Workout of the Day
« April 27, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 5:07.9 | 1:34.3 | |
2 | Yevgueniy IZBASH | 40 | Nimes | UKR | 5:12.5 | 1:34.8 | |
3 | Robert Cote | 57 | Papillion, NE | USA | 5:21.1 | 1:36.2 | |
4 | Nicholas Pryszlak | 44 | NJ | USA | 5:28.6 | 1:36.8 | |
5 | Simon Smith | 49 | GBR | 5:45.0 | 1:39.1 | ||
6 | Suško | 45 | Kranj | SLO | EXR Rowing | 5:57.9 | 1:40.2 |
7 | Vincent Tibbal | 25 | FRA | CS NANTERRE | 5:58.2 | 1:40.1 | |
8 | Steven Bishop | 42 | AUS | 6:02.5 | 1:40.8 | ||
9 | Jérôme Lamonde | 25 | CAN | 6:21.7 | 1:42.9 | ||
10 | Jake McCasland | 32 | Queen Creek, AZ | USA | 6:33.0 | 1:44.6 | |
11 | Dan Danks | 46 | Southsea | GBR | 6:37.6 | 1:45.1 | |
12 | Dan Kozak | 38 | Anchorage, AK | USA | 6:43.6 | 1:46.2 | |
13 | Alejandro De la Rosa Hinojal | 45 | Alicante | ESP | 6:45.2 | 1:49.9 | |
14 | Henrik-selmer christensen | 52 | Arnevik | NOR | 7:00.6 | 1:47.1 | |
15 | Richard Barker | 41 | NZL | 7:04.9 | 1:47.9 | ||
16 | Francis Compagnat | 32 | CAN | 7:14.9 | 1:49.1 | ||
17 | Martin Gronwald | 45 | Bad Zwischenahn | GER | EXR Rowing | 7:17.4 | 1:49.8 |
18 | Shane Mounsey | 30 | GBR | 7:22.1 | 1:53.6 | ||
19 | Phil Pellegrini | 48 | GBR | 7:23.1 | 1:49.7 | ||
20 | Justin Skinner | 43 | Broxbourne | GBR | 7:30.0 | 1:50.6 | |
21 | Sean Beckett | 54 | Greater London | GBR | 7:44.0 | 1:51.9 | |
22 | Edward Kelly | 42 | AUS | 7:51.9 | 1:53.0 | ||
23 | Jack Lodge | 24 | AUS | 7:58.5 | 1:54.0 | ||
24 | Mike Huffman | 54 | Columbia Falls, MT | USA | 7:59.6 | 1:53.9 | |
25 | Anthony Rebase | 56 | NSW | AUS | 8:00.1 | 1:54.1 | |
26 | Brian Vasquez | 35 | USA | 8:00.7 | 1:54.0 | ||
27 | Ugis Bisenieks | 56 | Riga | LAT | CrossFit Riga | 8:05.2 | 1:54.8 |
28 | lafeil wu | 44 | 青岛 | CHN | 8:08.1 | 1:54.7 | |
29 | Sylvain Lefort | 33 | FRA | 8:11.5 | 1:55.5 | ||
30 | Gareth Squire | 34 | GBR | 8:12.2 | 1:55.4 | ||
31 | Radek Dutkiewicz | 49 | USA | 8:16.0 | 1:55.4 | ||
32 | Maximilian Horsch | 37 | GER | 8:24.3 | 1:57.4 | ||
33 | Łukasz Schreiber | 13 | POL | 8:30.4 | 1:57.5 | ||
34 | Dan Milam | 47 | Singapore | SIN | 8:51.3 | 1:59.2 | |
35 | morten sørensen | 41 | DEN | 9:13.7 | 2:01.7 | ||
36 | Emilie Robert | 29 | FRA | 9:21.1 | 2:02.2 | ||
37 | Rene Garcia Reyes | 41 | Durango, CO | USA | 9:21.4 | 2:02.9 | |
38 | Ben Wheeler | 55 | USA | 9:21.9 | 2:03.0 | ||
39 | Michael Noack | 37 | Osnabrück | GER | 9:26.4 | 2:03.6 | |
40 | martin froschauer | 46 | GER | 9:40.3 | 2:04.5 | ||
41 | James Yong | 46 | AUS | 9:43.3 | 2:04.9 | ||
42 | Karl Mills | 40 | GBR | 9:48.8 | 2:05.7 | ||
43 | Ruud van Swieten | 67 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 10:03.9 | 2:06.9 |
44 | Avril Roulston | 52 | IRL | 10:15.7 | 2:08.2 | ||
45 | Emille Bryant | 26 | Pittsburgh, PA | USA | 10:20.8 | 2:08.9 | |
46 | Evgeniy Rukavishnikov | 46 | St. Petersburg | UNAFF | 10:24.9 | 2:09.5 | |
47 | Michael Wichmann | 64 | GER | 10:29.1 | 2:09.6 | ||
48 | Anthony Miller | 67 | Cape Girardeau | USA | Ancient Mariners - The Ancients Organization (TAO) | 10:30.0 | 2:09.5 |
49 | Nick Wong | 49 | Charleston, SC | USA | U.S. Coast Guard | 10:31.2 | 2:10.3 |
50 | KOFITSE KEGU | 36 | FRA | 10:41.5 | 2:11.1 |