Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1051 Tim Carone 54 USA 13:41.2 2:16.8
1051 Roberto Contucci 62 ITA 13:41.2 2:16.8
1051 Linas Liaudinskas 38 LTU 13:41.2 2:16.8
1051 T H 49 GER 13:41.2 2:16.8
1055 Christoph Meeder 51 GER 13:41.4 2:16.9
1056 Robert Do 39 POL 13:41.5 2:16.9
1057 Ren c 43 CAN 13:41.6 2:16.9
1058 Jeppe Nørgaard 42 DEN 13:41.7 2:16.9
1059 Dan Ryan 64 USA 13:41.8 2:16.9
1059 Francisco Galindo Murillo 47 MEX 13:41.8 2:16.9
1061 Olivia Winter 14 GBR 13:42.1 2:17.0
1062 Frederic Dorion 49 CAN 13:42.2 2:17.0
1063 Sarah Luty 52 GBR 13:42.3 2:17.0
1064 Natalie Harding 38 AUS 13:42.5 2:17.0
1065 Matt Pedrotty 52 USA 13:42.7 2:17.1
1065 Viddu Devigere 44 USA 13:42.7 2:17.1
1065 Mark Fisher 54 CAN 13:42.7 2:17.1
1068 Paulo Sousa 36 POR 13:42.9 2:17.1
1069 DongHyup Shin 42 KOR 13:43.1 2:17.1
1069 Henryk Biniasz 70 POL 13:43.1 2:17.1
1071 John Diroll 67 USA 13:43.2 2:17.2
1072 Stacy Skiftenes 41 USA 13:43.3 2:17.2
1073 Jonathan Jessup 47 USA 13:43.7 2:17.2
1074 Chuck Fisher 43 USA 13:43.9 2:17.3
1075 Oliver LAMPL 49 AUT 13:44.0 2:17.3
1075 Mary Armstrong 35 USA 13:44.0 2:17.3
1077 René Wieberneit 58 GER 13:44.3 2:17.3
1078 Lucien Somorai 22 CAN 13:44.8 2:17.4
1079 James Magee 65 USA 13:45.2 2:17.5
1079 Jiang Weiguang 36 CHN 13:45.2 2:17.5
1079 Ed Markewitz 45 USA 13:45.2 2:17.5
1082 Werner Meyer 54 GER 13:45.5 2:17.5
1083 Lei Huang 40 USA 13:45.8 2:17.6
1083 Darren Maloney 46 GBR 13:45.8 2:17.6
1085 Ben Scanlon 41 USA 13:46.5 2:17.7
1085 Veronique Hillen 40 BEL 13:46.5 2:17.7
1087 Katherine Gillette-Cockerill 45 USA 13:46.6 2:17.7
1088 Adolf Quintus Stracke 66 GER 13:46.8 2:17.8
1089 Rodney Craig 55 USA 13:47.1 2:17.8
1090 Nadia De Toni 41 BRA 13:47.2 2:17.8
1091 Kathrina Geib 40 GER 13:47.4 2:17.9
1092 Larry Blake 74 USA 13:47.5 2:17.9
1093 Britt McLoy 52 USA 13:47.6 2:17.9
1094 Thor Ole Johansen 44 NOR 13:47.9 2:17.9
1095 Jim McLaughlan 52 GBR 13:48.3 2:18.0
1096 Meredith Bielaska 41 USA 13:48.4 2:18.0
1097 Joseph Stiles 35 USA 13:48.6 2:18.1
1098 Clare Roberts 48 GBR 13:48.7 2:18.1
1099 Ed Lipartito 61 USA 13:48.9 2:18.1
1100 Peter Attilio 44 USA 13:49.0 2:18.1