5 2:24.5
1268 James Turner 68 USA 14:27.7 2:24.6
1269 Kevin Hirose - USA 14:27.9 2:24.6
1270 David Parsons 64 GBR 14:28.9 2:24.8
1271 Ann Marice Uy 37 PHI 14:29.4 2:24.9
1271 Rachel Isles 54 GBR 14:29.4 2:24.9
1273 Joshua Hwung 37 USA 14:29.5 2:24.9
1274 Fred Van Looy 81 USA 14:29.8 2:24.9
1274 James Mazzouccolo 53 USA 14:29.8 2:24.9
1276 Shantel Cordova 36 USA 14:30.7 2:25.1
1277 Roy Wagner 40 USA 14:30.9 2:25.1
1277 Chris Mann 51 USA 14:30.9 2:25.1
1279 Michael Mellott 64 USA 14:31.2 2:25.2
1280 Paul Neuman 69 USA 14:31.3 2:25.2
1281 Bob Wilson 63 USA 14:31.6 2:25.2
1282 K. S. 61 GER 14:31.9 2:25.3
1283 Vikram Hadya 33 AUS 14:32.0 2:25.3
1284 Frank van de Gender 67 NED 14:32.7 2:25.4
1285 영연 김 30 KOR 14:33.2 2:25.5
1286 L M 35 BEL 14:33.3 2:25.5
1287 Katie Coppock 28 USA 14:33.5 2:25.5
1287 Matthias Stich 54 GER 14:33.5 2:25.5
1289 Caroline Wilkins 60 USA 14:33.6 2:25.6
1290 Chris Blackwood 67 CAN 14:33.9 2:25.6
1291 Michelle Checkis 38 USA 14:34.0 2:25.6
1291 Darrell Abston 65 USA 14:34.0 2:25.6
1293 Hana Karmazínová 41 CZE 14:34.1 2:25.6
1294 Demarcus Jester 37 USA 14:34.4 2:25.7
1295 Vanessa Nightingale 43 GBR 14:34.5 2:25.7
1295 Samantha Scanlen 38 RSA 14:34.5 2:25.7
1297 Sophie Curtis 34 GBR 14:34.6 2:25.7
1298 David Friedrich 51 USA 14:34.9 2:25.8
1299 Martin Volerich 63 USA 14:35.0 2:25.8
1300 Gareth Eames 52 USA 14:35.2 2:25.8