Workout of the Day

« April 25, 2024 »

3 x 1000m / 3 min easy

Three 1000 meter pieces. Three minutes at light pressure between each 1000. (BikeErg: 2000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ludovic INES	55		FRA		12:43.1	2:07.1
102	Thomas Pebre	36		FRA		12:44.1	2:07.3
103	Erik van Drooge	64		NED		12:46.1	2:07.6
104	William Hyson	51	Whitby , ON	CAN		12:47.9	2:07.9
105	Kyle Kready	34		USA	Rogue Fitness	12:48.0	2:08.0
106	John Grab	55	Mandeville, LA	USA	CrossFit Mandeville	12:50.7	2:08.4
107	Mathieu Trovallet	30		FRA		12:53.4	2:08.9
108	Arturo Alvarenga	35		PAR		12:54.1	2:09.0
109	Steven Robinson	51		USA		12:54.7	2:09.1
110	rhinoceros unicornis	53		KOR		12:57.3	2:09.5
111	David Wright	44		USA		12:59.6	2:09.9
112	Steph Jarosz	26		USA		13:00.0	2:10.0
113	Gareth Jones	42		GBR		13:00.6	2:10.1
114	Flemming Clausen	45		DEN		13:00.7	2:10.1
115	Yaman Adi	36		GBR		13:01.1	2:10.1
116	keith ryan	43		USA	U.S. Army Veterans	13:01.6	2:10.2
117	Trent Payne	36		USA		13:03.9	2:10.6
118	Chris Berthouil	44		BEL	Belgian Army Rowers	13:08.1	2:11.3
119	David Wallace	43		GBR		13:08.2	2:11.3
120	Giorgos Katerinis	31		GRE		13:09.5	2:11.5
121	Brian Acosta	37		ESP		13:09.7	2:11.6
122	Richard Sanzeri	41		GBR		13:10.1	2:11.6
123	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		13:10.7	2:11.7
124	Patrick Hofer	35		AUT		13:11.7	2:11.9
125	stuart chamberlain	31		RSA		13:13.2	2:12.2
126	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	13:13.8	2:12.3
127	Pierre Menard	35		FRA		13:16.7	2:12.7
128	Nic Costiff	52		GBR		13:19.8	2:13.3
129	Cherie Christopherson	42		USA		13:20.5	2:13.4
130	Tim Mahan	39		USA		13:20.8	2:13.4
131	Robert Malanga	52		USA		13:22.7	2:13.7
132	Jennifer Armstrong	50	Kihei, HI	USA		13:23.5	2:13.9
133	Sonia De Rose	58	Sunshine Coast, QLD	AUS		13:27.5	2:14.5
134	Margaux VERCHERE	34		FRA		13:27.9	2:14.6
135	Carissa Demore	38	MA	USA		13:29.3	2:14.8
136	Kate Sullivan	41		GBR		13:31.8	2:15.3
137	Steve Anderson	55		USA		13:34.0	2:15.6
138	Christophe Rapin	39		SUI		13:36.1	2:16.0
139	Justin Mathews	39		USA		13:38.4	2:16.4
140	Suzanne Szeliga	46		USA		13:39.8	2:16.6
141	Márcio Melo	36		BRA		13:41.4	2:16.9
142	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		13:44.5	2:17.4
143	Erin Carraway	57		USA		13:46.0	2:17.6
144	Gary Mendoza	36		CAN		13:46.9	2:17.8
145	Karl D	50		GBR		13:48.0	2:18.0
146	Rhonda Tower	62	OK	USA		13:54.3	2:19.0
147	Jeffrey Dunlap	40	Connellsville, PA	USA	U.S. Air Force	13:55.5	2:19.2
148	Ludmila Alexeyeva	66		UNAFF		13:58.1	2:19.6
149	Grace Mary	36		USA		13:59.2	2:19.8
150	Mohamed Badr	124		EGY		13:59.6	2:19.9