Workout of the Day
« April 27, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | David Pittinger | 59 | Plano, TX | USA | 8:53.0 | 1:59.6 | |
| 502 | Gert-Jan Rodenburg | 50 | Enschede | NED | 8:53.1 | 2:00.5 | |
| 503 | Alexandre Cravell | 48 | BRA | 8:53.4 | 2:08.9 | ||
| 504 | Peter Bakos | 39 | HUN | 8:53.6 | 2:00.5 | ||
| 505 | Oguzhan Cakmak | 35 | USA | 8:54.0 | 2:00.2 | ||
| 506 | David Guerrero | 50 | USA | 8:55.7 | 2:00.2 | ||
| 507 | Tony Gibbs | 58 | NZL | 8:56.1 | 2:00.2 | ||
| 508 | wibo stam | 51 | NEP | 8:56.3 | 2:00.6 | ||
| 509 | Michael Zackin | 65 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 8:56.4 | 2:00.0 |
| 510 | John Maher | 47 | IRL | 8:56.7 | 2:00.1 | ||
| 511 | Jim Cundiff | 57 | USA | 8:57.1 | 2:02.6 | ||
| 512 | Jörg R | 36 | GER | 8:57.3 | 2:00.1 | ||
| 513 | Berend Vlieger | 69 | NED | Roosendaalse Roeivereniging - Roosendaal - NED | 8:57.5 | 2:01.1 | |
| 514 | Charles Becker | 45 | USA | 8:57.7 | 2:00.6 | ||
| 515 | Jennifer Fruehwirth | 49 | USA | 8:57.8 | 2:00.3 | ||
| 516 | Henrik Valstad | 38 | NOR | 8:58.1 | 2:01.1 | ||
| 516 | Matt Martin | 33 | USA | 8:58.1 | 2:00.4 | ||
| 518 | Patrick Snyder | 32 | USA | 8:58.3 | 2:00.2 | ||
| 519 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 8:58.6 | 2:00.6 | |
| 520 | Erhan Kara | 31 | TUR | 8:59.0 | 2:01.0 | ||
| 521 | Hendrik Reers | 45 | GER | 8:59.2 | 2:00.7 | ||
| 522 | Detlef Handke | 60 | zurich | SUI | 8:59.4 | 2:01.1 | |
| 523 | Norbert Ursu | 37 | ROU | 9:00.2 | 2:01.5 | ||
| 524 | Mike Cassidy | 77 | Wayzata, MN | USA | The Diamonds (Over Sixties Erging Group) | 9:00.6 | 2:00.3 |
| 525 | Michel Lichnewsky | 71 | Nancy | FRA | 9:01.2 | 2:01.0 | |
| 526 | António Romão | 47 | POR | 9:01.3 | 2:00.5 | ||
| 527 | Duncan W | 49 | GBR | 9:01.5 | 2:01.1 | ||
| 528 | Tim Sabrowski | 51 | USA | 9:01.8 | 2:01.2 | ||
| 529 | Steve Markle | 45 | USA | 9:02.1 | 2:00.8 | ||
| 530 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 9:02.2 | 2:00.8 |
| 530 | Art Nasamran | 35 | USA | 9:02.2 | 2:00.8 | ||
| 532 | Bec Munn | 51 | QLD | AUS | 9:02.3 | 2:01.0 | |
| 533 | Florent MOIGNARD | 43 | CAN | 9:02.4 | 2:00.6 | ||
| 534 | Ana Schramm | 42 | BRA | 9:02.7 | 2:01.0 | ||
| 535 | Rick Jenkins | 37 | USA | 9:03.1 | 2:01.3 | ||
| 536 | Austin Bishop | 33 | USA | 9:03.4 | 2:01.3 | ||
| 537 | Christopher Chung | 53 | CA | USA | 9:03.5 | 1:59.5 | |
| 538 | Pascal MALINGRE | 63 | FRA | 9:04.1 | 2:01.0 | ||
| 539 | David Merriman | 56 | Witney, Oxfordshire | GBR | 50Plus | 9:04.7 | 2:01.9 |
| 539 | Michael Whiteley | 59 | USA | 9:04.7 | 2:02.1 | ||
| 539 | Asle Moland Seim | 37 | NOR | 9:04.7 | 2:01.8 | ||
| 542 | Matthew Rice | 38 | GBR | 9:04.9 | 2:01.4 | ||
| 543 | Adam P | - | NED | 9:05.4 | 2:01.7 | ||
| 544 | Jean-Luc Lemire | 55 | Rio de Janeiro | BRA | 9:05.7 | 2:01.0 | |
| 545 | salvatore ferrara | 35 | ITA | 9:05.8 | 2:04.2 | ||
| 546 | Thomas Cleary | 65 | Hilton Head Island, SC | USA | 9:05.9 | 2:01.1 | |
| 547 | Simon Vander Plaetse | 25 | SUI | 9:06.2 | 2:01.2 | ||
| 548 | 琦 董 | 33 | CHN | 9:06.7 | 2:01.8 | ||
| 549 | Judson Graham | 63 | Dennis, MA | USA | 9:06.8 | 2:01.5 | |
| 550 | Michaël Giebens | 47 | BEL | 9:06.9 | 2:01.6 |