Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1350 Sandra Passave 51 FRA 14:47.4 2:27.9
1352 George Edmonds 25 AUS 14:48.0 2:28.0
1352 Thomas Johnson 37 USA 14:48.0 2:28.0
1354 Grenville Wilson 70 RSA 14:48.4 2:28.0
1355 Christine Yee 31 CAN 14:48.6 2:28.1
1356 Amanda Kehm 38 USA 14:48.8 2:28.1
1357 Sonya Willis 57 USA 14:49.3 2:28.2
1358 Mischel Kim 51 KOR 14:49.7 2:28.2
1359 Tim Fu 40 GER 14:49.9 2:28.3
1360 Crystal Fitta 44 USA 14:50.2 2:28.3
1361 Heather Hipp 47 USA 14:50.3 2:28.3
1362 Nick Line 50 GBR 14:51.2 2:28.5
1363 Cody Galloway 36 USA 14:51.3 2:28.5
1364 Marvin Blake 36 USA 14:51.6 2:28.6
1365 Kelly M 33 CAN 14:52.5 2:28.7
1366 Bruce Voyles 55 USA 14:54.0 2:29.0
1366 Kevin Donohoe Jr. 13 USA 14:54.0 2:29.0
1368 Tj McCollum 56 USA 14:54.3 2:29.0
1369 Chrissy Macleod 58 CAN 14:54.4 2:29.0
1370 Andrew Della Posta 33 AUS 14:55.0 2:29.1
1371 Chris Wilson 37 USA 14:55.1 2:29.1
1372 Judith Dryer 75 USA 14:55.2 2:29.2
1372 Euros Hughes 35 GBR 14:55.2 2:29.2
1374 Fayann Lewis 67 USA 14:55.5 2:29.2
1374 Cole Colpitt 37 USA 14:55.5 2:29.2
1376 Yao Ding 54 CHN 14:56.0 2:29.3
1376 Linda Barnhouse 62 USA 14:56.0 2:29.3
1376 Max Meister 46 SUI 14:56.0 2:29.3
1379 Kathryn Faull 38 USA 14:56.3 2:29.3
1380 Alwaleed A 27 KSA 14:56.5 2:29.4
1381 Eric Terro 52 CAN 14:58.6 2:29.7
1382 Tea Jurasek 38 GER 14:59.3 2:29.8
1383 Michael Hüllenkremer 69 GER 14:59.8 2:29.9
1384 Mary Murray 59 USA 14:59.9 2:29.9
1385 Valerie Blake 71 USA 15:00.6 2:30.1
1386 Han Drage 38 GBR 15:00.7 2:30.1
1387 Nikoletta Tatar 38 HUN 15:01.0 2:30.1
1388 Tim Mahan 39 USA 15:01.1 2:30.1
1389 Stefan Goepfert 63 GER 15:01.2 2:30.2
1390 JOHN FRARY 70 USA 15:01.3 2:30.2
1391 Carolyn Bazik 64 USA 15:01.5 2:30.2
1392 Mark Auchter 65 USA 15:01.6 2:30.2
1393 Jeff Shoemaker 44 USA 15:02.0 2:30.3
1394 Caleb Richardson 49 USA 15:02.1 2:30.3
1394 Kaile Ferguson 33 USA 15:02.1 2:30.3
1396 Monika Vogler 32 GER 15:02.5 2:30.4
1397 Debra Gillett 72 CAN 15:03.7 2:30.6
1398 Brian Budde 52 USA 15:03.8 2:30.6
1399 Nic Moore 49 GBR 15:05.3 2:30.8
1400 Zhang Xiaobin 36 CHN 15:05.8 2:30.9