Workout of the Day
« April 27, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Glen Harelson | 76 | Tucson, AZ | USA | Crufit Oakland | 7:55.1 | 1:54.2 |
| 352 | Pourik C | 49 | USA | 7:55.2 | 1:53.8 | ||
| 353 | Gary Richardson | 42 | CAN | Gravity Laboratory | 7:56.1 | 1:53.6 | |
| 354 | Rob Cov | 42 | MA | USA | 7:56.6 | 1:53.9 | |
| 354 | Jonathan Hamilton | - | USA | 7:56.6 | 1:53.8 | ||
| 356 | Frank Boivin | 49 | CAN | 7:57.1 | 1:54.6 | ||
| 357 | Anton Rönnberg | 32 | Smedjebacken | SWE | 7:57.3 | 1:54.2 | |
| 358 | Ross Johnson | 46 | Austin, TX | USA | 7:57.4 | 1:54.0 | |
| 359 | Brian Conwell | 65 | BRISTOL, IN | USA | 7:58.5 | 1:56.6 | |
| 360 | Steve Hawkins | 61 | GBR | 7:59.1 | 1:53.9 | ||
| 361 | Keith Norman | 68 | East Yorks | GBR | 7:59.5 | 1:54.1 | |
| 362 | Nicolle Kelly | 54 | AUS | 8:00.4 | 1:54.5 | ||
| 362 | Patrick Prodöhl | 40 | Mannheim | GER | Mannheimer Ruder-Club von 1875 e.V. | 8:00.4 | 1:55.4 |
| 362 | Rich Southern | 52 | Seattle, WA | USA | 8:00.4 | 1:54.2 | |
| 365 | Yunus Roy Imer | 36 | GER | 8:00.7 | 1:54.5 | ||
| 366 | jason powell | 54 | USA | 8:01.2 | 1:54.5 | ||
| 366 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 8:01.2 | 1:54.1 | |
| 368 | Matt Wagley | 44 | USA | 8:01.6 | 1:54.7 | ||
| 369 | Benjamin Clemente | 32 | USA | 8:01.9 | 1:54.1 | ||
| 370 | Kimberlee Brown | 36 | USA | 8:02.2 | 1:54.3 | ||
| 370 | Michael Meredith | 55 | GBR | 8:02.2 | 1:54.4 | ||
| 372 | Graham Statham | 45 | GBR | 8:03.3 | 1:55.1 | ||
| 373 | Marko Saarijärvi | 48 | FIN | GARAGEATHLETE | 8:03.5 | 1:54.7 | |
| 373 | Mason Melear | 23 | USA | 8:03.5 | 1:54.4 | ||
| 375 | Hans Kolb | 38 | GER | 8:03.9 | 1:54.8 | ||
| 376 | Tim Row | 47 | USA | 8:04.0 | 1:54.9 | ||
| 377 | Milo Schulz | 55 | GER | 8:04.2 | 1:54.7 | ||
| 377 | Taylor Davis-Van Atta | 42 | Houston, TX | USA | Darkhorse Rowing | 8:04.2 | 1:54.6 |
| 379 | Jon Burch-Hyson | 61 | Winchester | GBR | Free Spirits | 8:05.5 | 1:54.8 |
| 380 | Brett Barnett | 62 | AUS | 8:06.2 | 1:55.1 | ||
| 380 | Andy Grunwald | 36 | GER | 8:06.2 | 1:55.6 | ||
| 382 | Mikko Nietosvaara | 35 | USA | 8:06.6 | 1:56.0 | ||
| 383 | Nils H. | 49 | GER | 8:06.7 | 1:55.1 | ||
| 384 | Matthias Kraner | 58 | GER | 8:07.4 | 1:55.5 | ||
| 385 | Todd Glick | 47 | Garden City, NY | USA | 8:07.6 | 1:55.1 | |
| 386 | Boris TOPOL | 52 | Berlin | GER | 8:07.9 | 1:55.4 | |
| 387 | Aurelian Penciu | 57 | North York, ON | CAN | Rowing for Beer | 8:08.1 | 1:55.1 |
| 388 | Carlos Rodrigues | 43 | Aveiro | POR | 8:08.4 | 1:54.9 | |
| 389 | Murray McKenzie | 70 | Winnipeg, MB | CAN | 8:08.5 | 1:54.8 | |
| 390 | Ben Grosset | 14 | GBR | 8:09.0 | 1:56.0 | ||
| 390 | Larry Webb | 54 | USA | 8:09.0 | 1:55.0 | ||
| 392 | Mark Klein-Geltink | 41 | Cambridge, ON | CAN | 8:09.4 | 1:55.1 | |
| 393 | Matt Fales | 56 | USA | 8:09.5 | 1:55.0 | ||
| 394 | Sjoerd Tiemstra | 67 | NED | 8:10.6 | 1:55.2 | ||
| 395 | Sungbum Lee | 42 | KOR | DOTAL Rowing | 8:11.6 | 1:56.8 | |
| 396 | Dean Clark | 57 | USA | 8:11.7 | 1:56.9 | ||
| 396 | Brad Umbaugh | 45 | USA | 8:11.7 | 1:55.8 | ||
| 398 | Gabriele Tarsia Incuria | 46 | Genova | ITA | 8:12.4 | 1:55.7 | |
| 399 | Ed Ult | 46 | Londinium | GBR | 8:12.5 | 1:57.7 | |
| 399 | Ivan Stetter | 32 | USA | 8:12.5 | 1:55.8 |