Workout of the Day
« April 27, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | H Lisy | 47 | USA | 11:11.5 | 2:14.3 | ||
| 852 | Peter Ris | 62 | Opatija | SUI | 11:11.9 | 2:14.8 | |
| 852 | Kathleen Donohoe | 42 | USA | 11:11.9 | 2:15.6 | ||
| 854 | Logan Wean | 19 | USA | 11:12.1 | 2:14.6 | ||
| 855 | David Handy | 71 | Sugar Land, TX | USA | The Diamonds (Over Sixties Erging Group) | 11:12.4 | 2:14.3 |
| 856 | Margaux V | 30 | USA | 11:12.6 | 2:15.4 | ||
| 857 | Stephen Bromilow | 49 | GBR | 11:13.0 | 2:16.4 | ||
| 858 | Kyle Gaccione | 47 | 02865, RI | USA | 11:14.4 | 2:14.4 | |
| 859 | Adolf Quintus Stracke | 66 | Nentershausen | GER | GERMAN Rowers and FRIENDS United | 11:15.1 | 2:15.2 |
| 860 | Laura Strachan | 46 | CAN | 11:15.4 | 2:16.3 | ||
| 861 | Jérémie BELFROY | 41 | FRA | 11:15.6 | 2:15.6 | ||
| 862 | Eric Han | 34 | USA | 11:15.9 | 2:16.2 | ||
| 863 | Simon Forster | 58 | GBR | 11:16.3 | 2:15.5 | ||
| 864 | Jose Villamediana | 57 | USA | 11:16.7 | 2:15.1 | ||
| 865 | Elke Van Hove | 40 | BEL | Actarus Rowing Crew | 11:16.9 | 2:14.8 | |
| 866 | Carole Jackson | 61 | GBR | 11:17.4 | 2:14.8 | ||
| 867 | Wes Melton | 37 | USA | 11:17.6 | 2:22.4 | ||
| 868 | patrick stacom | 55 | USA | 11:18.0 | 2:15.2 | ||
| 869 | Shane Ceraul | 49 | USA | 11:18.3 | 2:15.9 | ||
| 870 | Scott Johnson | 63 | USA | 11:19.6 | 2:15.7 | ||
| 871 | JR Crenshaw | 42 | USA | reddit /r/ rowing | 11:19.7 | 2:15.2 | |
| 872 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 11:20.1 | 2:15.5 |
| 873 | Rachel Curtis | 42 | TX | USA | 11:20.5 | 2:15.7 | |
| 874 | James Abrahamson | 59 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 11:21.2 | 2:15.9 |
| 875 | James Gobbett | 83 | Rovereto | ITA | 11:21.3 | 2:15.8 | |
| 876 | Daniel Clair | 63 | USA | 11:22.0 | 2:15.2 | ||
| 877 | Hyunseung Lee | 42 | KOR | 11:22.1 | 2:15.0 | ||
| 878 | Michael Reardon | 61 | USA | 11:22.6 | 2:15.9 | ||
| 879 | Katharina Kaufmann | 34 | GER | 11:22.7 | 2:15.9 | ||
| 879 | Graeme Biffen | 39 | GBR | 11:22.7 | 2:17.5 | ||
| 881 | Jay Rower | 54 | CAN | 11:22.8 | 2:15.4 | ||
| 882 | Dennis Fielding | 69 | CAN | 11:23.2 | 2:15.9 | ||
| 883 | Nadia De Toni | 41 | Caxias do Sul | BRA | 11:23.4 | 2:16.6 | |
| 884 | Tim Mahon | 51 | South Glastonbury , CT | USA | 11:24.2 | 2:15.5 | |
| 885 | Ben Gutteridge | 14 | GBR | 11:25.0 | 2:16.1 | ||
| 886 | C I | 44 | ESP | 11:25.1 | 2:16.4 | ||
| 886 | Joshua Bush | 51 | USA | 11:25.1 | 2:15.9 | ||
| 888 | Tara Connelly | 51 | USA | 11:25.8 | 2:16.0 | ||
| 889 | Michael Finkelstein | 74 | Randolph, NJ | USA | 11:26.1 | 2:16.1 | |
| 890 | Stephen Pettyfer | 60 | London | GBR | Victoria City Rowing Club | 11:26.3 | 2:19.4 |
| 891 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 11:26.5 | 2:15.9 | |
| 892 | George Mason | 14 | AUS | 11:26.6 | 2:16.3 | ||
| 893 | Jo Macbeth | 47 | NZL | 11:27.0 | 2:16.4 | ||
| 894 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 11:28.2 | 2:16.1 |
| 895 | Timothy Morello | 60 | USA | 11:28.3 | 2:16.5 | ||
| 896 | Jason Grubbs | 55 | Metairie , LA | USA | 11:28.5 | 2:16.3 | |
| 897 | Linda Andersen | 54 | DEN | 11:28.8 | 2:16.6 | ||
| 898 | Ryan Prussing | 33 | USA | 11:29.0 | 2:17.1 | ||
| 899 | Tim Rupp | 40 | Tacoma, WA | USA | 11:29.5 | 2:17.1 | |
| 900 | Carolyn Griffing | 56 | USA | 11:29.9 | 2:16.5 |