Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
1 Lukas Ksoll 40 GER 9:49.3 1:38.2
2 Adrien Bau 37 FRA 9:51.7 1:38.6
3 Dominic Cooper 39 GBR 9:53.3 1:38.8
4 Daniel Levis - CHN 10:04.0 1:40.6
5 Chris Bihl 37 USA 10:04.6 1:40.7
6 Falk Brieß 41 GER 10:10.2 1:41.7
7 Vic Amuso 43 USA 10:16.3 1:42.7
8 Mathieu Corriveau 48 CAN 10:20.0 1:43.3
9 Marcin Lewandowski 34 POL 10:28.5 1:44.7
10 Martin Dureux 26 FRA 10:30.7 1:45.1
11 Joze Grom 48 SLO 10:31.5 1:45.2
12 Jeff Cloar 69 USA 10:32.9 1:45.4
13 Robert Winkler 64 USA 10:35.0 1:45.8
14 John Charity 53 GBR 10:37.0 1:46.1
15 Lewis Perkins 38 GBR 10:43.9 1:47.3
16 Joe Aroneo 36 USA 10:47.7 1:47.9
17 John Frankish 60 GBR 10:48.2 1:48.0
18 Phil Shaw 67 AUS 10:49.7 1:48.2
19 sam walsh 42 GBR 10:54.6 1:49.1
20 Josh D 34 USA 10:56.2 1:49.3
21 Guillaume Darveau 34 CAN 10:58.1 1:49.6
22 Shauna Murphy 39 CAN 10:58.4 1:49.7
23 Hector T 36 USA 11:00.0 1:50.0
24 Anthony Garreau 35 FRA 11:01.2 1:50.2
25 Matthis DOS SANTOS 29 FRA 11:01.6 1:50.2
26 Zack Miller 33 USA 11:03.5 1:50.5
27 Jeremy Brown 50 USA 11:06.0 1:51.0
28 Mark Gilbertson 39 GBR 11:06.7 1:51.1
29 Konstantin Chekhovskoi 50 UNAFF 11:08.0 1:51.3
30 Ivor Christie 66 GBR 11:10.9 1:51.8
31 Ross Farmer 36 USA 11:11.9 1:51.9
32 Ma Fillion 41 CAN 11:12.7 1:52.1
33 Robert Kelley 52 USA 11:13.6 1:52.2
34 Gökhan Basaran 46 TUR 11:14.3 1:52.3
35 Daniel Van Ballegoy 32 GER 11:16.5 1:52.7
36 Martijn Hartong 44 NED 11:19.2 1:53.2
37 Thibault Duchatel 27 FRA 11:22.2 1:53.7
38 James Postlethwaite 33 NZL 11:22.8 1:53.8
39 Ian Kaplan 43 USA 11:25.7 1:54.2
40 James Swift 51 GBR 11:26.0 1:54.3
41 Michael Mullane 60 USA 11:28.2 1:54.7
42 Mathias CUSSET 28 FRA 11:29.6 1:54.9
43 Thomas Brossard 30 FRA 11:32.2 1:55.3
44 Foix Vendrell 24 ESP 11:33.4 1:55.5
45 Jonathan Turgeon 38 CAN 11:33.5 1:55.5
46 LeRoy Mehling 45 USA 11:37.2 1:56.2
47 Chris Daley 53 AUS 11:37.4 1:56.2
48 Jose Lerma 32 USA 11:37.8 1:56.3
49 Jonathan Cardona 25 FRA 11:39.2 1:56.5
50 Bradley Hintz 36 AUS 11:39.4 1:56.5