Workout of the Day
« April 25, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | John A | 51 | La Grange Park | USA | 13:32.4 | 2:15.4 | |
| 1002 | Joachim Zender | 63 | GER | 13:32.6 | 2:15.4 | ||
| 1003 | Vladimir Melnik | 55 | Wilmington, DE | USA | 13:32.9 | 2:15.4 | |
| 1004 | Jose Molina | 124 | USA | 13:33.0 | 2:15.5 | ||
| 1005 | Alberto Petrini | 64 | ITA | 13:33.2 | 2:15.5 | ||
| 1005 | Johanna Rintala | 46 | FIN | 13:33.2 | 2:15.5 | ||
| 1007 | Bobby Han | 57 | USA | 13:33.3 | 2:15.5 | ||
| 1008 | Stephen Bloechl | 43 | West Salem, WI | USA | 13:33.5 | 2:15.5 | |
| 1009 | David Walsh | 33 | IRL | 13:33.6 | 2:15.6 | ||
| 1009 | Duncan W | 49 | GBR | 13:33.6 | 2:15.6 | ||
| 1011 | Emma Wolff | 35 | PA | USA | 13:33.7 | 2:15.6 | |
| 1012 | Arnaud CDP | 59 | FRA | 13:33.8 | 2:15.6 | ||
| 1012 | Emanuela Orsola | 39 | ITA | 13:33.8 | 2:15.6 | ||
| 1014 | orhan isilgan | 41 | NED | 13:34.2 | 2:15.7 | ||
| 1015 | Carlos Sousa | 61 | São Paulo | BRA | The Diamonds (Over Sixties Erging Group) | 13:34.3 | 2:15.7 |
| 1015 | Ric Shurtz | 53 | USA | 13:34.3 | 2:15.7 | ||
| 1017 | Martin Bower | 54 | Newport, VIC | AUS | 13:34.5 | 2:15.7 | |
| 1017 | Michael Preiss | 64 | Belvedere, CA | USA | 13:34.5 | 2:15.7 | |
| 1019 | Andre Guslo | 50 | ITA | 13:34.7 | 2:15.7 | ||
| 1020 | Rachel Davies | 47 | GBR | 13:34.8 | 2:15.8 | ||
| 1021 | Ashley Jacusiw | 41 | CAN | 13:35.0 | 2:15.8 | ||
| 1022 | Nikolai Refsahl | 39 | NOR | 13:35.2 | 2:15.8 | ||
| 1022 | Robert Bartruff | 62 | Los Altos, CA | USA | 13:35.2 | 2:15.8 | |
| 1024 | Craig MacKenzie | 48 | GBR | 13:35.4 | 2:15.9 | ||
| 1025 | Caitlin Messina | 33 | Newport News, VA | USA | 13:35.6 | 2:15.9 | |
| 1025 | Amanda Lopez | 37 | San Antonio , TX | USA | 13:35.6 | 2:15.9 | |
| 1027 | John Garcia | 47 | USA | 13:35.8 | 2:15.9 | ||
| 1028 | Joseph Overocker | 48 | NC | USA | 13:36.1 | 2:16.0 | |
| 1029 | Derrick Caruthers | 46 | USA | 13:36.2 | 2:16.0 | ||
| 1030 | Georg Lautscham | 52 | GER | 13:36.3 | 2:16.0 | ||
| 1031 | marnie read | 61 | USA | 13:36.5 | 2:16.0 | ||
| 1032 | Daniel Nordby | 24 | NOR | 13:36.6 | 2:16.1 | ||
| 1032 | Bob L | 70 | USA | 13:36.6 | 2:16.1 | ||
| 1034 | Joanne Ives | 47 | GBR | 13:36.7 | 2:16.1 | ||
| 1035 | 0711Chris * | 41 | GER | 13:36.9 | 2:16.1 | ||
| 1036 | Ian Moore | 63 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 13:37.0 | 2:16.1 |
| 1037 | Kristen Schilz | 47 | USA | 13:38.0 | 2:16.3 | ||
| 1037 | Alphonse Koenig | 52 | NJ | USA | 13:38.0 | 2:16.3 | |
| 1039 | Sam Lock | 51 | USA | 13:38.5 | 2:16.4 | ||
| 1040 | Dan Chayes | 62 | PA | USA | 13:38.6 | 2:16.4 | |
| 1041 | Adam Johnson | 33 | USA | 13:39.2 | 2:16.5 | ||
| 1042 | Rod Cooper | 61 | San Jose, CA | USA | The Diamonds (Over Sixties Erging Group) | 13:39.6 | 2:16.6 |
| 1043 | Konstantinos Tziolas | 54 | GRE | 13:39.7 | 2:16.6 | ||
| 1044 | Abbie Summers | 33 | NED | 13:40.1 | 2:16.6 | ||
| 1044 | Alan Wagner | 69 | USA | 13:40.1 | 2:16.6 | ||
| 1046 | Eric Prestemon | 53 | CA | USA | 13:40.2 | 2:16.7 | |
| 1047 | David Fox | 49 | College Station, TX | USA | 13:40.5 | 2:16.7 | |
| 1047 | Haico Offermans | 45 | Brunssum | NED | 13:40.5 | 2:16.7 | |
| 1049 | Niko K | 40 | Seattle, WA | USA | 13:41.0 | 2:16.8 | |
| 1050 | Stewart Taber | 39 | USA | 13:41.1 | 2:16.8 |