Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1301 Chip Schaller 56 USA 14:35.7 2:25.9
1301 Max Suarez 25 USA 14:35.7 2:25.9
1303 Brenda Barrett 52 USA 14:36.1 2:26.0
1304 Russell Gillespie 51 IRL 14:36.5 2:26.0
1305 Catrin Davies 40 GBR 14:36.6 2:26.1
1306 Greg Reidenbach 52 USA 14:36.7 2:26.1
1307 Ilonka Buwalda 48 NZL 14:36.8 2:26.1
1308 Kristy Sketeris 46 USA 14:37.3 2:26.2
1308 Matt Riege 55 USA 14:37.3 2:26.2
1310 S BD 49 GBR 14:37.8 2:26.3
1310 sean glang 49 USA 14:37.8 2:26.3
1312 Ioan Kozsar 48 FRA 14:38.3 2:26.3
1313 erica buganza 50 ITA 14:39.0 2:26.5
1313 Carlos Bandala 54 MEX 14:39.0 2:26.5
1315 Louisa M 16 SIN 14:39.5 2:26.5
1315 Franz Klose-Gross 69 GER 14:39.5 2:26.5
1317 Gunnar Putz 53 GER 14:39.7 2:26.6
1318 Eszter Németh-Kovács 41 HUN 14:40.1 2:26.6
1319 Terri Gillette 47 USA 14:40.2 2:26.7
1320 Jens K 41 GER 14:40.3 2:26.7
1321 Mark Hartig 44 USA 14:40.9 2:26.8
1322 Michelle Swallows 52 USA 14:41.2 2:26.8
1323 Ross Drown 76 USA 14:41.4 2:26.9
1324 Michelle Burman 52 USA 14:42.1 2:27.0
1325 Lars-Peter Hansson 57 SWE 14:42.6 2:27.1
1326 Irina Brunner 33 AUT 14:43.1 2:27.1
1326 Christian Bösing 39 GER 14:43.1 2:27.1
1326 Genny LeMoine 64 USA 14:43.1 2:27.1
1329 David Bailey 52 GBR 14:43.8 2:27.3
1330 Ant How 48 USA 14:43.9 2:27.3
1331 Chris Van Berkel 37 CAN 14:44.1 2:27.3
1332 Tina Denyer 43 GBR 14:44.3 2:27.3
1332 Christian Zankl 46 GER 14:44.3 2:27.3
1332 Jack Hill 39 USA 14:44.3 2:27.3
1335 Andi Becool 49 SUI 14:44.5 2:27.4
1336 Petra Rothmeier 60 GER 14:44.6 2:27.4
1337 Ronald Green 67 GBR 14:44.8 2:27.4
1338 Lisa Godfrey 54 USA 14:44.9 2:27.4
1339 Ana Seoane 50 GBR 14:45.1 2:27.5
1340 G. Grossman 75 USA 14:45.3 2:27.5
1341 Catherine Rocca 78 USA 14:45.4 2:27.5
1342 Guy Blasi 35 USA 14:45.5 2:27.5
1343 Kim Dawson 57 USA 14:45.7 2:27.6
1344 Dylan Maddox 49 USA 14:45.8 2:27.6
1345 Ernesto Sideregts 49 VEN 14:45.9 2:27.6
1346 Richard Yeung 75 CAN 14:46.0 2:27.6
1347 Davinia B. 44 GBR 14:46.3 2:27.7
1348 E. H. 28 GER 14:46.4 2:27.7
1349 Bob Dill 74 USA 14:46.9 2:27.8
1350 Kelly Burns 31 USA 14:47.4 2:27.9