Workout of the Day
« April 25, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Lukas Ksoll | 40 | GER | 9:49.3 | 1:38.2 | ||
2 | Adrien Bau | 37 | FRA | 9:51.7 | 1:38.6 | ||
3 | Dominic Cooper | 39 | GBR | 9:53.3 | 1:38.8 | ||
4 | Daniel Levis | - | Shanghai | CHN | 10:04.0 | 1:40.6 | |
5 | Chris Bihl | 37 | USA | 10:04.6 | 1:40.7 | ||
6 | Falk Brieß | 41 | GER | 10:10.2 | 1:41.7 | ||
7 | Vic Amuso | 43 | USA | 10:16.3 | 1:42.7 | ||
8 | Mathieu Corriveau | 48 | CAN | 10:20.0 | 1:43.3 | ||
9 | Marcin Lewandowski | 34 | POL | 10:28.5 | 1:44.7 | ||
10 | Martin Dureux | 26 | FRA | CS NANTERRE | 10:30.7 | 1:45.1 | |
11 | Joze Grom | 48 | SLO | 10:31.5 | 1:45.2 | ||
12 | Jeff Cloar | 69 | Birmingham, AL | USA | Torque Fitness | 10:32.9 | 1:45.4 |
13 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:35.0 | 1:45.8 |
14 | John Charity | 53 | GBR | 10:37.0 | 1:46.1 | ||
15 | Lewis Perkins | 38 | GBR | 10:43.9 | 1:47.3 | ||
16 | Joe Aroneo | 36 | USA | 10:47.7 | 1:47.9 | ||
17 | John Frankish | 60 | GBR | 10:48.2 | 1:48.0 | ||
18 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 10:49.7 | 1:48.2 | |
19 | sam walsh | 42 | GBR | 10:54.6 | 1:49.1 | ||
20 | Josh D | 34 | VA | USA | 10:56.2 | 1:49.3 | |
21 | Guillaume Darveau | 34 | CAN | 10:58.1 | 1:49.6 | ||
22 | Shauna Murphy | 39 | Sudbury, ON | CAN | 10:58.4 | 1:49.7 | |
23 | Hector T | 36 | USA | 11:00.0 | 1:50.0 | ||
24 | Anthony Garreau | 35 | FRA | 11:01.2 | 1:50.2 | ||
25 | Matthis DOS SANTOS | 29 | FRA | 11:01.6 | 1:50.2 | ||
26 | Zack Miller | 33 | TN | USA | 11:03.5 | 1:50.5 | |
27 | Jeremy Brown | 50 | St. Petersburg, FL | USA | 11:06.0 | 1:51.0 | |
28 | Mark Gilbertson | 39 | GBR | 11:06.7 | 1:51.1 | ||
29 | Konstantin Chekhovskoi | 50 | Saint Petersburg | UNAFF | 11:08.0 | 1:51.3 | |
30 | Ivor Christie | 66 | Bristol | GBR | 11:10.9 | 1:51.8 | |
31 | Ross Farmer | 36 | USA | 11:11.9 | 1:51.9 | ||
32 | Ma Fillion | 41 | CAN | 11:12.7 | 1:52.1 | ||
33 | Robert Kelley | 52 | Lacey, WA | USA | 11:13.6 | 1:52.2 | |
34 | Gökhan Basaran | 46 | Istanbul | TUR | 11:14.3 | 1:52.3 | |
35 | Daniel Van Ballegoy | 32 | GER | 11:16.5 | 1:52.7 | ||
36 | Martijn Hartong | 44 | NED | 11:19.2 | 1:53.2 | ||
37 | Thibault Duchatel | 27 | FRA | 11:22.2 | 1:53.7 | ||
38 | James Postlethwaite | 33 | NZL | 11:22.8 | 1:53.8 | ||
39 | Ian Kaplan | 43 | USA | 11:25.7 | 1:54.2 | ||
40 | James Swift | 51 | Preston | GBR | 11:26.0 | 1:54.3 | |
41 | Michael Mullane | 60 | USA | 11:28.2 | 1:54.7 | ||
42 | Mathias CUSSET | 28 | FRA | 11:29.6 | 1:54.9 | ||
43 | Thomas Brossard | 30 | FRA | 11:32.2 | 1:55.3 | ||
44 | Foix Vendrell | 24 | ESP | 11:33.4 | 1:55.5 | ||
45 | Jonathan Turgeon | 38 | CAN | 11:33.5 | 1:55.5 | ||
46 | LeRoy Mehling | 45 | USA | 11:37.2 | 1:56.2 | ||
47 | Chris Daley | 53 | Newcastle , NSW | AUS | 11:37.4 | 1:56.2 | |
48 | Jose Lerma | 32 | USA | 11:37.8 | 1:56.3 | ||
49 | Jonathan Cardona | 25 | FRA | 11:39.2 | 1:56.5 | ||
50 | Bradley Hintz | 36 | AUS | 11:39.4 | 1:56.5 |