Workout of the Day

« April 27, 2024 »

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Dave Brown	61	WA	USA		11:30.4	2:16.9
902	Lara Stevens	42		USA		11:30.7	2:16.2
903	Isaiah Nichols	18		USA		11:31.5	2:22.6
904	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	11:31.6	2:16.8
904	Gary Skrobot	66	Littleton, CO	USA		11:31.6	2:16.7
906	SKDK OBAMA	37		KOR	Geobukseon -「거북선」	11:33.2	2:20.7
907	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	11:34.0	2:16.5
908	Daniel Richards	47	Little Rock , AR	USA		11:34.1	2:20.5
909	stephen sanderson	48		USA		11:35.6	2:19.2
909	Vee Plaza	34		USA		11:35.6	2:17.9
911	Gonzalo MP	36	Atlanta, GA	MEX		11:36.0	2:18.2
912	Claude Girouard	47		CAN		11:37.2	2:16.9
913	Craig Dickson	52	OK	USA		11:38.4	2:18.7
913	David Medley	50		USA	CrossFit Linchpin	11:38.4	2:17.3
915	Marcel Stöckli	60		SUI		11:39.7	2:17.5
915	Denny Dayhuff	71	MN	USA		11:39.7	2:17.5
917	Devun Panella	21		CAN		11:40.1	2:17.8
918	Gary Spence	68	Pittsburgh, PA	USA		11:40.6	2:17.2
919	Grant Jennings	47		GBR		11:42.2	2:24.7
920	HEATHER GILMOUR	37		USA		11:42.6	2:17.7
921	Scott Munro	54		GBR		11:43.7	2:17.7
922	Peter Hamilton	43		USA		11:43.9	2:54.3
923	Nicholas Freeman	45		GBR		11:45.5	2:19.3
924	Jeff Lane	68	Central Oregon	USA	The Diamonds (Over Sixties Erging Group)	11:45.7	2:18.2
925	Liz Hall	61	Denver, CO	USA		11:47.0	2:18.6
926	Paul McEvoy	49		GBR		11:47.1	2:18.5
927	Jason Parrott	37	Senoia, GA	USA	Free Spirits	11:48.9	2:18.7
928	Kelley Slaughter	48	CA	USA	U.S. Navy	11:49.5	2:19.1
928	Richard Green	87	Barrington, RI	USA	Narragansett Boat Club	11:49.5	2:18.4
930	Shantel Cordova	36		USA		11:49.6	2:19.9
931	Michael Hüllenkremer	69	Stuttgart	GER		11:50.2	2:20.1
932	Stefano Chiodini	43		ITA		11:50.3	2:19.3
932	Linda Barnhouse	62	Elkridge, MD	USA		11:50.3	2:18.4
934	Raul PERRET	36		FRA		11:51.1	2:19.5
935	Angie Griffin	39		USA		11:51.5	2:18.8
936	James McIntosh	64		GBR		11:52.1	2:18.4
937	Brian Watson	62	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	11:52.2	2:18.7
938	Edward Denyer	58		CAN		11:52.4	2:19.0
939	Craig McCutchen	50		USA		11:52.5	2:18.7
940	K. S.	61		GER		11:52.7	2:18.7
941	Enoch Wei	51	New Taipeu	TPE		11:52.9	2:18.7
942	Suzanne Roberts	52		GBR		11:53.0	2:18.9
942	Douglas Tengdin	64	Hanover, NH	USA	Upper Valley Rowing Foundation	11:53.0	2:24.1
942	Hannah Breig	35		USA		11:53.0	2:18.9
945	Sungho LEE	39		KOR	DOTAL Rowing	11:53.9	2:19.2
946	Daejin Kim	49		KOR		11:54.4	2:20.5
947	Ffh Rjdj	24		ESP		11:54.6	2:21.3
948	Kai Frank	66		GER		11:54.8	2:20.2
949	Gerard Brown	68	PA	USA		11:55.1	2:19.1
950	Mojca Sencar	40		SLO		11:55.5	2:19.8