Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Joachim Zender	63		GER		13:32.6	2:15.4
1002	Vladimir Melnik	55	Wilmington, DE	USA		13:32.9	2:15.4
1003	Jose Molina	124		USA		13:33.0	2:15.5
1004	Alberto Petrini	64		ITA		13:33.2	2:15.5
1004	Johanna Rintala	46		FIN		13:33.2	2:15.5
1006	Bobby Han	57		USA		13:33.3	2:15.5
1007	Stephen Bloechl	43	West Salem, WI	USA		13:33.5	2:15.5
1008	David Walsh	33		IRL		13:33.6	2:15.6
1008	Duncan W	49		GBR		13:33.6	2:15.6
1010	Emma Wolff	35	PA	USA		13:33.7	2:15.6
1011	Arnaud CDP	59		FRA		13:33.8	2:15.6
1011	Emanuela Orsola	39		ITA		13:33.8	2:15.6
1013	orhan isilgan	41		NED		13:34.2	2:15.7
1014	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	13:34.3	2:15.7
1014	Ric Shurtz	53		USA		13:34.3	2:15.7
1016	Martin Bower	54		AUS		13:34.5	2:15.7
1016	Michael Preiss	64	Belvedere, CA	USA		13:34.5	2:15.7
1018	Andre Guslo	50		ITA		13:34.7	2:15.7
1019	Rachel Davies	47		GBR		13:34.8	2:15.8
1020	Ashley Jacusiw	41		CAN		13:35.0	2:15.8
1021	Nikolai Refsahl	39		NOR		13:35.2	2:15.8
1021	Robert Bartruff	62	Los Altos, CA	USA		13:35.2	2:15.8
1023	Craig MacKenzie	48		GBR		13:35.4	2:15.9
1024	Caitlin Messina	33	Newport News, VA	USA		13:35.6	2:15.9
1024	Amanda Lopez	37	San Antonio , TX	USA		13:35.6	2:15.9
1026	John Garcia	47		USA		13:35.8	2:15.9
1027	Joseph Overocker	48		USA		13:36.1	2:16.0
1028	Derrick Caruthers	46		USA		13:36.2	2:16.0
1029	Georg Lautscham	52		GER		13:36.3	2:16.0
1030	marnie read	61		USA		13:36.5	2:16.0
1031	Daniel Nordby	24		NOR		13:36.6	2:16.1
1031	Bob L	70		USA		13:36.6	2:16.1
1033	Joanne Ives	47		GBR		13:36.7	2:16.1
1034	0711Chris *	41		GER		13:36.9	2:16.1
1035	Ian Moore	63	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	13:37.0	2:16.1
1036	Kristen Schilz	47		USA		13:38.0	2:16.3
1036	Alphonse Koenig	52	NJ	USA		13:38.0	2:16.3
1038	Sam Lock	51		USA		13:38.5	2:16.4
1039	Dan Chayes	62	PA	USA		13:38.6	2:16.4
1040	Adam Johnson	33		USA		13:39.2	2:16.5
1041	Rod Cooper	61	San Jose, CA	USA	The Diamonds (Over Sixties Erging Group)	13:39.6	2:16.6
1042	Konstantinos Tziolas	54		GRE		13:39.7	2:16.6
1043	Abbie Summers	33		NED		13:40.1	2:16.6
1043	Alan Wagner	69		USA		13:40.1	2:16.6
1045	Eric Prestemon	53	CA	USA		13:40.2	2:16.7
1046	David Fox	49	College Station, TX	USA		13:40.5	2:16.7
1046	Haico Offermans	45	Brunssum	NED		13:40.5	2:16.7
1048	Niko K	40	Seattle, WA	USA		13:41.0	2:16.8
1049	Stewart Taber	39		USA		13:41.1	2:16.8
1050	Tim Carone	54		USA		13:41.2	2:16.8