Workout of the Day

« April 27, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Vincent Guy Shepherd 35 AUS 5:07.9 1:34.3
2 Yevgueniy IZBASH 40 UKR 5:12.5 1:34.8
3 Robert Cote 57 USA 5:21.1 1:36.2
4 Nicholas Pryszlak 44 USA 5:28.6 1:36.8
5 Simon Smith 49 GBR 5:45.0 1:39.1
6 ‎ Suško 45 SLO 5:57.9 1:40.2
7 Vincent Tibbal 25 FRA 5:58.2 1:40.1
8 Steven Bishop 42 AUS 6:02.5 1:40.8
9 Jérôme Lamonde 25 CAN 6:21.7 1:42.9
10 Jake McCasland 32 USA 6:33.0 1:44.6
11 Dan Danks 46 GBR 6:37.6 1:45.1
12 Dan Kozak 38 USA 6:43.6 1:46.2
13 Alejandro De la Rosa Hinojal 45 ESP 6:45.2 1:49.9
14 Henrik-selmer christensen 52 NOR 7:00.6 1:47.1
15 Richard Barker 41 NZL 7:04.9 1:47.9
16 Francis Compagnat 32 CAN 7:14.9 1:49.1
17 Martin Gronwald 45 GER 7:17.4 1:49.8
18 Shane Mounsey 30 GBR 7:22.1 1:53.6
19 Phil Pellegrini 48 GBR 7:23.1 1:49.7
20 Justin Skinner 43 GBR 7:30.0 1:50.6
21 Sean Beckett 54 GBR 7:44.0 1:51.9
22 Edward Kelly 42 AUS 7:51.9 1:53.0
23 Jack Lodge 24 AUS 7:58.5 1:54.0
24 Mike Huffman 54 USA 7:59.6 1:53.9
25 Anthony Rebase 56 AUS 8:00.1 1:54.1
26 Brian Vasquez 35 USA 8:00.7 1:54.0
27 Ugis Bisenieks 56 LAT 8:05.2 1:54.8
28 lafeil wu 44 CHN 8:08.1 1:54.7
29 Sylvain Lefort 33 FRA 8:11.5 1:55.5
30 Gareth Squire 34 GBR 8:12.2 1:55.4
31 Radek Dutkiewicz 49 USA 8:16.0 1:55.4
32 Maximilian Horsch 37 GER 8:24.3 1:57.4
33 Łukasz Schreiber 13 POL 8:30.4 1:57.5
34 Dan Milam 47 SIN 8:51.3 1:59.2
35 morten sørensen 41 DEN 9:13.7 2:01.7
36 Emilie Robert 29 FRA 9:21.1 2:02.2
37 Rene Garcia Reyes 41 USA 9:21.4 2:02.9
38 Ben Wheeler 55 USA 9:21.9 2:03.0
39 Michael Noack 37 GER 9:26.4 2:03.6
40 martin froschauer 46 GER 9:40.3 2:04.5
41 James Yong 46 AUS 9:43.3 2:04.9
42 Karl Mills 40 GBR 9:48.8 2:05.7
43 Ruud van Swieten 67 NED 10:03.9 2:06.9
44 Avril Roulston 52 IRL 10:15.7 2:08.2
45 Emille Bryant 26 USA 10:20.8 2:08.9
46 Evgeniy Rukavishnikov 46 UNAFF 10:24.9 2:09.5
47 Michael Wichmann 64 GER 10:29.1 2:09.6
48 Anthony Miller 67 USA 10:30.0 2:09.5
49 Nick Wong 49 USA 10:31.2 2:10.3
50 KOFITSE KEGU 36 FRA 10:41.5 2:11.1