Workout of the Day

« April 27, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	35	Blacktown, NSW	AUS		5:07.9	1:34.3
2	Yevgueniy IZBASH	40	Nimes	UKR		5:12.5	1:34.8
3	Robert Cote	57	Papillion, NE	USA		5:21.1	1:36.2
4	Nicholas Pryszlak	44	NJ	USA		5:28.6	1:36.8
5	Simon Smith	49		GBR		5:45.0	1:39.1
6	‎ Suško	45	Kranj	SLO	EXR Rowing	5:57.9	1:40.2
7	Vincent Tibbal	25		FRA	CS NANTERRE	5:58.2	1:40.1
8	Steven Bishop	42		AUS		6:02.5	1:40.8
9	Jérôme Lamonde	25		CAN		6:21.7	1:42.9
10	Jake McCasland	32	Queen Creek, AZ	USA		6:33.0	1:44.6
11	Dan Danks	46	Southsea	GBR		6:37.6	1:45.1
12	Dan Kozak	38	Anchorage, AK	USA		6:43.6	1:46.2
13	Alejandro De la Rosa Hinojal	45	Alicante	ESP		6:45.2	1:49.9
14	Henrik-selmer christensen	52	Arnevik	NOR		7:00.6	1:47.1
15	Richard Barker	41		NZL		7:04.9	1:47.9
16	Francis Compagnat	32		CAN		7:14.9	1:49.1
17	Martin Gronwald	45	Bad Zwischenahn	GER	EXR Rowing	7:17.4	1:49.8
18	Shane Mounsey	30		GBR		7:22.1	1:53.6
19	Phil Pellegrini	48		GBR		7:23.1	1:49.7
20	Justin Skinner	43	Broxbourne	GBR		7:30.0	1:50.6
21	Sean Beckett	54	Greater London	GBR		7:44.0	1:51.9
22	Edward Kelly	42		AUS		7:51.9	1:53.0
23	Jack Lodge	24		AUS		7:58.5	1:54.0
24	Mike Huffman	54	Columbia Falls, MT	USA		7:59.6	1:53.9
25	Anthony Rebase	56	NSW	AUS		8:00.1	1:54.1
26	Brian Vasquez	35		USA		8:00.7	1:54.0
27	Ugis Bisenieks	56	Riga	LAT	CrossFit Riga	8:05.2	1:54.8
28	lafeil wu	44	青岛	CHN		8:08.1	1:54.7
29	Sylvain Lefort	33		FRA		8:11.5	1:55.5
30	Gareth Squire	34		GBR		8:12.2	1:55.4
31	Radek Dutkiewicz	49		USA		8:16.0	1:55.4
32	Maximilian Horsch	37		GER		8:24.3	1:57.4
33	Łukasz Schreiber	13		POL		8:30.4	1:57.5
34	Dan Milam	47	Singapore	SIN		8:51.3	1:59.2
35	morten sørensen	41		DEN		9:13.7	2:01.7
36	Emilie Robert	29		FRA		9:21.1	2:02.2
37	Rene Garcia Reyes	41	Durango, CO	USA		9:21.4	2:02.9
38	Ben Wheeler	55		USA		9:21.9	2:03.0
39	Michael Noack	37	Osnabrück	GER		9:26.4	2:03.6
40	martin froschauer	46		GER		9:40.3	2:04.5
41	James Yong	46		AUS		9:43.3	2:04.9
42	Karl Mills	40		GBR		9:48.8	2:05.7
43	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	10:03.9	2:06.9
44	Avril Roulston	52		IRL		10:15.7	2:08.2
45	Emille Bryant	26	Pittsburgh, PA	USA		10:20.8	2:08.9
46	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		10:24.9	2:09.5
47	Michael Wichmann	64		GER		10:29.1	2:09.6
48	Anthony Miller	67	Cape 🏴‍☠️, MO	USA	Ancient Mariners - The Ancients Organization (TAO)	10:30.0	2:09.5
49	Nick Wong	49	Charleston, SC	USA	U.S. Coast Guard	10:31.2	2:10.3
50	KOFITSE KEGU	36		FRA		10:41.5	2:11.1