Workout of the Day

« April 27, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Carolyn Griffing	56		USA		11:29.9	2:16.5
902	Jo Butterfill	49		GBR	British Army	11:30.0	2:29.6
903	Dave Brown	61	WA	USA		11:30.4	2:16.9
904	Lara Stevens	42		USA		11:30.7	2:16.2
905	Isaiah Nichols	18		USA		11:31.5	2:22.6
906	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	11:31.6	2:16.8
906	Gary Skrobot	66	Littleton, CO	USA		11:31.6	2:16.7
908	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	11:33.2	2:20.7
909	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	11:34.0	2:16.5
910	Daniel Richards	47	Little Rock , AR	USA		11:34.1	2:20.5
911	Jonghyeok Moon	53		KOR		11:35.4	2:17.1
912	stephen sanderson	48		USA		11:35.6	2:19.2
912	Vee Plaza	34		USA		11:35.6	2:17.9
914	Gonzalo MP	36	Atlanta, GA	MEX		11:36.0	2:18.2
915	Claude Girouard	47		CAN		11:37.2	2:16.9
916	Craig Dickson	52	OK	USA		11:38.4	2:18.7
916	David Medley	50		USA	CrossFit Linchpin	11:38.4	2:17.3
918	Marcel Stöckli	60		SUI		11:39.7	2:17.5
918	Denny Dayhuff	71	MN	USA		11:39.7	2:17.5
920	Devun Panella	21		CAN		11:40.1	2:17.8
921	Gary Spence	68	Pittsburgh, PA	USA		11:40.6	2:17.2
922	Grant Jennings	47		GBR		11:42.2	2:24.7
923	HEATHER GILMOUR	37		USA		11:42.6	2:17.7
924	Scott Munro	54		GBR		11:43.7	2:17.7
925	Peter Hamilton	43		USA		11:43.9	2:54.3
926	Nicholas Freeman	45		GBR		11:45.5	2:19.3
927	Jeff Lane	68	Central Oregon	USA	The Diamonds (Over Sixties Erging Group)	11:45.7	2:18.2
928	Liz Hall	61		USA		11:47.0	2:18.6
929	Paul McEvoy	49		GBR		11:47.1	2:18.5
930	Jason Parrott	37	Senoia, GA	USA		11:48.9	2:18.7
931	Kelley Slaughter	48	CA	USA	U.S. Navy	11:49.5	2:19.1
931	Richard Green	87	Barrington, RI	USA	Narragansett Boat Club	11:49.5	2:18.4
933	Shantel Cordova	36		USA		11:49.6	2:19.9
934	Michael Hüllenkremer	69	Stuttgart	GER		11:50.2	2:20.1
935	Stefano Chiodini	43		ITA		11:50.3	2:19.3
935	Linda Barnhouse	62	Elkridge, MD	USA		11:50.3	2:18.4
937	Raul PERRET	36		FRA		11:51.1	2:19.5
938	Angie Griffin	39		USA		11:51.5	2:18.8
939	James McIntosh	64		GBR		11:52.1	2:18.4
940	Brian Watson	62	Prairie Village, KS	USA		11:52.2	2:18.7
941	Edward Denyer	58		CAN		11:52.4	2:19.0
942	Craig McCutchen	50		USA		11:52.5	2:18.7
943	K. S.	61		GER		11:52.7	2:18.7
944	Enoch Wei	51	New Taipeu	TPE		11:52.9	2:18.7
945	Suzanne Roberts	52		GBR		11:53.0	2:18.9
945	Douglas Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	11:53.0	2:24.1
945	Hannah Breig	35		USA		11:53.0	2:18.9
948	Sungho LEE	39		KOR	DOTAL Rowing	11:53.9	2:19.2
949	Daejin Kim	49		KOR		11:54.4	2:20.5
950	Ffh Rjdj	24		ESP		11:54.6	2:21.3