Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos. Name Age Country Result Pace
51 Joanne Zakaria 44 IRL 11:40.1 1:56.6
52 Wade Evans 39 RSA 11:40.4 1:56.7
53 Kévin PIEDERRIERE 35 FRA 11:40.6 1:56.7
54 Matt Coppola 41 USA 11:44.5 1:57.4
55 Maxim Sobylya 32 USA 11:45.6 1:57.6
56 Stig Gustavsen 51 NOR 11:46.6 1:57.7
57 Ross Wilcox 47 GBR 11:47.1 1:57.8
58 Peter Morgan 39 GBR 11:48.4 1:58.0
59 Wayne Baker 53 GBR 11:48.9 1:58.1
60 Jaehoon Namgung 30 KOR 11:49.1 1:58.1
61 Gil Ber 44 FRA 11:49.9 1:58.3
62 Nick Smith 57 GBR 11:50.8 1:58.4
63 John McElhone 43 IRL 11:51.0 1:58.5
64 Brian McMeekan 41 GBR 11:51.3 1:58.5
65 James Hooton 67 GBR 11:52.0 1:58.6
66 Tommi Gargiulo 38 AUS 11:52.4 1:58.7
67 Scott Meyer 41 USA 11:52.5 1:58.7
67 Johnny Arreola 26 USA 11:52.5 1:58.7
69 Julien Lévesque 35 SUI 11:52.6 1:58.7
70 Katie Cloar 44 USA 11:53.2 1:58.8
71 Ben Castell 57 GBR 11:53.6 1:58.9
72 Vladimir Alexeyev 75 UNAFF 11:56.0 1:59.3
72 Sabino Lagattolla 53 USA 11:56.0 1:59.3
74 Martine De Blieck 44 NED 11:58.7 1:59.7
75 Matt Hepton 52 GBR 11:59.9 1:59.9
76 Armando Bejaran 38 CAN 12:03.5 2:00.5
77 Nikola Karaklajic 33 SRB 12:04.4 2:00.7
78 Makana Loo 28 USA 12:07.3 2:01.2
79 Emily Harriman 32 USA 12:13.9 2:02.3
80 Nikos Gkezepis 44 GRE 12:17.4 2:02.9
81 Judith Arnau 25 ESP 12:18.3 2:03.0
82 Raul Garza 37 MEX 12:18.7 2:03.1
83 Kevin Moyer 31 USA 12:19.9 2:03.3
84 Roger Stainforth 79 GBR 12:20.6 2:03.4
85 Thomas Libretto 52 USA 12:23.5 2:03.9
86 Kate Sowden 44 GBR 12:25.5 2:04.2
87 K G 50 AUS 12:27.4 2:04.5
88 Евгения Шлюнкина 33 USA 12:28.8 2:04.8
89 Edward Yakovlev 50 UKR 12:29.1 2:04.8
90 cody miller 37 USA 12:29.3 2:04.8
91 Lou Karnes 49 USA 12:29.8 2:04.9
92 Calum Wenlock 39 NZL 12:31.8 2:05.3
93 Charlie Schaeffer 37 USA 12:34.7 2:05.7
94 Jérôme RIVIÉRE 45 FRA 12:35.0 2:05.8
95 Nicola Cuddihy 50 GBR 12:36.5 2:06.0
96 Marc Headington 52 USA 12:37.2 2:06.2
97 Herbert Hessels 66 NED 12:37.6 2:06.2
98 Krystal DOLLERY 36 USA 12:38.8 2:06.4
99 Marco Petrolo 41 ITA 12:40.4 2:06.7
100 Rachel Jan 57 AUS 12:41.8 2:06.9