Workout of the Day

« April 26, 2024 »

5 x 1000m

5 x 1000m with 20 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS	Aussie Roos	17:02.7	1:42.2
2	Jonas Östlund	37	Säter	SWE		18:15.7	1:49.5
3	Daniel Karlsson	39	Eslöv	SWE	Swedish Armed Forces	18:19.6	1:49.9
4	Tyler Lyttle	27		GBR		18:50.3	1:53.0
5	mikael eriksson	52		SWE		19:38.9	1:57.8
6	Eoghan Ryan	39		IRL		19:39.4	1:57.9
7	John Jubar	35		USA		19:59.5	1:59.9
8	Andrew Dunn	51	Buffalo, NY	USA		20:17.7	2:01.7
9	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	20:19.4	2:01.9
10	Chris R.	39		GER		20:26.1	2:02.6
11	Otto Söder	23		SWE		20:34.9	2:03.4
12	Oscar Satrell	41	Vaxholm	SWE	Wickström Coaching	20:46.5	2:04.6
13	Sébastien BOURDETTE	54		FRA		20:50.4	2:05.0
14	Dan Milam	47	Singapore	SIN		21:02.7	2:06.2
15	Édouard FILT 113	33		FRA		21:02.8	2:06.2
16	Anthony Baillarger	38		FRA		21:03.3	2:06.3
17	Ross Wilcox	47		GBR		21:03.7	2:06.3
18	Daniel Hardiman	27		USA		21:04.3	2:06.4
19	Charlie Schaeffer	37		USA		21:10.2	2:07.0
20	Arvid Hällagård	34		SWE		21:26.4	2:08.6
21	Hans Abildgaard	56	Kolding	DEN		21:33.9	2:09.3
22	Marty Lorkowski	49		USA		21:36.7	2:09.6
23	Steph Steph	55		FRA		21:44.9	2:10.4
24	mark henry	61	madison, MS	USA		21:46.4	2:10.6
25	E T	41		USA		21:55.5	2:11.5
26	Josue Centeno	39		USA		22:10.0	2:13.0
27	Michel Aubry	69	St germain sur avre	FRA		22:13.5	2:13.3
28	garson tsang	50		USA		22:28.1	2:14.8
29	Craig Pinkstone	57	Mackay, QLD	AUS		22:34.8	2:15.4
30	Andrew Kearsey	41	Boroughbridge	GBR		22:50.8	2:17.0
31	Anthony Guiliano	39		USA		22:57.5	2:17.7
32	Stefan Mutas	58		SWE		23:07.5	2:18.7
33	Richard Lo Sinno	39		SWE		23:11.9	2:19.1
34	Nicola Muldoon	43		IRL		23:20.6	2:20.0
35	Nicola P	58		GBR		23:44.0	2:22.4
36	Benoit Trépanier	47		CAN		23:53.5	2:23.3
37	Lars Holmström	55	Köping	SWE		23:57.7	2:23.7
38	Phil Johansen	47		AUS		24:10.7	2:25.0
39	Michelle Kelsey	55		USA		24:23.1	2:26.3
40	Achim Busseler	67	Mönchengladbach	GER		24:42.9	2:28.2
41	Becky Striet	53	WI	USA		24:51.5	2:29.1
42	Caitlin Filer	23		GBR		25:45.7	2:34.5
43	Martin Wiblé	40		FRA		26:00.4	2:36.0
44	Ellie Gerhold	30		GBR		26:06.9	2:36.6
45	Henry du Toit	53	Bethlehem	RSA		26:40.5	2:40.0
46	gillian sampson	50		USA		26:45.4	2:40.5
47	Leeanne Ohara	40		GBR		27:02.9	2:42.2
48	Simon Roe	59		GBR		27:07.6	2:42.7
49	Chad Olsen	57		USA		27:46.4	2:46.6
50	Aaron Angus	48		SIN		27:50.4	2:47.0