Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1101 Fiona Shackleton 57 GBR 13:49.3 2:18.2
1102 Karine (Gaff) Delaloy 48 FRA 13:49.5 2:18.2
1102 Vivian Aranda-Michel - USA 13:49.5 2:18.2
1104 Kristen Irvin 39 USA 13:49.7 2:18.2
1104 Ed Cusack 80 USA 13:49.7 2:18.2
1106 Andrew Englert 44 USA 13:49.8 2:18.3
1107 Allison Gootkin 26 USA 13:50.7 2:18.4
1107 Sönke Liebau 43 GER 13:50.7 2:18.4
1109 James Gobbett 83 ITA 13:50.8 2:18.4
1110 Marcel Ludwig 41 GER 13:51.3 2:18.5
1111 Esther Race 58 GBR 13:51.4 2:18.5
1111 Beth Caruthers 44 USA 13:51.4 2:18.5
1111 Curtis Hoesing 57 USA 13:51.4 2:18.5
1114 Ihar Krotsik 58 AIN 13:51.6 2:18.6
1115 Chris Caggiano 36 USA 13:51.7 2:18.6
1115 Matthew Coulson 48 USA 13:51.7 2:18.6
1117 Torben B. 32 GER 13:52.0 2:18.6
1118 Jim Colston 58 USA 13:52.2 2:18.7
1119 H Lisy 47 USA 13:52.5 2:18.7
1120 Dene Caple 50 GBR 13:52.6 2:18.7
1121 Jennifer Brevorka 44 USA 13:52.7 2:18.7
1122 Shawn Tabor 40 USA 13:52.9 2:18.8
1123 Paul Lehmann 66 SUI 13:53.2 2:18.8
1124 Andreas Dreher 58 GER 13:53.4 2:18.9
1125 Sungho LEE 39 KOR 13:53.8 2:18.9
1126 Heidi Corthout 46 BEL 13:54.2 2:19.0
1127 Mikael Andersson Wigander 58 SWE 13:54.4 2:19.0
1128 lucie terrasson 41 FRA 13:55.0 2:19.1
1129 Rob Blaszynski 55 USA 13:55.2 2:19.2
1130 olivia w 45 USA 13:55.3 2:19.2
1131 James Finnegan 57 IRL 13:55.4 2:19.2
1132 Andre Robinson 43 USA 13:55.6 2:19.2
1133 Barry Mainz 60 USA 13:55.8 2:19.3
1133 Danny Mills 65 GBR 13:55.8 2:19.3
1135 Ju Wi 38 GER 13:56.2 2:19.3
1136 Paul McEvoy 49 GBR 13:56.3 2:19.3
1137 Maciej Sionkowski 47 POL 13:56.4 2:19.4
1138 Rachel Curtis 42 USA 13:56.5 2:19.4
1139 Leila S 40 USA 13:56.7 2:19.4
1140 Matthew Carrell 39 USA 13:56.8 2:19.4
1141 Eduardo Serpa 34 PER 13:56.9 2:19.4
1142 Christin Richardson 38 USA 13:57.3 2:19.5
1143 Kathleen Donohoe 42 USA 13:57.5 2:19.5
1144 William Westerman 55 GBR 13:57.6 2:19.6
1145 JR Clark 54 USA 13:58.0 2:19.6
1146 Martin Holterhoff 45 GER 13:58.1 2:19.6
1147 Joe Snider 39 USA 13:58.2 2:19.7
1148 Jim Devlin 62 IRL 13:58.4 2:19.7
1148 Matthew Beers 48 USA 13:58.4 2:19.7
1148 Gozay Yagiz 30 CAN 13:58.4 2:19.7