Workout of the Day
« April 27, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Nancy Zhang | 36 | USA | 16:09.0 | 2:49.8 | ||
| 1202 | Bacel Alkati | 39 | GER | 16:14.4 | 2:50.2 | ||
| 1203 | Charles Hay | 69 | Altadena, CA | USA | Regatta Fitness | 16:25.0 | 3:11.3 |
| 1204 | Joanne Papa | - | Wilmington, DE | USA | 16:26.8 | 2:50.3 | |
| 1205 | Christina Prussing | 29 | USA | 16:27.4 | 2:51.0 | ||
| 1206 | Mike Wright | 55 | USA | 16:27.9 | 2:52.1 | ||
| 1207 | katrina scally | 53 | AUS | 16:28.5 | 2:51.5 | ||
| 1208 | Christy Johansen | 46 | USA | 16:29.4 | 2:50.7 | ||
| 1209 | Jonathan Kowalski | 38 | USA | 16:32.7 | 2:51.5 | ||
| 1210 | Jacqueline Brückner | 46 | GER | 16:33.1 | 2:51.3 | ||
| 1211 | Rachel Oliver | 53 | GBR | 16:40.2 | 2:52.4 | ||
| 1212 | Joe Chin | 42 | USA | 16:43.5 | 3:06.7 | ||
| 1213 | Birgit Overgaard | 72 | DEN | 16:44.5 | 2:52.1 | ||
| 1214 | Darinka Shm | 35 | GER | 16:45.2 | 2:55.0 | ||
| 1215 | Patricia Brandão | 49 | BRA | 16:45.6 | 2:53.5 | ||
| 1216 | Carolina Pino | 46 | USA | 16:49.4 | 2:53.3 | ||
| 1217 | S H | 55 | AUS | 16:51.1 | 2:52.9 | ||
| 1218 | Dan Cipriani | 69 | Pittsburgh | USA | The Diamonds (Over Sixties Erging Group) | 16:54.8 | 2:55.0 |
| 1219 | Jyoti S | 39 | CAN | 17:00.3 | 2:58.8 | ||
| 1220 | June Barnett | 64 | AUS | 17:04.0 | 2:54.9 | ||
| 1221 | Hansina Plogv | 70 | Faroe Islands | FRO | 17:05.0 | 3:09.3 | |
| 1222 | caroline charreau | 53 | FRA | 17:05.5 | 2:55.9 | ||
| 1223 | Anna Z | 51 | SUI | 17:06.5 | 2:56.0 | ||
| 1224 | A R | 67 | MD | USA | 17:12.4 | 2:56.2 | |
| 1225 | Suzanne Whilding | 57 | Nottingham | GBR | 17:13.0 | 2:58.2 | |
| 1226 | Mike Mullen | 70 | Littleton, CO | USA | 17:17.9 | 3:02.5 | |
| 1227 | Leslie Manion | 37 | USA | 17:25.5 | 2:58.8 | ||
| 1228 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:26.7 | 2:58.0 |
| 1229 | CA Nicholson | 59 | USA | CROSSFIT | 17:28.8 | 2:58.2 | |
| 1230 | Joshua Smith | 48 | Knoxville, TN | USA | 17:35.9 | 3:08.9 | |
| 1231 | Beth Meier | 23 | USA | 17:41.6 | 3:01.0 | ||
| 1232 | Raymond Meade | 67 | USA | 17:44.3 | 3:13.0 | ||
| 1233 | Treena Pritchard | 52 | USA | 17:50.1 | 3:01.7 | ||
| 1234 | sarah coughlan | 50 | GBR | 17:52.6 | 3:01.7 | ||
| 1235 | Amy Mesmer | 53 | USA | 17:56.2 | 3:02.5 | ||
| 1236 | WD Black | 45 | USA | 17:56.3 | 3:05.1 | ||
| 1237 | Ngozi Osuagwu | 59 | USA | 17:59.0 | 3:02.3 | ||
| 1238 | Wendelynn Nash | 53 | Anchorage, AK | USA | 18:01.9 | 3:05.3 | |
| 1239 | Carol Rice | 37 | USA | 18:13.2 | 3:06.7 | ||
| 1240 | Em Holdway | 49 | USA | Darkhorse Rowing | 18:19.6 | 3:05.5 | |
| 1241 | Waqar Rathore | 56 | Watford | GBR | 18:20.7 | 3:05.8 | |
| 1242 | Gloria Pizarro | 51 | Yonkers, NY | USA | 18:24.9 | 3:07.0 | |
| 1243 | Rani Kettel | 55 | USA | 18:32.9 | 3:07.6 | ||
| 1244 | Carla Lisboa | 38 | ESP | 18:37.1 | 3:09.9 | ||
| 1245 | Carole Barber | 51 | GBR | 18:39.1 | 3:08.5 | ||
| 1246 | S Kob | 54 | USA | 18:51.5 | 3:10.2 | ||
| 1247 | Linda Mullenbach | 68 | USA | 19:07.1 | 3:12.4 | ||
| 1248 | Barry King | 71 | USA | 19:12.9 | 3:13.7 | ||
| 1249 | Kathleen Pipeleers | 47 | BEL | 19:14.3 | 3:14.0 | ||
| 1250 | Rafe Drew | 22 | USA | 19:24.2 | 3:27.3 |