Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1201 joseph woodard iii 65 USA 14:12.2 2:22.0
1202 Nate Hanna 43 USA 14:12.3 2:22.0
1203 Kirk Mccann 41 USA 14:12.6 2:22.1
1204 Christi Hodill 43 USA 14:12.7 2:22.1
1204 Brian Marks 52 USA 14:12.7 2:22.1
1204 Jordan Bossard 28 USA 14:12.7 2:22.1
1207 Donald Smith - USA 14:12.8 2:22.1
1208 Tim Beckstein 55 USA 14:12.9 2:22.1
1209 Wolfgang Cibulka 65 GER 14:13.0 2:22.1
1209 Irene F 36 USA 14:13.0 2:22.1
1211 George Kwok 38 CAN 14:13.3 2:22.2
1212 Charlie Santo 49 USA 14:13.6 2:22.2
1213 Steve Westen 76 USA 14:13.7 2:22.2
1214 matthew gaynor 64 USA 14:13.9 2:22.3
1214 Nina Hölzel 54 GER 14:13.9 2:22.3
1216 Mark Anderson 71 USA 14:14.1 2:22.3
1217 Terry Dymek 64 USA 14:14.3 2:22.3
1217 Jeffrey Haines 50 USA 14:14.3 2:22.3
1219 Thomas Stoffers 47 GER 14:15.2 2:22.5
1220 Michael Reardon 61 USA 14:15.3 2:22.5
1221 Paul Beech 76 USA 14:15.4 2:22.5
1222 Kirk Nash 55 USA 14:16.2 2:22.7
1223 Katja Haas 54 GER 14:16.6 2:22.7
1224 Zsofia Dudas 47 HUN 14:17.3 2:22.8
1225 Peter Lynch 57 USA 14:17.4 2:22.9
1226 Shaye Woodward 52 USA 14:17.6 2:22.9
1226 Jonathan Kowalski 38 USA 14:17.6 2:22.9
1228 Laurens van Oorschot 32 NED 14:17.8 2:22.9
1229 Burkhard Abel 66 GER 14:18.0 2:23.0
1229 Paul McKechnie 64 USA 14:18.0 2:23.0
1231 Chloe G 12 GBR 14:18.3 2:23.0
1232 Harry Lim 46 USA 14:18.4 2:23.0
1232 Robin Rimmelzwaan 39 NED 14:18.4 2:23.0
1234 Tim Gunter 60 USA 14:18.8 2:23.1
1235 Carson Davis 39 USA 14:19.6 2:23.2
1236 Chantel Tonks 34 USA 14:19.7 2:23.2
1237 Adrian Rölli 31 SUI 14:20.1 2:23.3
1238 Sara Ho - GBR 14:20.8 2:23.4
1239 Sean McKeown 56 USA 14:21.2 2:23.5
1239 D’el Taylor 32 USA 14:21.2 2:23.5
1241 A B 35 CAN 14:21.3 2:23.5
1242 Wim van Tongeren 70 NED 14:21.4 2:23.5
1243 Enoch Wei 51 TPE 14:21.5 2:23.5
1244 sanghun yun 44 KOR 14:21.7 2:23.6
1244 john bower 33 USA 14:21.7 2:23.6
1246 David Foote 57 USA 14:21.8 2:23.6
1246 Susan Laird 63 GBR 14:21.8 2:23.6
1248 Lana Krumwiede 60 USA 14:22.1 2:23.6
1249 Tom Seabolt 71 USA 14:22.5 2:23.7
1250 Greg Bauman 39 USA 14:22.7 2:23.7