Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1501 Anh Vu 25 USA 16:15.4 2:42.5
1502 Tina Covelli 32 USA 16:16.4 2:42.7
1503 Steven Orenstein 60 USA 16:17.2 2:42.8
1504 Gunther Abela 52 MLT 16:17.9 2:42.9
1505 Stephanie Watson 67 USA 16:19.1 2:43.1
1506 Hans Laskewitz 70 NED 16:19.2 2:43.2
1506 sorina boldea 43 ROU 16:19.2 2:43.2
1508 Dan Blossom 46 USA 16:20.4 2:43.4
1509 mark brandfass 73 USA 16:21.0 2:43.5
1510 Kasia Grzyb 42 POL 16:21.2 2:43.5
1511 Thomas Scotton 67 USA 16:22.9 2:43.8
1512 Dan Sutter 60 USA 16:24.0 2:44.0
1513 Sana Kat 45 AUS 16:26.2 2:44.3
1514 Marcellus Davis 61 USA 16:27.6 2:44.6
1514 Chris Day 44 CAN 16:27.6 2:44.6
1516 Brett Saunders 60 USA 16:30.8 2:45.1
1517 Lynne Sorrentino 54 USA 16:31.1 2:45.1
1518 Susan Imamura 70 USA 16:32.1 2:45.3
1519 Jeanette Nyland 52 SWE 16:32.5 2:45.4
1520 Ray C 46 CHN 16:33.7 2:45.6
1521 Marianne Geraci 66 USA 16:34.2 2:45.7
1522 Claude Chew 71 USA 16:35.6 2:45.9
1523 Bryan Whitney 38 USA 16:36.3 2:46.0
1524 Mike Veenstra 65 USA 16:39.1 2:46.5
1525 Mikołaj Naleszkiewicz 49 POL 16:40.4 2:46.7
1526 Nadia Amrouche 52 CAN 16:42.7 2:47.1
1527 Maggie Speirs 74 GBR 16:45.5 2:47.5
1528 Kate Laud 65 USA 16:47.8 2:47.9
1529 June Chen 41 CHN 16:48.8 2:48.1
1530 海洲 朱 42 CHN 16:51.4 2:48.5
1531 Gene Kelley 72 USA 16:51.6 2:48.6
1532 Pierre Kayu 47 FRA 16:51.9 2:48.6
1533 Troi Bach 31 USA 16:53.1 2:48.8
1534 Amanda Atteberry 36 USA 16:53.5 2:48.9
1535 Sandra Benjamin 59 USA 16:54.4 2:49.0
1536 kevin turley 50 GBR 16:54.9 2:49.1
1537 Roger Burrell 92 GBR 16:56.1 2:49.3
1538 Andrew Griffith 74 USA 16:56.7 2:49.4
1539 Monica Hill 47 USA 17:02.7 2:50.4
1540 bucky lemarroy 73 MEX 17:03.3 2:50.5
1541 Detlef Handke 60 SUI 17:06.0 2:51.0
1542 Christian Vogl 40 GER 17:06.4 2:51.0
1542 Deb Surfus 62 USA 17:06.4 2:51.0
1544 Stacie Petter 46 USA 17:07.2 2:51.2
1545 Linda Mullenbach 68 USA 17:09.0 2:51.5
1546 Bonnie Reamer - USA 17:09.3 2:51.5
1547 June Barnett 64 AUS 17:10.0 2:51.6
1548 Kim Armstrong 55 USA 17:13.1 2:52.1
1549 Tiffany Krause 40 USA 17:17.6 2:52.9
1550 Laura Moore 44 GBR 17:18.2 2:53.0