Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lukas Ksoll	40		GER		9:49.3	1:38.2
2	Adrien Bau	37		FRA		9:51.7	1:38.6
3	Dominic Cooper	39		GBR		9:53.3	1:38.8
4	Daniel Levis	44	Shanghai	CHN		10:04.0	1:40.6
5	Chris Bihl	37		USA		10:04.6	1:40.7
6	Falk Brieß	41		GER		10:10.2	1:41.7
7	Vic Amuso	43		USA		10:16.3	1:42.7
8	Mathieu Corriveau	48		CAN		10:20.0	1:43.3
9	Marcin Lewandowski	34		POL		10:28.5	1:44.7
10	Martin Dureux	26		FRA	CS NANTERRE	10:30.7	1:45.1
11	Joze Grom	48		SLO		10:31.5	1:45.2
12	Jeff Cloar	69	Birmingham, AL	USA	Torque Fitness	10:32.9	1:45.4
13	Robert Winkler	64	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	10:35.0	1:45.8
14	John Charity	53	Exeter	GBR		10:37.0	1:46.1
15	Lewis Perkins	38		GBR		10:43.9	1:47.3
16	Joe Aroneo	36		USA		10:47.7	1:47.9
17	John Frankish	60		GBR		10:48.2	1:48.0
18	Phil Shaw	67	QLD	AUS	The Diamonds (Over Sixties Erging Group)	10:49.7	1:48.2
19	sam walsh	42		GBR		10:54.6	1:49.1
20	Josh D	34	VA	USA		10:56.2	1:49.3
21	Guillaume Darveau	34		CAN		10:58.1	1:49.6
22	Shauna Murphy	39	Sudbury, ON	CAN		10:58.4	1:49.7
23	Hector T	36		USA		11:00.0	1:50.0
24	Anthony Garreau	35		FRA		11:01.2	1:50.2
25	Matthis DOS SANTOS	29		FRA		11:01.6	1:50.2
26	Zack Miller	33	TN	USA		11:03.5	1:50.5
27	Jeremy Brown	50	St. Petersburg, FL	USA		11:06.0	1:51.0
28	Mark Gilbertson	39		GBR		11:06.7	1:51.1
29	Konstantin Chekhovskoi	50	Saint Petersburg	AIN		11:08.0	1:51.3
30	Ivor Christie	66	Bristol	GBR		11:10.9	1:51.8
31	Ross Farmer	36		USA		11:11.9	1:51.9
32	Ma Fillion	41		CAN		11:12.7	1:52.1
33	Robert Kelley	52	Lacey, WA	USA		11:13.6	1:52.2
34	Gökhan Basaran	46	Istanbul	TUR		11:14.3	1:52.3
35	Daniel Van Ballegoy	32		GER		11:16.5	1:52.7
36	Martijn Hartong	44		NED		11:19.2	1:53.2
37	Thibault Duchatel	27		FRA		11:22.2	1:53.7
38	James Postlethwaite	33		NZL		11:22.8	1:53.8
39	Ian Kaplan	43		USA		11:25.7	1:54.2
40	James Swift	51	Preston	GBR		11:26.0	1:54.3
41	Michael Mullane	60	RI	USA		11:28.2	1:54.7
42	Mathias CUSSET	28		FRA		11:29.6	1:54.9
43	Thomas Brossard	30		FRA		11:32.2	1:55.3
44	Foix Vendrell	24		ESP		11:33.4	1:55.5
45	Jonathan Turgeon	38		CAN		11:33.5	1:55.5
46	LeRoy Mehling	45		USA		11:37.2	1:56.2
47	Chris Daley	53	Newcastle , NSW	AUS		11:37.4	1:56.2
48	Jose Lerma	32		USA		11:37.8	1:56.3
49	Jonathan Cardona	25		FRA		11:39.2	1:56.5
50	Bradley Hintz	36		AUS		11:39.4	1:56.5