Workout of the Day
« April 25, 2024 »
3 x 1000m / 3 min easy
Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Malcolm Freeney | 49 | Upper Marlboro, MD | USA | 18:04.3 | 3:00.7 | |
| 202 | Barb Williams | 55 | CAN | 18:11.1 | 3:01.8 | ||
| 203 | Mary Debos | 36 | USA | 18:32.3 | 3:05.3 | ||
| 204 | Justine Allègre | 22 | FRA | 18:46.5 | 3:07.7 | ||
| 205 | Azura Lewis | 34 | USA | 18:47.2 | 3:07.8 | ||
| 206 | Seth H | 11 | GBR | 19:48.2 | 3:18.0 | ||
| 207 | 나희 박 | 34 | KOR | 20:27.3 | 3:24.5 | ||
| 208 | Lynnae Dinwiddie | 47 | USA | 22:22.4 | 3:43.7 |