Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1149 Gozay Yagiz 30 CAN 13:58.4 2:19.7
1152 Doug Mark 57 USA 13:58.5 2:19.7
1153 Ramuntxo Dubois 45 FRA 13:58.6 2:19.7
1154 Hans-Jürgen Funke 60 GER 13:58.7 2:19.7
1155 Josephine Cannella 59 USA 13:58.8 2:19.8
1156 Ant Wallbank 51 GBR 13:58.9 2:19.8
1156 Thomas Brown 58 USA 13:58.9 2:19.8
1156 Sandra Dümichen 41 GER 13:58.9 2:19.8
1159 Alan Fullerton 59 GBR 13:59.2 2:19.8
1159 Matt Loo 35 USA 13:59.2 2:19.8
1161 Mark Bokmeyer 71 USA 13:59.6 2:19.9
1162 Christine Arden 39 USA 14:00.0 2:20.0
1163 Steff Ross 45 USA 14:00.1 2:20.0
1164 Karen George 46 GBR 14:00.6 2:20.1
1165 Teresa Feathers 39 USA 14:00.7 2:20.1
1166 Nick S 45 AUS 14:00.9 2:20.1
1167 jacob Terranova 32 USA 14:01.1 2:20.1
1168 Matt Collins 59 USA 14:01.3 2:20.2
1169 Gary Coon 58 USA 14:02.1 2:20.3
1170 Charlotte Chorhy 35 FRA 14:02.6 2:20.4
1171 Alessandro Borgognone 66 ITA 14:03.0 2:20.5
1172 Inger V 31 NOR 14:03.6 2:20.6
1172 Martin Paul 65 GER 14:03.6 2:20.6
1174 Peter Ris 62 SUI 14:03.7 2:20.6
1174 Carole Jackson 61 GBR 14:03.7 2:20.6
1176 Joe Reis 47 USA 14:04.1 2:20.6
1177 Eric Schuchard 48 USA 14:04.4 2:20.7
1178 Ellen Rowe 51 GBR 14:04.8 2:20.8
1179 Emmanuel Suys 61 BEL 14:05.0 2:20.8
1179 Dennis Zuther 40 GER 14:05.0 2:20.8
1181 Martin Zwickl 54 AUT 14:05.1 2:20.8
1182 Jonathan R 43 USA 14:05.2 2:20.8
1183 Cyrus Sutaria 31 USA 14:05.7 2:20.9
1184 Casey Young 45 USA 14:06.0 2:21.0
1185 Noel Jean-Marc Selvon 58 BEL 14:06.4 2:21.0
1186 Jeff Petro 59 USA 14:06.8 2:21.1
1187 Sue Buboltz 63 USA 14:07.4 2:21.2
1188 Craig Dickson 52 USA 14:07.5 2:21.2
1189 Andreas Mügge 50 GER 14:07.7 2:21.2
1189 Silke Staff 47 GER 14:07.7 2:21.2
1191 Foo Manshoo 38 LUX 14:08.6 2:21.4
1192 Morgan Bauer 35 USA 14:08.7 2:21.4
1193 Charlton Williams 45 USA 14:09.0 2:21.5
1194 Kate Lewandowski 38 USA 14:09.1 2:21.5
1195 Steven Mercer 48 GBR 14:09.2 2:21.5
1196 Marek Guman 50 SVK 14:09.7 2:21.6
1197 Theodore Barber 49 USA 14:10.0 2:21.6
1198 Denny Dayhuff 71 USA 14:10.6 2:21.7
1198 Lindsey Koch 41 USA 14:10.6 2:21.7
1200 Andy Laffan 62 GBR 14:11.9 2:21.9