Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1201 Brian Conner 24 USA 14:12.0 2:22.0
1202 joseph woodard iii 65 USA 14:12.2 2:22.0
1203 Nate Hanna 43 USA 14:12.3 2:22.0
1204 Kirk Mccann 41 USA 14:12.6 2:22.1
1205 Christi Hodill 43 USA 14:12.7 2:22.1
1205 Brian Marks 52 USA 14:12.7 2:22.1
1205 Jordan Bossard 28 USA 14:12.7 2:22.1
1208 Donald Smith - USA 14:12.8 2:22.1
1209 Tim Beckstein 55 USA 14:12.9 2:22.1
1210 Wolfgang Cibulka 65 GER 14:13.0 2:22.1
1210 Irene F 36 USA 14:13.0 2:22.1
1212 George Kwok 38 CAN 14:13.3 2:22.2
1213 Charlie Santo 49 USA 14:13.6 2:22.2
1214 Steve Westen 76 USA 14:13.7 2:22.2
1215 matthew gaynor 64 USA 14:13.9 2:22.3
1215 Nina Hölzel 54 GER 14:13.9 2:22.3
1217 Mark Anderson 71 USA 14:14.1 2:22.3
1218 Terry Dymek 64 USA 14:14.3 2:22.3
1218 Jeffrey Haines 50 USA 14:14.3 2:22.3
1220 Thomas Stoffers 47 GER 14:15.2 2:22.5
1221 Michael Reardon 61 USA 14:15.3 2:22.5
1222 Paul Beech 76 USA 14:15.4 2:22.5
1223 Kirk Nash 55 USA 14:16.2 2:22.7
1224 Katja Haas 54 GER 14:16.6 2:22.7
1225 Zsofia Dudas 47 HUN 14:17.3 2:22.8
1226 Peter Lynch 57 USA 14:17.4 2:22.9
1227 Shaye Woodward 52 USA 14:17.6 2:22.9
1227 Jonathan Kowalski 38 USA 14:17.6 2:22.9
1229 Laurens van Oorschot 32 NED 14:17.8 2:22.9
1230 Burkhard Abel 66 GER 14:18.0 2:23.0
1230 Paul McKechnie 64 USA 14:18.0 2:23.0
1232 Chloe G 12 GBR 14:18.3 2:23.0
1233 Harry Lim 46 USA 14:18.4 2:23.0
1233 Robin Rimmelzwaan 39 NED 14:18.4 2:23.0
1235 Tim Gunter 60 USA 14:18.8 2:23.1
1236 Carson Davis 39 USA 14:19.6 2:23.2
1237 Chantel Tonks 34 USA 14:19.7 2:23.2
1238 Adrian Rölli 31 SUI 14:20.1 2:23.3
1239 Sara Ho - GBR 14:20.8 2:23.4
1240 Sean McKeown 56 USA 14:21.2 2:23.5
1240 D’el Taylor 32 USA 14:21.2 2:23.5
1242 A B 35 CAN 14:21.3 2:23.5
1243 Wim van Tongeren 70 NED 14:21.4 2:23.5
1244 Enoch Wei 51 TPE 14:21.5 2:23.5
1245 sanghun yun 44 KOR 14:21.7 2:23.6
1245 john bower 33 USA 14:21.7 2:23.6
1247 David Foote 57 USA 14:21.8 2:23.6
1247 Susan Laird 63 GBR 14:21.8 2:23.6
1249 Lana Krumwiede 60 USA 14:22.1 2:23.6
1250 Tom Seabolt 71 USA 14:22.5 2:23.7