Workout of the Day

« April 27, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mikołaj Kęsik	37	Tuchola	POL		3:37.7	1:23.0
2	Jim Berriman	42		GBR		3:38.8	1:22.7
3	Сергей Павлий	47	Ставрополь	UNAFF		4:00.1	1:25.9
4	Steven Arms	32	Portland, OR	USA	VikingErgChallenge.com	4:06.8	1:26.4
5	Jared Murphy	44	Whangamatā	NZL		4:11.4	1:27.6
6	Ryan Roberts	27		USA		4:17.5	1:28.5
7	Jason Kugler	33	AB	CAN	Team Canada	4:21.5	1:28.5
8	Sean O'Connor	24		IRL		4:23.1	1:28.7
9	Dawid Kucharski	34	Chojnice	POL		4:29.2	1:30.1
10	Sebastian Cohn	36	Sacramento, CA	USA	Crufit Oakland	4:29.9	1:29.9
11	Alejandro De la Rosa Hinojal	45	Alicante	ESP		4:31.6	1:30.7
12	Ehsan Dana	41	WA	USA		4:32.6	1:30.2
13	Marcel Dols	51		AUS		4:35.7	1:30.8
14	Jared Elyea	43	Grand Rapids	USA	Grand Rapids Fire Department	4:38.3	1:31.1
15	Dan Kozak	38	Anchorage, AK	USA		4:38.8	1:31.7
16	Tom Barriskill	39		AUS		4:48.4	1:32.8
17	Norbert Szegfu	47	Szazhalombatta	HUN		4:50.7	1:32.6
18	Iain Arseneau	36		CAN		4:54.7	1:32.9
19	Bérenger Lahouste	37	Dreux	FRA		4:58.0	1:33.8
20	Anthony Rovina	48		SWE		4:59.1	1:33.5
21	Jonny Linehan	33	UT	USA		5:00.2	1:33.8
22	Simon Pincock	34		GBR		5:01.5	1:33.8
23	Jonathan Hammons	32		USA		5:02.0	1:34.0
24	Phill RICKETTS	52		GBR		5:03.2	1:34.2
25	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	5:03.9	1:34.2
26	Yevgueniy IZBASH	40	Nimes	UKR		5:04.3	1:34.3
27	N L	35		ITA		5:09.5	1:34.9
28	Jay Cain	30		USA		5:11.3	1:34.9
29	Nicolas Coster	31		CAN		5:11.6	1:35.2
30	Lu Lu	38		CHN	亦可赛艇	5:13.8	1:35.5
31	K D	36		NOR		5:14.0	1:34.9
32	John Luckett	32		USA		5:16.5	1:36.2
33	Paweł Karwowski	31		POL		5:17.9	1:36.0
34	Matt Trenary	40		USA		5:18.7	1:36.0
35	Robert James	38		GBR		5:20.9	1:36.5
36	Christian Bisgaard	39	Copenhagen	DEN		5:22.2	1:36.2
37	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	5:22.8	1:36.3
38	Gabriel G.	40		CAN		5:23.3	1:36.6
39	Paul Nedorost	58		USA		5:29.2	1:37.1
40	David Le Jeune	51		GBR		5:31.3	1:37.6
41	Ivan Reid	47		GBR		5:31.6	1:37.6
42	Romain GUERIF	41		FRA		5:31.9	1:37.7
43	Henrik Martin Andersen	38		DEN	We Are Invictus	5:32.4	1:37.4
44	Colin Keating	29		USA		5:33.0	1:37.6
45	P Kelly	39		GBR	Remigo Ergo Sum	5:36.2	1:37.9
45	Peter Reinsel	39	Norfolk, VA	USA	University of Virginia	5:36.2	1:38.4
47	Alastair Steele	51		GBR		5:36.9	1:38.0
48	Nic Huiskes	42	Amsterdam	NED		5:37.3	1:37.7
49	Martin Brady	46		GBR		5:38.0	1:39.0
50	Jerrod Kowalewski	50		USA		5:38.2	1:38.4