Workout of the Day
« April 27, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Jim McLaughlan | 52 | Northampton | GBR | reddit /r/ rowing | 10:23.5 | 2:09.4 |
| 751 | Darren Wright | 51 | USA | Age Without Limits | 10:23.5 | 2:09.3 | |
| 753 | Kenya Takeda | 54 | Yokohama | JPN | Kyoto University | 10:24.3 | 2:09.5 |
| 754 | 명훈 최 | 35 | KOR | 10:25.2 | 2:10.3 | ||
| 755 | Valerie lamarre | 34 | CAN | 10:25.4 | 2:10.9 | ||
| 756 | Lyndsey Nangle | 40 | GBR | 10:25.9 | 2:09.7 | ||
| 757 | Angie Ricketts | 62 | GBR | 10:26.4 | 2:09.6 | ||
| 757 | Mike Wolvin | 47 | USA | 10:26.4 | 2:09.6 | ||
| 759 | George Miller | 59 | OH | USA | 10:27.1 | 2:10.4 | |
| 759 | Robert Birdsell | 37 | USA | 10:27.1 | 2:09.9 | ||
| 759 | John Eastman | 81 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 10:27.1 | 2:09.7 |
| 762 | Chip Schaller | 56 | CA | USA | Darkhorse Rowing | 10:28.0 | 2:15.1 |
| 763 | Rebecca Wyatt | 35 | GBR | 10:28.4 | 2:09.6 | ||
| 764 | David Kidwell | 45 | USA | 10:28.6 | 2:10.3 | ||
| 765 | Derek Wilson | 51 | Kelowna, BC | CAN | 10:28.9 | 2:11.4 | |
| 766 | Emi Kagawa | 43 | JPN | 10:29.7 | 2:09.9 | ||
| 767 | Thomas Blake | 44 | USA | 10:30.5 | 2:10.6 | ||
| 767 | joaquin fernandez | 45 | FRA | 10:30.5 | 2:10.3 | ||
| 769 | William Hewitt | 47 | Kansas City, MO | USA | Street Parking | 10:30.6 | 2:10.0 |
| 770 | Martin Bower | 54 | Newport, VIC | AUS | 10:30.9 | 2:10.0 | |
| 771 | David Sykes | 77 | Ft Worth, TX | USA | 10:31.0 | 2:10.0 | |
| 772 | Rhys Pendred | 55 | Edinburgh | GBR | 10:31.5 | 2:10.1 | |
| 773 | Michaël Da Costa | 31 | FRA | 10:32.4 | 2:12.8 | ||
| 773 | Baltazar Murillo III | 38 | USA | 10:32.4 | 2:10.3 | ||
| 775 | Rhett Arden | 40 | USA | 10:32.5 | 2:10.6 | ||
| 776 | Shannon Milliken | 55 | Denver, CO | USA | 10:32.9 | 2:10.1 | |
| 777 | Aaron Trask | 49 | USA | 10:33.0 | 2:13.6 | ||
| 778 | Rich Harlow | 47 | NY | USA | 10:33.2 | 2:10.1 | |
| 779 | Gilles Molle | 54 | FRA | 10:33.6 | 2:12.2 | ||
| 780 | Planar Knight | 56 | ID | USA | 10:33.7 | 2:10.2 | |
| 780 | Kelsey Marosey | 33 | USA | 10:33.7 | 2:11.2 | ||
| 782 | Fredrik Berg | 33 | NOR | 10:34.4 | 2:11.0 | ||
| 783 | Cathy Paulsen | 41 | USA | 10:34.5 | 2:11.4 | ||
| 784 | Robert Skogstrand | 54 | Cheyenne, WY | USA | 10:34.7 | 2:11.6 | |
| 785 | Stuart Cunniffe | 59 | York | GBR | 10:35.3 | 2:10.7 | |
| 786 | Alison Smith | 48 | GBR | 10:36.2 | 2:10.4 | ||
| 787 | Vinicio Vanzetta | 62 | Tesero TN | ITA | 10:36.3 | 2:10.5 | |
| 788 | Janey Jenko | 47 | GBR | 10:36.5 | 2:11.2 | ||
| 788 | Mark Steele | 34 | USA | 10:36.5 | 2:11.0 | ||
| 790 | Lars Z | 31 | GER | 10:36.6 | 2:11.2 | ||
| 791 | Niels Van Damme | 31 | BEL | 10:38.8 | 2:11.3 | ||
| 792 | Kate Lewandowski | 38 | USA | 10:39.5 | 2:10.9 | ||
| 793 | David Harney | 54 | USA | 10:39.8 | 2:10.8 | ||
| 793 | David Buckingham | 39 | USA | 10:39.8 | 2:12.1 | ||
| 795 | Troy Sackett | 46 | USA | 10:40.9 | 2:11.9 | ||
| 796 | Xing Xu | - | USA | Darkhorse Rowing | 10:41.1 | 2:11.4 | |
| 797 | Adam Hawk | - | NC | USA | 10:41.3 | 2:11.3 | |
| 798 | Lisa Saelens | 37 | BEL | 10:42.1 | 2:11.6 | ||
| 799 | Daniel Nunez | 42 | Jacksonville, NC | USA | 10:45.0 | 2:11.3 | |
| 800 | Juan Louw | 61 | RSA | 10:45.7 | 2:12.2 |