Workout of the Day
« April 27, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Zach Kilburn | 38 | Tulsa, OK | USA | Tulsa Rowing | 7:20.5 | 1:49.8 |
| 252 | William Veguilla | 51 | PUR | 7:20.9 | 1:49.6 | ||
| 253 | LB Buckhannan | 56 | Lenexa, KS | USA | U.S. Air Force Veteran | 7:21.1 | 1:50.2 |
| 254 | Ralph Roche | 54 | NED | 7:21.2 | 1:50.3 | ||
| 255 | Andrey Shakurov | 28 | KAZ | 7:21.5 | 1:50.7 | ||
| 255 | Jamie White | 43 | GBR | Whitby Friendship Amateur Rowing Club | 7:21.5 | 1:50.7 | |
| 257 | Steven Bishop | 42 | AUS | 7:21.6 | 1:51.0 | ||
| 258 | Anders Schepelern | 49 | Copenhagen | DEN | 7:22.2 | 1:50.0 | |
| 259 | Sidney Rouwenhorst | 41 | NED | 7:22.8 | 1:49.8 | ||
| 260 | Mike Goltz | 40 | GER | 7:23.2 | 1:50.1 | ||
| 261 | Steven R. Kelly | 51 | Woodbury, MN | USA | 7:23.4 | 1:51.0 | |
| 262 | Mansour Gergi | 33 | USA | 7:23.6 | 1:50.5 | ||
| 263 | Marek L | 36 | POL | 7:24.5 | 1:50.0 | ||
| 264 | Matthew Hunter | 38 | USA | 7:24.6 | 1:50.3 | ||
| 265 | Rene Villadsen | 54 | Frederikssund | DEN | 7:26.1 | 1:50.3 | |
| 265 | Liam Slaven | 35 | USA | 7:26.1 | 1:50.2 | ||
| 267 | Steve H | 48 | USA | 7:26.5 | 1:50.5 | ||
| 268 | Ron Seiford | 55 | Lake Elmo, MN | USA | 7:26.6 | 1:51.0 | |
| 269 | Andrew Bartholomeaux | 38 | USA | 7:27.0 | 1:50.6 | ||
| 270 | Brian Smith | 49 | Sparks, MD | USA | 7:28.3 | 1:50.5 | |
| 271 | Julian Kennedy | 71 | Ballymena | GBR | The Diamonds (Over Sixties Erging Group) | 7:28.4 | 1:50.6 |
| 272 | Chad Carr | 43 | USA | 7:28.7 | 1:50.6 | ||
| 273 | Stefan G | 33 | GER | 7:28.8 | 1:51.2 | ||
| 274 | Eric Pavy | 49 | FRA | 7:28.9 | 1:50.5 | ||
| 275 | Brendon Jooste | 36 | Brisbane, QLD | AUS | P.E Department gym | 7:29.4 | 1:50.7 |
| 276 | Mike N | 28 | USA | 7:29.5 | 1:51.0 | ||
| 277 | Michaela Macháčková | 48 | CZE | 7:29.9 | 1:50.6 | ||
| 278 | Lars Franke | 37 | GER | 7:30.0 | 1:51.1 | ||
| 278 | Joseph Overocker | 48 | USA | 7:30.0 | 1:51.2 | ||
| 280 | Fraser Gemmell | 46 | GBR | 7:30.3 | 1:50.9 | ||
| 281 | Logan Horstman | 29 | USA | 7:30.4 | 1:50.9 | ||
| 282 | Massiwen Akrour | 29 | CAN | 7:30.5 | 1:51.8 | ||
| 283 | Tino S | 46 | GER | 7:30.6 | 1:51.0 | ||
| 284 | Andrew Murphy | 61 | CA | USA | 7:31.4 | 1:51.1 | |
| 285 | Charles Swanson | 38 | USA | 7:32.5 | 1:51.7 | ||
| 286 | Mike Bezemer | 38 | NED | 7:33.2 | 1:51.9 | ||
| 287 | Rob Warren | 40 | IRL | 7:33.5 | 1:51.3 | ||
| 287 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 7:33.5 | 1:51.3 | |
| 289 | David Gallacher | 61 | GBR | 7:33.6 | 1:51.4 | ||
| 290 | Andy Mcintosh | 59 | AUS | 7:34.2 | 1:51.8 | ||
| 291 | nicolas lacourte-barbadaux | 33 | FRA | 7:34.3 | 1:51.6 | ||
| 292 | Matthew Boyle | 42 | San Diego, CA | USA | 7:34.8 | 1:51.5 | |
| 293 | Joe Ramos | 61 | USA | 7:35.0 | 1:51.6 | ||
| 294 | Patrick Guénot | 54 | FRA | 7:35.3 | 1:51.8 | ||
| 295 | Ron Hilliard | 31 | MI | USA | 7:35.7 | 1:51.5 | |
| 296 | Efren Sanz revilla | 46 | ESP | 7:35.8 | 1:52.4 | ||
| 297 | Eric Trombley | 45 | USA | 7:36.0 | 1:51.8 | ||
| 298 | Adam Spiegler | 40 | USA | 7:36.3 | 1:51.6 | ||
| 299 | Bruce Desender | 31 | BEL | 7:37.1 | 1:51.4 | ||
| 300 | John Tierney Jr | 60 | Frederick , MD | USA | The Diamonds (Over Sixties Erging Group) | 7:37.4 | 1:52.3 |