Workout of the Day
« April 27, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 450 | Olav Haase | 35 | GER | 8:29.6 | 1:57.7 | ||
| 452 | Jim Sunners | 60 | ON | CAN | 8:30.0 | 1:58.9 | |
| 453 | Abby Herberg | 42 | Mounds View, MN | USA | 8:30.4 | 1:57.4 | |
| 453 | Sam Varano | 53 | USA | 8:30.4 | 1:57.1 | ||
| 455 | James Lindland | 40 | Sandy, UT | USA | 8:31.6 | 1:57.6 | |
| 456 | Cameron Wilhelm | 31 | AUS | 8:32.4 | 1:58.3 | ||
| 457 | Matt Woodford | 32 | USA | 8:33.2 | 1:57.8 | ||
| 458 | Shane Naughton | 50 | IRL | 8:33.7 | 1:57.4 | ||
| 459 | Jason Gentry | 45 | USA | 8:33.9 | 1:57.9 | ||
| 460 | Jordi Bardají Cusó | 61 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 8:34.5 | 1:57.5 |
| 461 | Lasse Kvalheim | 34 | NOR | 8:35.3 | 1:58.1 | ||
| 462 | Lee Magnusson | 43 | USA | 8:35.7 | 1:58.4 | ||
| 463 | Myles Elsing | 77 | La Quinta, CA | USA | 8:35.8 | 1:57.7 | |
| 464 | Konrad Frankenberg | 47 | Gotha | GER | Team Ruderathlet | 8:36.0 | 1:58.2 |
| 465 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 8:36.8 | 1:58.3 | |
| 466 | Shaun C | 34 | SA | AUS | 8:36.9 | 1:58.1 | |
| 467 | Gary Leslie | 55 | GBR | 8:37.1 | 1:59.3 | ||
| 467 | Chris Barstow | 44 | GBR | 8:37.1 | 1:58.6 | ||
| 469 | Brandon Harmon | 45 | OK | USA | Bear Cave CrossFit | 8:37.6 | 1:59.0 |
| 470 | Yannis Jemiai | 48 | USA | 8:38.2 | 1:58.4 | ||
| 470 | Izaak Cox | 50 | USA | 8:38.2 | 2:00.0 | ||
| 472 | Carlos Laya | 51 | Palencia | ESP | 8:38.5 | 1:58.5 | |
| 473 | Bob Tomassi | 54 | Waterford, MI | USA | Michigan State Police | 8:39.4 | 1:58.4 |
| 474 | Daniel Skipper | 38 | AUS | 8:39.7 | 1:58.4 | ||
| 474 | Ernie Ginter | 71 | Brookhaven, GA | USA | 8:39.7 | 1:58.3 | |
| 476 | Mark Suchy | 55 | USA | 8:41.0 | 1:59.1 | ||
| 477 | Jim Hendriksen | 70 | Oakland, CA | USA | 8:41.6 | 1:58.8 | |
| 477 | Megan Roberts | 29 | USA | 8:41.6 | 1:59.0 | ||
| 479 | Alexander Scherer | 48 | AUT | 8:41.9 | 1:58.5 | ||
| 480 | JAMES CHRISTY | 43 | GBR | 8:43.0 | 1:58.5 | ||
| 481 | Ken Brenneman | 61 | USA | 8:43.1 | 1:58.8 | ||
| 482 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 8:43.8 | 1:59.3 |
| 483 | Stuart Spielman | 72 | USA | 8:44.1 | 1:58.6 | ||
| 484 | Krasen Pro | 24 | BUL | 8:44.2 | 1:59.1 | ||
| 485 | Dan Milam | 47 | Singapore | SIN | 8:44.5 | 1:59.3 | |
| 486 | Joe Doaks | 47 | CAN | 8:45.8 | 1:58.7 | ||
| 487 | Markus Eder | 51 | Sukdull | AUT | 8:46.5 | 1:59.4 | |
| 487 | Huw Thomas | 63 | Milverton | GBR | Free Spirits | 8:46.5 | 1:59.7 |
| 487 | Viceroy Fizzlebottom | 34 | USA | 8:46.5 | 1:58.9 | ||
| 490 | Scott Parker | 66 | USA | 8:47.0 | 1:59.0 | ||
| 491 | Toby Organ | 57 | Kilmore, VIC | AUS | 8:47.1 | 1:59.2 | |
| 492 | Nathaniel Infante | 42 | USA | 8:47.5 | 2:00.2 | ||
| 493 | Luis Carlos Moutinho | 50 | Valongo | POR | Real Clube Fluvial Portuense | 8:48.1 | 1:59.4 |
| 494 | Stefan Woywadt | 60 | GER | Woywadt Family | 8:49.3 | 2:00.0 | |
| 495 | Christian Hansmann | 54 | GER | 8:49.4 | 1:59.6 | ||
| 496 | Florian Grimm | 39 | GER | 8:49.5 | 1:59.6 | ||
| 497 | Caleb Parker | 33 | USA | 8:50.7 | 2:00.1 | ||
| 498 | David Baum | 37 | Brookfield, IL | USA | 8:50.8 | 1:59.6 | |
| 499 | Jeremy Zenon | 43 | TX | USA | 8:51.6 | 1:59.7 | |
| 500 | Dean Davis | 55 | Decatur, IL | USA | 8:52.6 | 1:59.8 |