Workout of the Day
« April 26, 2024 »
5 x 1000m
5 x 1000m with 20 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Blake van Heyningen | 32 | Victoria , BC | CAN | 7:44.5 | 1:32.9 | |
| 2 | Dominic Cooper | 39 | GBR | 8:07.1 | 1:37.4 | ||
| 3 | Gary Baker | 49 | East Sussex | GBR | 8:18.0 | 1:39.6 | |
| 4 | Ryan Romich | 32 | USA | 8:22.5 | 1:40.5 | ||
| 5 | Marcin Lewandowski | 34 | POL | 8:23.0 | 1:40.6 | ||
| 6 | Sebastian Kosiorek | 41 | POL | 8:26.2 | 1:41.2 | ||
| 7 | shawn wilson | 42 | QC | CAN | 8:27.0 | 1:41.4 | |
| 8 | Frank Mouson | 50 | Melle | GER | 8:27.7 | 1:41.5 | |
| 9 | Mathieu Corriveau | 48 | CAN | 8:32.6 | 1:42.5 | ||
| 10 | Denis Lalancette | 47 | Québec, QC | CAN | 8:34.0 | 1:42.8 | |
| 11 | Thomas Platzk | 47 | GER | 8:35.4 | 1:43.0 | ||
| 12 | Brandon Morel | 29 | FRA | 8:36.8 | 1:43.3 | ||
| 13 | Christopher McAlinden | 37 | GBR | 8:38.6 | 1:43.7 | ||
| 14 | Romain Nouals | 41 | FRA | 8:39.3 | 1:43.8 | ||
| 15 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 8:41.1 | 1:44.2 | |
| 16 | Joe Aroneo | 36 | USA | 8:42.4 | 1:44.4 | ||
| 17 | Robert Winkler | 64 | Rohnert Park, CA | USA | The Diamonds (Over Sixties Erging Group) | 8:43.7 | 1:44.7 |
| 18 | Matt Marcinko | 37 | POL | 8:48.1 | 1:45.6 | ||
| 19 | Jake Dromgool | 32 | NZL | 8:49.0 | 1:45.8 | ||
| 20 | sam walsh | 42 | GBR | 8:54.0 | 1:46.8 | ||
| 21 | Mo Ess | 42 | FRA | 8:54.3 | 1:46.8 | ||
| 22 | Brian McIntyre | 34 | USA | 8:59.5 | 1:47.9 | ||
| 23 | Kevin Andreassen | 27 | NOR | 8:59.6 | 1:47.9 | ||
| 24 | Yang Song | 28 | SIN | 9:02.5 | 1:48.5 | ||
| 25 | john Clayton | 65 | Colwy Bay | GBR | The Diamonds (Over Sixties Erging Group) | 9:03.5 | 1:48.7 |
| 26 | Morgan McGrath | 44 | Fresno, CA | USA | Warrior Fitness | 9:03.6 | 1:48.7 |
| 27 | Valerio Gianni | 35 | ITA | 9:03.8 | 1:48.7 | ||
| 28 | cj nichols | 56 | USA | 9:04.9 | 1:48.9 | ||
| 29 | Friedwart Thunberg | 47 | GER | 9:08.0 | 1:49.6 | ||
| 29 | Adrien Mallet | 45 | FRA | 9:08.0 | 1:49.6 | ||
| 29 | Anthony Doran | 50 | USA | 9:08.0 | 1:49.6 | ||
| 32 | Baptiste Turquin | 31 | FRA | 9:09.1 | 1:49.8 | ||
| 33 | Patrick Lamoureux | 36 | CAN | 9:10.9 | 1:50.1 | ||
| 34 | Bradley Hintz | 36 | AUS | 9:12.2 | 1:50.4 | ||
| 35 | Kai Esser | 38 | GER | 9:13.5 | 1:50.7 | ||
| 36 | Timmy Gocke | 41 | Philly | USA | 9:14.9 | 1:50.9 | |
| 37 | Matt Tremelling | 42 | GBR | 9:17.1 | 1:51.4 | ||
| 38 | Julian Hine | 54 | Melbourne, VIC | AUS | 9:19.5 | 1:51.9 | |
| 38 | Jacob Miehe | 38 | Aalborg | DEN | 9:19.5 | 1:51.9 | |
| 40 | Ben Watson | 34 | GBR | 9:20.4 | 1:52.0 | ||
| 41 | Jose Lerma | 32 | USA | 9:21.4 | 1:52.2 | ||
| 42 | Ma Fillion | 41 | CAN | 9:22.3 | 1:52.4 | ||
| 43 | Ross Farmer | 36 | USA | 9:22.7 | 1:52.5 | ||
| 44 | Jonathan Brisebois | 36 | CAN | 9:23.2 | 1:52.6 | ||
| 45 | Marc Depre | 42 | FRA | 9:24.1 | 1:52.8 | ||
| 45 | Gareth Walker | 45 | GBR | 9:24.1 | 1:52.8 | ||
| 47 | Mario Franz | 45 | Hemmingen | GER | 9:25.1 | 1:53.0 | |
| 48 | Benoit Power | 42 | FRA | 9:25.3 | 1:53.0 | ||
| 49 | Michael Mullane | 60 | USA | 9:25.4 | 1:53.0 | ||
| 50 | Patrick Lewis | 36 | CAN | 9:25.6 | 1:53.1 |