Workout of the Day
« April 27, 2024 »
50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy
Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Mark Horton | 50 | GBR | 12:17.5 | 2:21.7 | ||
| 1001 | Franz Klose-Gross | 69 | Sankt Augustin π©πͺ | GER | GERMAN Rowers and FRIENDS United | 12:17.5 | 2:21.1 |
| 1003 | Richard Cockrell | 67 | Belden, MS | USA | 12:17.8 | 2:21.8 | |
| 1004 | Hana Karmazínová | 41 | CZE | 12:18.4 | 2:21.1 | ||
| 1005 | Kurt Brown | 51 | Huntingdon, PA | USA | 12:19.1 | 2:23.9 | |
| 1006 | Scott Witkowsky | 45 | USA | Pennsylvania State University | 12:20.0 | 2:21.8 | |
| 1007 | Catherine Austin | 14 | AUS | 12:20.5 | 2:22.1 | ||
| 1008 | Martin Volerich | 63 | Norwood NJ | USA | 12:22.2 | 2:23.0 | |
| 1009 | Mari Suokko | 45 | USA | 12:22.6 | 2:21.9 | ||
| 1010 | Phillip Hodges | 79 | Cary, NC | USA | 12:24.0 | 2:22.2 | |
| 1011 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 12:24.9 | 2:22.1 |
| 1011 | Katrina Du | 34 | CHN | 12:24.9 | 2:23.9 | ||
| 1013 | μ¬ν κΉ | 37 | KOR | 12:25.7 | 2:24.5 | ||
| 1014 | Rachel Isles | 54 | GBR | 12:27.2 | 2:22.5 | ||
| 1015 | Chris Atkinson | 55 | GBR | 12:27.5 | 2:22.6 | ||
| 1016 | Anja Klügel | 38 | Leipzig | GER | 12:28.4 | 2:22.8 | |
| 1017 | Steve Shalongo | 57 | Reno, NV | USA | 12:29.2 | 2:22.5 | |
| 1018 | Phillip Cicione | 59 | USA | 12:30.5 | 2:22.4 | ||
| 1019 | Alec Schwartz | 53 | Media, PA | USA | 12:30.9 | 2:22.8 | |
| 1020 | Michelle Burman | 52 | USA | 12:31.5 | 2:23.3 | ||
| 1021 | Nicole Frigo | 34 | USA | 12:31.9 | 2:23.3 | ||
| 1022 | Steven Mercer | 48 | GBR | 12:32.7 | 2:24.0 | ||
| 1023 | Jorge Avila | 82 | USA | 12:33.0 | 2:26.1 | ||
| 1024 | Leo Kuijpers | 72 | NED | 12:33.3 | 2:23.8 | ||
| 1024 | Harry N. Strijbos | 64 | NED | 12:33.3 | 2:23.0 | ||
| 1026 | mark liu | 38 | Shanghai | CHN | 12:33.7 | 2:24.3 | |
| 1027 | Scott Alexander | 55 | Ann Arbor, MI | USA | 12:34.8 | 2:25.4 | |
| 1028 | Tony Morgan | 57 | GBR | 12:35.8 | 2:24.1 | ||
| 1029 | Omar Petrangolini | 45 | USA | 12:35.9 | 2:23.6 | ||
| 1030 | David Parsons | 64 | GBR | 12:36.2 | 2:23.6 | ||
| 1030 | Susan Aldworth | 63 | Jacksonville Beach, FL | USA | 12:36.2 | 2:23.9 | |
| 1032 | Barbara Meyer | 46 | SUI | 12:36.5 | 2:23.7 | ||
| 1033 | Dan Sutter | 60 | USA | 12:36.7 | 2:23.9 | ||
| 1034 | William Hyson | 51 | Whitby , ON | CAN | 12:37.8 | 2:24.0 | |
| 1035 | Trish Greenan | 54 | GBR | 12:38.4 | 2:23.9 | ||
| 1036 | Corinne Malingre | 62 | FRA | 12:38.9 | 2:23.4 | ||
| 1037 | Clotilde Averlant | 41 | Sedan | FRA | 12:39.0 | 2:24.7 | |
| 1038 | Kirk Nash | 55 | Anchorage, AK | USA | 12:39.4 | 2:23.7 | |
| 1039 | Michael Robinson | 45 | USA | 12:41.4 | 2:26.1 | ||
| 1040 | John D Woods | 62 | Belfast | IRL | 12:41.8 | 2:24.1 | |
| 1040 | G. Grossman | 75 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 12:41.8 | 2:23.9 |
| 1042 | Kristina L | 48 | USA | 12:42.2 | 2:24.5 | ||
| 1043 | Derrick Caruthers | 46 | USA | 12:44.0 | 2:24.1 | ||
| 1044 | Steven VanderVeen | 67 | USA | 12:44.1 | 2:27.0 | ||
| 1045 | Wilbers van Hoving | 46 | Empangeni | RSA | 12:44.3 | 2:25.3 | |
| 1046 | Nicolas Fernandez Lorca | 39 | ESP | 12:44.9 | 2:26.0 | ||
| 1047 | Robby Gentry | 51 | TX | USA | U.S. Marines | 12:45.5 | 2:24.4 |
| 1048 | Riccardo Russo | 45 | ITA | 12:45.6 | 2:24.5 | ||
| 1048 | Justin Hobbs | 47 | USA | 12:45.6 | 2:24.9 | ||
| 1050 | David White | 57 | Auckland | NZL | 12:46.2 | 2:27.1 |